fredrickwakhaya @fredrickwakhay4
Joined October 2015-
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10 Books To Read In 2023: 1.
You relocate
7 Habits To Put You Ahead Of 97% Of People... 🧵
You learn nothing from life if you think you know everything.
I know you’ve been doubting your progress, regretting your choices, putting yourself down. Please Remember that you are doing just fine. Remind yourself right now that no matter what it looks like, you are doing the best you can. Always encourage, support and believe in yourself.
Those of you who think that being a high earner is an insurance Just remember that a salary has an expiration date, but assets do not.
Don't borrow a way of life that you will never be able to afford. Act your wage.
That verse tells you: 1. How you are saved 2. How you were sealed 3. What's your guarantee? 4. For how long you are sealed 5. And your final hope
I’ve spent the last 8 years working out, studying nutrition, and helping men lose weight. Here are the top 15 lessons I’ve learned. (THREAD)
Common nutrient deficiencies that dramatically improve your health once corrected: Zinc Iron/Copper Magnesium Thiamine Vitamin D Vitamin B12 Vitamin B6
I get it, starting an online business is scary But there’s growth, opportunity, and freedom waiting once you push through that initial fear Trust me, the leap is worth it
“Talent” is a fascinating new book everyone should read. Marc Andreessen and Malcolm Gladwell have given it raving reviews. 27 incredibly useful insights from ‘Talent’:
1 Corinthians 2 What man knows the things of a man except the spirit of the man which is in him? Even so no one knows the things of God except the Spirit of God.
Dr Susan Gitau, a counselling psychologist, says she has registered many cases of psychological distress attributable to the high cost of living and a lack of preparedness on how to handle a crisis. standardmedia.co.ke/health/health-…
Now go out and 10x your results you 10 weeks or less. If you enjoyed this thread: 1. Follow me @MySuccessTheory for more of these 2. RT the tweet below to share this thread with your audience
Now go out and 10x your results you 10 weeks or less. If you enjoyed this thread: 1. Follow me @MySuccessTheory for more of these 2. RT the tweet below to share this thread with your audience
Unicaf is celebrating Africa Month with $5 million worth of scholarships. Apply for an online Master's or Bachelor's degree.
Men, If you struggle to look people in the eye.. this thread will make you FEEL like a KING faster than a 'line of coke' ;
@MindHaste When you’re confused, you blame others for your problem. When you’re focused, you take the responsibility and find the solution.
Amara @Amara379569
28 Followers 2K Following
4iqjd79cospubzv @b3doawmlogsxdn
5 Followers 1K Following We first transfer USDT to you TRC20, you return 90% to BEP20, you get 10% , 2K per day Our co hv a large amt of USDT need to from TRC20 convert to BEP20 network
Zo_ey8 @ey8_zo48552
24 Followers 2K Following
Senathea @Senathea256966
22 Followers 1K Following
iixgnqmyc6ff @n977a7u6i
2 Followers 364 Following You are now invited to join a (cryptocurrency) discussion group created by an international team of financial analysts. ws link:https://t.co/pTbt9CR1Fc
Manon_DuB @ManonDuB961717
27 Followers 2K Following
Smessud @smessud19826
16 Followers 1K Following
Ann Adams @AAdams71359
102 Followers 3K Following
Amanda Krank @AmandaKran65233
58 Followers 3K Following
TB Alert @TB_Alert_UK
4K Followers 983 Following Hi we are the UK’s national TB charity, helping people to get life-saving treatment. We also have projects in India, Zambia, Malawi and Zimbabwe.
Nancy @warren57nancy
151 Followers 3K Following
Jovani Hart @HartJovani91295
100 Followers 3K Following
Naseghor @naseghor71509
146 Followers 3K Following
One Way (🚫 DM's) @OTB6312
14K Followers 13K Following Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by Me ( John 14 : 6 ).
Meredith Liu @MeredithLi93467
73 Followers 3K Following
Joanna Bartlett @BartlettJo73352
74 Followers 3K Following
Doanneigh @doanneigh27325
248 Followers 5K Following
Mary @mary37bush
476 Followers 3K Following
Yousuf Nasim @Naseem8Naseem
104 Followers 792 Following virtual assistance, procurement and sourcing, research, new job search, and more. I have experience working on popular platforms like Fiverr and Upwork.
