Franz R. @franz_ragnar
Helping people build strong bodies, sharp minds and unshakable spirit Venus Joined November 2021-
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We spam a fair amount of studies, but you don’t need studies in order to determine how good your current approach is. It's very simple: -If you're losing strength, you're doing something wrong. -If you're developing skin issues, you're doing something wrong. -If your…
Me, everyday, for 5min a day because I want elegant posture in a world filled with tech neck, rounded shoulders, and hunched backs. Sitting at a desk or looking at a screen for 2hrs+ a day is a recipe for impaired lymph flow, tight fascia, back pain, poor digestion, impaired…
Astrology 101 Sun is yourself Moon is your heart Rising is how you look Mercury is the way you think Venus is how you love Mars is how you deal with life Jupiter is your luck Saturn is responsibilities Uranus how unique you are Neptune your imagination Pluto your transformation
1.1M views 111K likes This post is resonating with a lot of people Many theories in the comments speculating to the cause Some honest tries. But none quite on the mark. IN REALITY…. If you feel disconnected from your intuition… and it’s as if there’s a cloud of fog…
1.1M views 111K likes This post is resonating with a lot of people Many theories in the comments speculating to the cause Some honest tries. But none quite on the mark. IN REALITY…. If you feel disconnected from your intuition… and it’s as if there’s a cloud of fog…
Pick an object in your room and stare at it for 5 minutes straight without going unconscious or blurry, describe to yourself what you are seeing in a linear and logical way. Within half a minute you should feel this beam of energy condensing between your eyes, fully connecting…
Late replies do not bother me. Most of life is not urgent. Text me when the kettle has cooled and the day stops shouting your name. I have learned the shape of waiting that is not personal. The phone sleeps face down. The little dots come and go like fish. I load the dishwasher.…
Late replies do not bother me. Most of life is not urgent. Text me when the kettle has cooled and the day stops shouting your name. I have learned the shape of waiting that is not personal. The phone sleeps face down. The little dots come and go like fish. I load the dishwasher.…
How would you describe this meal in just one word?
What drink would you pair with this meal ??
- hook - pain - promise - proof - cta rinse and repeat
literally all of history’s greatest minds embraced solitude. long walks. isolated studios. late nights. early mornings. strict routines. solo trips. you have to deliberately strip away the noise of the external world to examine the internal one. create space to process the chaos.
Bro how am I just now discovering brute de force I’ve been listening to these for the past 2 days at work Genuinely life changing gems in here
Esoteric breathing techniques aren’t magic, they are just ways to work with your own physiology. Breathe up to your skull pulling CSF to your brain; relax as you exhale and let it trickle back down through your feet. This can be thought of as a swirling vortex of water/energy.
Esoteric breathing techniques aren’t magic, they are just ways to work with your own physiology. Breathe up to your skull pulling CSF to your brain; relax as you exhale and let it trickle back down through your feet. This can be thought of as a swirling vortex of water/energy. https://t.co/3c1ODmP643
Do not go out in the world until your mind is right. Avoid sleep walking at all costs. When someone prays with Christ in their heart, the prayer is lifted into the true spiritual world and does not get lost in lower astral currents
fuck it, here’s a video format tier list
How to do a hard reset on your life by the end of 2025:
Retardmaxxing Starter Pack: 1 cup of orange juice Don't have a single deep thought Do a 360° and moonwalk away from negative people 3 dates Fire your therapists Taurine (4-6 grams) Quit your job 1 cigar Don't get emotional Eat ice cream and blast bicep curls Have a "soon"…
Call your wife beautiful. Grab her butt every time you walk past her. She should have to pretend to be slightly annoyed by how often you're playfully treating her like a piece of meat around the house
Call your wife beautiful. Grab her butt every time you walk past her. She should have to pretend to be slightly annoyed by how often you're playfully treating her like a piece of meat around the house
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