jerome golez @golch3a
Joined April 2011-
Tweets468
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Followers72
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Following517
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Likes245
jerome golez retweeted
No matter how bad something may seem, there are always, always, many things to be grateful for.
jerome golez retweeted
Never let a day pass without looking for the good, praising, appreciating, blessing and being grateful.
jerome golez retweeted
PERSISTENCE (noun): Not giving up until you succeed. #SofiaVergara #QuoteOfTheDay #Persistence
jerome golez retweeted
The very purpose of spirituality is self-discipline. Rather than criticizing others, we should evaluate and criticize ourselves. Ask yourself, what am I doing about my anger, my attachment, my pride, my jealousy? These are the things we should check in our day to day lives.
jerome golez retweeted
Bagama't naa-appreciate ko ang magagandang komento niyo sa akin – 1) I'm only 30, w no interest in your national politics; 2) Kasama sa trabaho ko ang pag-report ng ginagawa ng LGU. but our social media team is composed of only 2 ppl, and we can't rly control what goes on here.
jerome golez retweeted
Never stop searching for information and self-knowledge. Once you do, ignorance sets in.
jerome golez retweeted
Just great to see the work @thecsp has been doing with the @NHSEngland team coming to fruition. Our latest polling illustrates again it’s a win win
Just great to see the work @thecsp has been doing with the @NHSEngland team coming to fruition. Our latest polling illustrates again it’s a win win
jerome golez retweeted
Psychology: Distance doesn't necessarily ruin a relationship. You don't have to see someone everyday to be in love.
jerome golez retweeted
Not only can regular exercise lower your blood pressure, it can also boost your levels of good cholesterol, assist in weight loss, and reduce stress, tension, depression and anxiety. All of these are good for maintaining heart health! #HeartMonth #HappyValentinesDay
jerome golez retweeted
Heart disease is the #1 cause of death in the US & 1 in 3 women will die from heart disease. #HeartMonth is the perfect time to evaluate your heart health & look for ways to reduce your risk for heart disease. Learn more: ow.ly/wASa30nxZ0L #HappyValentinesDay
jerome golez retweeted
#HappyValentinesDay Choose to love your heart- it’s a keeper!
jerome golez retweeted
Yet another example of how age shouldn’t be an excuse not to lift weights! This remarkable fella is 89 years old and out lifting most 29 year olds picking up 185kg! It’s never to late to start! #CantGoWrongGettingStrong 😍
jerome golez retweeted
This. Is. Bananas!!! Never seen anything like it!!!! You go boy, @JalenRomande 🇵🇭 🇺🇸 🏀 🔥
jerome golez retweeted
This is the plate deadlift to overhead press; ✅ Multi-joint co-ordination ✅ Whole body strength ✅ Allows progression to more advanced techniques
jerome golez retweeted
AND. ONE. ZION. 😱 #SCtop10
jerome golez retweeted
This is what Boogie gets for saying he wants to be the 3rd Splash Brother 🤣
jerome golez retweeted
Increased #PhysicalActivity helps heart attack survivors live longer. More #exercise compared with staying inactive the first year post myocardial infarction related to reduced mortality. #BeatNCDs ahajournals.org/doi/full/10.11…
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