Kaelyn Vasquez @KaelynVasq59681
86 Followers 3K Following
Patsy @hudson3patsy
176 Followers 3K Following
Yasmin Ball @YasminBall23041
95 Followers 3K Following
Meg @meg12lombardo
163 Followers 3K Following
Mary @west_mary13
231 Followers 3K Following
Gail @gailsutton60
232 Followers 3K Following
Lori @lori9shannon
138 Followers 3K Following
marketgoats @marketgoats11
143 Followers 3K Following @marketgoats Join our FREE simulated investment competitions. Track your performance vs. peers and pros, and win cash prizes!
🍪 The Baker 👨�.. @The_BakerCookie
15K Followers 14K Following Universal Organization Conceptually Baking Cookies 🍪 Owning Everything and Infusing the Cookies with a Multi-Trillion Dollar Ingredient. Antimatter!
KANA VALVES PVT. LTD. @KanaValves
69 Followers 112 Following We are a one of the biggest pvc | cpvc | upvc | valves & pipe fittings and other plumbing product manufacturer company in ahmedabad science 2011.
Nft Giveaway @NftGive72017458
70 Followers 754 Following @admit0001 E @9dccxyz futurist. disruptor. creative director.
Eneza Road Safety Ke @RoadsafetyEneza
189 Followers 561 Following Raising awareness on the urgency of road safety matters for vulnerable road users. #roadsafety #ClaimingOurSpace @ClaiminOurSpace #safemobility
The_Prototype @the_prototype14
71 Followers 471 Following Reality | Truth | Faith #Jesus_Is_King #Music_Is_Life
MD MOHIUDDIN SHEIKH @Mohiuddin5144
615 Followers 4K Following I am Digital Marketer and SEO Professional. I have huge skills in Social media Marketing. #Digital_Marketer, #Facebook_Marketer, #Youtube_Marketer,
Viral TikTokz | UGC +.. @viral_tiktokz
2K Followers 2K Following Let's go viral. Marketing Services & eCommerce Coaching for Entrepreneurs looking to grow to 7-Figures with TikTok UGC.🛥
SJ White @sjwhite2bfree
2K Followers 2K Following SJ's books make us feel good about life and our reason for being here.
Hipster Finance @financ_hipster
126 Followers 773 Following Financial education (not advice) made hip. Chasing passive income, and teaching along the way.
The Farmer @Philip_Keitany
23K Followers 22K Following Multiple Award winning journalist, Farming Editor - Standard media group, Bloomberg Fellow, 2017 IFAJ Alltech young leader, 2018 OFAB Kenya winner , and mentor
Onion Doctor @OnionDoctorKe
30K Followers 6K Following Agri-wealth creation with onion &garlic farming . Seedlings |Agronomy|Farm Planning |Agribiz consultancy |(+254)706252490|0703982228
Oscar A. Juma @Oscaraju4
3 Followers 185 Following Clinical Nutritionist. I Medical and Lifestyle Manager. I An Entreprenuer.
The_Threshold_of_Crea.. @TheThresholdof1
265 Followers 513 Following What you focus on you create. I focus on kindness and authenticity. What is your desired focus? Are you practicing it?
Always Connected In C.. @Mutsunga_queen
21K Followers 14K Following
Austin Silver @austinlsilverfx
141 Followers 1K Following Active FX trader since 2015, sharing my experience and helping shortcut the learning curve for traders through the education programs created at #ASFX
Erevuka by Farwell @ErevukaSmart
584 Followers 301 Following Erevuka is an innovative eLearning platform providing high quality, affordable professional training to enhance your career and increase your knowledge.
