Gabby Allen @gabbydawnallen
Making fitness FUN! Luxe Fitness Retreats 🧘🏼♀️ Mykonos 14-19! Work with me 👇🏼 linktr.ee/gabbydawnallen London, England Joined May 2009-
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5ft 2 hip dips no waist big wonky ribs (I had a severe but now kinda corrected scoliosis 🥴) not thin enough but definitely not fat enough to moan flat chested (not any more b$tches! 🤪) chunky legs arms too wide in pictures bum not perky enough not quite pretty enough……
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Being healthy is not about spending all day at the gym and eating nothing tasty. Fitness is supposed to improve your life, not limit it.
It costs $0 to start exercising. Go for a run, do some push-ups, or body-weight squats. You can actually get great results with only bodyweight workouts and dieting🏋️♀️🥗
What would you tell yourself in your 20’s? 🤔 Comment your answer below!
If you’re just starting out on your fitness journey, start by tracking your food. You can’t expect to make any positive changes without knowing where you currently stand. Trust me. It may seem like a bore at first, but it will guarantee long-term progress💪💙
I always notice a decrease in my mental health when I don’t take my health and fitness seriously. Sleeping late, watching Netflix, and too many cheat meals don’t bring me any happiness!
Change my mind: The best way to improve your mental health is through improving your physical health 💪
Your friend circle determines your future. So over the past few years I’ve chosen to surround myself with people who value: - Fitness - Positivity - Mental wellbeing - Self Improvement And not people who: - Are lazy - Pessimistic - Don’t prioritise health
For me, fitness is more for my mental health rather than my physical health. Who can relate?💆🏼♀️
Let’s normalise putting yourself first every now and then. Protecting your peace and prioritising your mental wellbeing will NEVER be a bad thing.
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@gabbydawnallen I think you are absolutely PERFECT in every way 😍
@gabbydawnallen Sister, please go back and help Devin on The Challenge.
@gabbydawnallen 👏👏👏.... Such a necessity to do....keeping your body and mind healthy....❤️
@gabbydawnallen All georgias convos with Tom and now Toby….
@gabbydawnallen Me too. Like Josh telling Joanna he was still open and Georgia and Toby having that chat before recoupling
@gabbydawnallen No movie night apparently but the awards night on Sunday 🍿
Nothing in the world could have prepared me for this reason 😱 #LoveIsland #AllStars
You're a #saviour @gabbydawnallen ... Lovely to see you and thanks for helping out the #Reubs
Lovely to see Oscar today @gabbydawnallen .... #fuss galore ❤️
Bit of love for Ron please!👏💕 #LoveIsland
Ekin su don’t know about move night does she 😭 #LoveIsland
Splish splash 💦🫧
But I must say I am absolutely loving this season, best one yet (after S3) obvs
I really hope Nick Kyrgios wins this today.. what a legend 😅👏
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