FunkRoberts @funkrobertsfit
#1 Fitness Expert in the world for Men Over 40, 50 and 60 - transforming health, transforming lives and helping men naturally increase testosterone over40alpha.com Everywhere Joined June 2008-
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Try this 10 Minute Ripped Abs Routine #MenOver40 #absworkout @MensHealthMag
Total Body Burpee Shred Workout - try this bodyweight and dumbbell full body workout with some calorie-burning burpees on the side #MenOver40 #FunkRoberts #Over40Alpha @MensHealthMag @SI_PHnews
Total Body Dumbbell Workout for Men Over 40 @MensHealthMag #FunkRoberts #MenOver40
So, look what just showed up in the mail today… What do you think? This is just the “proof version” of the physical and glossy book that is going to change the health, physique, and lives of men around the world, over the ages of 40, 50, 60, and 70 struggling with #nutrition
Chest and back metabolic workout - perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other for 4 rounds. Funk
Try this Fight Gone Bad workout. Perform 60 seconds of each exercise one after the other...Rest for 2 minutes and complete 3-5 rounds.. #GetItDone #FunkMMA #FunkRoberts #fightgonebad #workout #workoutWednesday
Metabolic Bodyweight Blaster is an awesome 10-exercise circuit that you can use to burn fat, improve cardio and get fit fast! Perform each exercise 45 sec of work followed by 15 sec rest for 3 straight rounds! - Get it Done! - Funk #bodyweight #funkmma #menover40 #HIIT
Men Over 40: Muscle-building metabolic resistance workout using combo movements. Perform each exercise for 45 sec of work followed by 15 sec rest for 3 rounds before moving onto the next exercise. #menover40 #funkroberts #workoutoftheday #muscle
Men Over 40: Awesome circuit to help you strengthen your abs and core...get rid of the belly...Perform each exercise for 40 sec followed by 20-sec rest one after the other for 2-3 rounds...Make sure your nutrition is on point to burn the fat around the belly! #menover40 #over40
Men Over 40: Fat Loss Home Bodyweight Workout Perform each exercise for 40 sec of work followed by 20 sec one after the other for 3 rounds - #menover40 #funkroberts #workoutsformenover40
Brand new kettlebell workout to help build muscle while burning fat and improving overall conditioning -... youtu.be/HaRv9AUXNns?a
Fight Nutrition Video:Training Energy Recipe with Funk and MMA Fighter Andy T - youtube.com/watch?v=uTqqfU… @fightnet
New Home MMA Bodyweight Workout Video - Build cardio, explosiveness and improve performance youtu.be/b0cOXbkjDZo
(VIDEO) Fighter Nutrition: Best Pre Workout Tip for Increased Energy youtube.com/watch?v=uTqqfU…
Try this killer abs and chest workout (Follow Along Workout Video) Train with the Funkster! youtube.com/watch?v=upo1Cu…
TAKEDOWN TUESDAY is back baby with an MMA bodyweight workout featuring UFC fighter Nick Hein - BEAST!!!! youtu.be/k0pWVgVeyfM?a
New MMA Endurance Workout for Combat Athletes youtu.be/4TfSXcRl6us?a
New Barbell 300 Workout - Get It Done! (like and share) youtu.be/dW30IWoVVM0?a
Barbell Power Circuit for Strength Endurance and Muscle Growth youtu.be/wrVCHPco78U?a
Workout Wednesday - New Metabolic Circuit - "Ultimate Takedown" youtu.be/GdW14QoXdl8?a
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