Etienne Arsenault @JETAR9
1.6M Followers 1.6M Following 🙏#BeHappy🙏#SoyezHeureux🙏 LA VIE Claire comme de l'eau de roche, Transparente & Pure A Journey of a Thousand Miles Begin With A First Step
K24 TV @K24Tv
2.8M Followers 2K Following K24 is Kenya's No 1 Social TV station. Follow us on Instagram https://t.co/lRntSsAyea Youtube: https://t.co/Ddj4CJYZm0 Facebook: https://t.co/WVo9urnVai
Nation Africa @NationAfrica
3.8M Followers 325 Following We Are Nation For customer care, 📨 [email protected] or 📞 +254790111111 Follow on WhatsApp https://t.co/1R5DkL8hhK
Sen. Ledama Olekina @ledamalekina
1.4M Followers 3K Following Senator Narok County Official Account.
Bill Gates @BillGates
64.6M Followers 586 Following Sharing things I'm learning through my foundation work and other interests.
Raila Odinga @RailaOdinga
4.5M Followers 5K Following Husband: Party Leader: Prime Minister: Gor Mahia & Arsenal fan: Baba.
Mind Money Notes @MMNotes_28
50K Followers 94 Following I'll help you transform your mind and build a life of health, wealth and happiness.
Art in America @ArtinAmerica
846K Followers 1K Following The World's Premier Art Magazine since 1913. Follow us on Instagram @artinamerica
TB Alert @TB_Alert_UK
4K Followers 983 Following Hi we are the UK’s national TB charity, helping people to get life-saving treatment. We also have projects in India, Zambia, Malawi and Zimbabwe.
Startup India @startupindia
668K Followers 50 Following Startup India is GoI's initiative to build a strong ecosystem for entrepreneurship and innovation.
KJV Bible Academy @KJVBibleAcademy
13K Followers 11K Following Teaching the Word of God, The Holy Bible = The Written Word of the True and Living God Elohim/Yahweh/Jehovah accessed ONLY through Jesus Christ
UK Academics and Prof.. @UKAPTB
560 Followers 226 Following We are a group of academics and clinicians working together to eliminate tuberculosis - the world's deadliest infectious disease.
Stop TB Canada @StopTBCanada
1K Followers 339 Following Stop TB Canada is a network connecting people, organizations, and communities committed to ending tuberculosis (TB) at home and abroad. #EndTB
The Union Conference @UnionConference
7K Followers 3K Following The Union World Conference on Lung Health 2024 Date: 12-16 November Place: Bali, Indonesia #UnionConf #EndTB
UCL-TB @UCLTB
1K Followers 200 Following UCL-TB is a broad and cross-disciplinary Tuberculosis research network that spans University College London and our partners throughout the world.
TB MAC @tb_mac
983 Followers 94 Following TB Modelling and Analysis Consortium aiming to improve global TB control by coordination and promotion of mathematical modelling #LSHTM #TB
Men Money Mindset @MenMoneyMindset
431K Followers 73 Following Helping Men get Rich, Fit, and Smarter | X Ghostwriter | Telegram unfiltered: https://t.co/In7IT55KmA
Tammy, follower of Je.. @Tammy90523817
14K Followers 4K Following "Tis' Grace that brought me safe thus far.....& Grace will lead me Home." Living through The Book, the Blood & the Blessed Hope! Maranatha!
TB Journal Club @Tb_JournalClub
528 Followers 191 Following Monthly online #tuberculosis journal club hosted at research institutions in London & beyond - https://t.co/IDTuplFngN to join mailing list
LSHTM TB Centre @LSHTM_TB
6K Followers 2K Following TB Centre at the London School of Hygiene & Tropical Medicine | A global academic network of TB researchers, harnessing diverse disciplinary expertise to #EndTB
Jesus Christ Believer.. @JesusChristBlvs
4K Followers 0 Following We are Jesus Christ Believers! ✝️ Let's praise our Lord together! 💒
Global Forum on TB Va.. @GlobForumTBVax
1K Followers 1K Following The 7th Global Forum is coming to Brazil! Bringing you updates from the world's largest gathering of stakeholders striving to develop new TB vaccines. #7GFTB
McGill TB Centre @McGill_TB
4K Followers 329 Following The McGill International TB Centre brings together over 20 investigators with expertise ranging from policy setting to mouse models.
