While having feelings is normal, natural, and healthy, in many abusive environments, feelings begin to feel dangerous as they could potentially lead to increased abuse and pain caused by abusers. #Safety #DIDsurvivor #Dissociation #DIDmpd bit.ly/2FUahr5

We all need to be alone sometimes, but you don't have to be isolated or alienated. Your community is here for you #DIDsurvivor. #DIDmpd #DIDcommunity #DIDsupport #DIDeducation bit.ly/3a8m89z

Switching in Your Sleep- Are You Snoozing or Secretly Awake? Another reason why it's important to have system chats! #DID #DIDmpd #DIDeducation bit.ly/3P13BOE

A Real Unicorn?!! Really? It really is okay to let your child parts experience some of the positive wonders of the world. It is okay to let your child parts play, and to let them enjoy experiences. #DIDMPD #littles #childalters #unicorns #DIDkidshavefun bit.ly/3aeOM8W

Pictures From You that Make You Smile. These pictures look like lots of good #memories! Thank you for sharing them. #DIDMPD #changeyourfeelings #DIDkids bit.ly/3mJw8fh

“Shiny Object Syndrome: How Do YOU Cope?” #AskingAutistics #SelfDiscovery #MyChaoticLife #Depression #Anxiety #ADHDparalysis #mentalhealth #Autistic #ActuallyAutistic #AskingADHD #Neurodiversity #AskADHD #Neurodivergent #Autism #SelfSabotage #Dyslexia #DIDMPD #ADHD #ADD #ASD #DEI

Althea Francis ♉︎ Mental Health ツ @TheBOSSofStress

8 years ago

“Shiny Object Syndrome: How Do YOU Cope?” #AskingAutistics #SelfDiscovery #MyChaoticLife #Depression #Anxiety #ADHDparalysis #mentalhealth #Autistic #ActuallyAutistic #AskingADHD #Neurodiversity #AskADHD #Neurodivergent #Autism #SelfSabotage #Dyslexia #DIDMPD #ADHD #ADD #ASD #DEI

0 1 3 0 0

Do you know that the four P's in P-4 stand for four separate healing elements needed in dissociative systems? Do you what to learn more about the "process" of healing #DID? What does the healing process look like? #DIDeducation #DIDMPD #DIDsystems bit.ly/39OFKMi

A typical close neighbor to feeling depressed and struggling with the after-effects of trauma is addressing the self-injury monster. #DID #DIDselfharm #DIDeducation #DIDMPD #DIDsupport bit.ly/427D4mV

Do you know what the 4 P's are in P-4? Need any thoughts on the practicality of living as a dissociative system? Look back at this article from 2021 for some clues. #DID #DIDMPD discussingdissociation.com/2021/10/p4?utm…²-has-p-for-practicality-how-does-that-apply-to-life-as-a-dissociative-system/

"These first weeks and months of recognizing your internal system can feel chaotic, frightening, embarrassing, noisy, and frankly, far too huge of a problem to address, let alone solve." #DIDawareness #DIDmpd #DIDcommunity #DIDsupport bit.ly/3pJKJX0

"These first weeks and months of recognizing your internal system can feel chaotic, frightening, embarrassing, noisy, and frankly, far too huge of a problem to address, let alone solve." #DIDawareness #DIDmpd #DIDcommunity #DIDsupport bit.ly/3pJKJX0

Are you alone, isolated, or separated from your emotional support? Do you see these 8 triggers for DID survivors? The COVID-19 pandemic could be triggering you in a few ways. Do you feel like this? #DID #DIDmpd #DIDtriggers #FeelingScared #Fear bit.ly/3c9pfJz

"Every day I would tell them that I loved them; that I appreciated all that they had done for me to survive; I would always listen respectfully to them and try to comprehend what they are telling me..." #DID #DIDeducation #DIDkids #DIDmpd bit.ly/2N2GAKs

List of All Articles on #DiscussingDissociation Blog. Wanna learn more about #DissociativeIdentityDisorder ? Over 350 articles available for you. #DIDtherapy #healing #DID #DIDMPD #DIDsystem #DDNOS #SexualAbuse #ChildAbuse bit.ly/2xZTj7F

Do you know that depression and DID can happen at the exact same time? Discussing Dissociation has a community who understands. You can read on the blog and join the forums or even attend a retreat! Support is available. #DID #DIDMPD #DIDeducation bit.ly/3ISNeyN

Financial problems caused from breaking free of Long-Term family violence can interfere with personal growth and overall wellbeing of a survivor on their healing journey. #FinancialProblems #DIDsurvivor #DIDmpd #FamilyViolence #HealingJourney bit.ly/2wBIj21

"....I found myself having far more struggles, feeling intense emotional turmoil, and frequently overwhelmed with memories both good and bad while sorting through the rooms of stuff." #DIDawareness #DIDmpd #DIDsupport #DIDcommunity bit.ly/3rOM4gl

List of 100 -- Do you ever feel stumped about something going on in your system? Have you tried this technique? Try to write down a 100 reasons to a question. For example: 100 things on my mind today. #DID #DIDsystemwork #DIDMPD bit.ly/3ZK5GRp

Attachment to the Perpetrator.... As a severe trauma survivor, do you feel attached to your perpetrator? Do you wonder why? Stockholm syndrome is a real phenomena. #JayceeDugard #StockholmSyndrome #DIDtraumasurivors #DIDmpd #DIDsurvivor #CSA bit.ly/42ozLYd

How Dissociative Are You? Have you ever floated above yourself? Have you ever felt like more than one person? Have you ever separated from your body? Do you wonder if you have a dissociative disorder? #DIDMPD #dissociation #DID #DIDeducation bit.ly/3pJKJX0