TrainHard @hard_train

London, UK Joined November 2013

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TrainHard @hard_train

11 years ago

Post workout meal. #Clean #Salmon #1StepAtATime

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TrainHard @hard_train

11 years ago

Quick warm up, then massive legs an shoulders day #LetsDoThis

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TrainHard @hard_train

11 years ago

That run killed me!! Now food!!

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TrainHard @hard_train

11 years ago

#RiseAnShine #Day1 early 6:30 start, time to take my before picture, and wrap up for my run!! #Rain?WhatRain #Commitment

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Shredded Up @ShreddedUp

11 years ago

If you're going to check out a girl working out, don't stare directly at her. Use the gym mirrors. #GymAdvice

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TrainHard @hard_train

11 years ago

New programme on Monday, after 7 Months traveling!! #MorePainMoreGain #Commitment

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personal trainer in cornwall my motto Train to Gain. help with weight loss, strength, body building and nutrition in the gym or at home ill help

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