One Way (🚫 DM's) @OTB6312
14K Followers 13K Following Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by Me ( John 14 : 6 ).
touché @sarcasm_sized
471 Followers 3K Following Here I say what I want; my other account is tracked by my mum, my wife and my boss...
Central TB Division |.. @TbDivision
6K Followers 302 Following Working towards eliminating TB in India by 2025 #TBMuktBharat
UNAIDS @UNAIDS
317K Followers 2K Following Championing zero new HIV infections, zero discrimination, and zero AIDS-related deaths worldwide. Join us in the fight! Executive Director: @Winnie_Byanyima
Ilan Schwartz MD PhD @GermHunterMD
41K Followers 6K Following ID doctor & researcher @DukeAdultID, #TxID, #IDTwitter community builder; cofounder @idjclub; assoc editor @CIDjournal; BOD @msg_erc; he/him
TBPPM Learning Networ.. @tb_ppm
2K Followers 885 Following Learning Network engaging private providers in ending Tuberculosis #TBPPM #EndTB - Quality TB Care for all people by all providers @StopTB PPM WG @WHO
TBnet @TBnet_EU
2K Followers 390 Following A pan-European network for research and training on tuberculosis. Membership: sign up for free at https://t.co/wsouNmVVP7
Adi @IDdocAdi
49K Followers 744 Following Doctor and Teacher. @mayoclinic @mayoclinicinfd Infectious Disease/Medical satire. Fighting the good fight to save antibiotics 🇮🇳🇺🇸 @cubs @manutd @bcci fan
Tereza Kasaeva @TerezaKasaeva
5K Followers 243 Following Director - World Health Organization Global Tuberculosis Programme @WHO. I am passionate about and committed to ending TB -the world's #2 top infectious killer.
Paul Sax @PaulSaxMD
58K Followers 2K Following Harvard/Brigham Infectious Diseases doctor, writer, @CIDJournal editor, educator. Prefer baseball to football, pizza to sushi, dogs to cats, Beatles to Stones.
Treatment Action Grou.. @TAGTeam_Tweets
7K Followers 2K Following Treatment Action Group (TAG) is an independent research & policy think tank fighting for better treatment, prevention, a vaccine and a cure for HIV, TB and HCV.
Prof Jayne Sutherland @Sutherland_TB
2K Followers 178 Following Professor of Immunology. Head of TB research at MRC/LSHTM Gambia; Global health advocate. Verify before you amplify.
CDC TB @CDC_TB
8K Followers 1K Following The official Twitter account of CDC’s Division of Tuberculosis Elimination. Leading source of credible news & updates on TB. Policy: https://t.co/O88mIVSUyu
Overmind @overmind01
238K Followers 65 Following Helping you to grow and change. A future full of success awaits you. | Mind psychology | Success | Disciplined life| Growth |
Philosophy Sage @philosophysage
174K Followers 303 Following Get Inspired • Practice Mindfulness • Philosophy • Positivity • Transforming Your Mindset | DM for Twitter Growth |
Jacques Bonjawo @JacquesNBonjawo
93K Followers 26 Following Tech entrepreneur, award-winning author. President & Founder @oicpole. Fmr Sen. Manager @Microsoft. Fmr president of AV University. Member @NetExplo.
Elevated Wealth💸 @wealth_elevated
33K Followers 207 Following Wealth is more than money. Here to elevate your mind, and your wallet💰DM me to grow your Twitter
The Mindset Millionai.. @MindsetMill1
95K Followers 39 Following Passionate about mindset mastery, wealth creation, and inspiring others to reach their full potential. Let's conquer our goals! DM to grow your brand.
Let Your Lower Lights.. @OurLighthouseKp
21K Followers 31 Following Faith, prayer, and lifting each other up!!
Chris Dyson @ChrisLDyson
28K Followers 372 Following Finder of hidden profits in expert businesses. Over 15 years building my own online businesses. DM LTV to learn more.
Michael @FreedManEmpire
18K Followers 29 Following 2x Business Owner | 1x Dad | Looking to disrupt the way you think about living. Providing insights on family, bitcoin, business and affordable housing.
George Silverman | Th.. @GeorgeSilverman
76K Followers 23K Following Develop your MindSkills to win in your personal & business life: Critical Thinking—Problem-Solving—Decision-Making—Emotional Intelligence | ⚡️Legacy Account⚡️
Zafar Mirzo | Quotes @ZafarMirzoQuote
412K Followers 40 Following Daily Quotes and Sayings from Zafar Mirzo | No formal connection with @zafarmirzo
Samantha Postman @SamanthaPostman
107K Followers 469 Following On a quest to be self-actualized in life & business, sharing what I learn with you. | Welfare kid to 5x Founder & 2M+ ARR | Speaker, Renaissance Polymath
Big Money Method 🇺.. @BigMoneyMethod
20K Followers 152 Following Entrepreneurship 2.0. Helping unfulfilled employees become their own boss 🔑
M O R E @OwnFoundations
44K Followers 48 Following Personal Productivity + Investing = Personal Freedom. Sharing what I learn(ed) as an ex-finance guy so you can work less + own more in times of change. Anywhere
@Mindset_Machine Take action every day to reach your goals. Go to the gym and achieve the body that not everyone can.
Things money cant buy: manners, morals, respect, character, common sense, trust, patience, class, integrity, and love. Never forget that.
If you can't take feedback without being offended, then you’ll never grow in anything.
7. Take action when you want to do something. In Mel Robbin's The 5 Second Rule, She explains that what holds people back are those few seconds between having an amazing idea, and when your brain interferes. You need to act on your ideas before you convince yourself not to.
11. Begin each day by asking yourself: "How can I change my life today?" Get into the habit of thinking that the coming hours are filled with potential for you to take actions that will change your life forever.
10. Read more. How much you read is directly related to your self-growth And your self-growth is directly related to your external success. If you can't get through a book, that's okay. Listen to an audiobook/ Podcast.
9. Practice saying "no" You should not feel bad about saying "no" to some things. It is ultimately a means of self-preservation. Since our energy is limited each day we should make sure it is only going toward something that we truly care about.
8. Take action when you don't want to do something. Just because you do not feel like doing something does not mean you are incapable of doing it. Your feelings do not impact your ability.
6. Be less reactive. When you see or hear something that immediately enrages you or upsets you Before reacting to it and pouring your energy into it, question it. Learning to take that micro-pause between a stimulus and your response will change the way you look at everything.
5. Be more responsive. As often as you are able, respond to important emails as they come in. If someone sends a text, answer it when you see it. This will ensure that you aren't left with a backlog of work that needs to be taken care of later.
4. Choose comfort for your future self over comfort right now. If you want to change your life, You need to start considering the needs and wants of your future self over the ones you have right now. Commit to making choices for the benefit of your future self.
3. Curate your sphere of influence. The people you spend the most time with have a significant impact on who you will become. Take a serious look at people around you and who you follow online Notice what their presence on your newsfeed does for you.
2. Practice diverting your attention. When you have a self-defeating thought, the solution isn't usually to mull on it until you arrive at a conclusion. You should distract yourself with something productive. Focus on something that helps you, not negative thoughts.
1. Try to be rejected more: Every day, reach out to 1 or 2 people who you'd like to work with (even if you know they won't respond.) You might not hear back at first, but eventually, you will get a response from someone. You got nothing to lose, but potentially a lot to gain.
You can be whoever you want to be and live the life of your dreams. The only thing that is keeping you back is yourself and your mind. Once you realize this, you can go as high as your dreams go. Here are 11 habits that will help you do so.
People don't get enough: • Water • Sunlight • Whole foods • Quality sleep • Strenuous exercise Because they've normalized: • Alcohol • Screenlight • Empty foods • Minimal sleep • Skipping workouts That's why they feel like shit.
Hard guy, abeera Hard Guy. Well in
Dropped off a ton of sundried (kiboko) coffee beans to my buyer. We can meet payroll, something we have struggled with all year. In the past I was able to divert other personal incomes to meet working capital needs. Now I have to to do so from Rugyeyo Farm revenue. Happy holidays
To grow organically you need to be consistent. And that is something that most people struggle with. The best way to cultivate consistency is to put a system in place.
"If your faith and hope are in God, then you have a security that none can destroy." C. H. Spurgeon
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