Final week of high pin bench press and swung for the fence for a new 2RM. Found it at 415 lbs. #AndNew #Train #DailyInvestment #SelfCare

Final week on these reverse band RDL'S, and I'd be damned if I wasn't going to get 8 reps this time. #GotThem #Train #DailyInvestment #SelfCare #MindAndBody #DontWeaken #DisciplineOverMotivation

3b) double band pushdowns Another training week is complete. Recovery day tomorrow. Have a good one, friends! #Train #DailyInvestment #SelfCare

3a) Bradford press. Last set here and my shoulders were absolutely smoked after 3 sets of these. #Train #DailyInvestment #SelfCare

2b) Landmine rows, wide grip #Train #DailyInvestment #SelfCare

2a) Neutral grip DB press on a slight incline. #Train #DailyInvestment #SelfCare

1a) Speed bench 10x3 1b) Speed banded lat pulldowns 10x5 #Train #DailyInvestment #SelfCare

About as fast as I can get my speed box squats to go on a Friday night. 8x3 using 45% of my 1RM against bands. Still felt good to get it done. #Train #Squat #DailyInvestment #SelfCare

2c) more banded curls Another day, another dollar, as they say. Have a good one, ladies and gentlemen! #Train #DailyInvestment #SelfCare

2b) more inverted supine rows #Train #DailyInvestment #SelfCare

2a) more weighted chins #Train #DailyInvestment #SelfCare

Working up to a 2RM this week. High pin bench, 7" off the chest. Got to 405 lbs and feeling awesome. By far, the best I've done since I've been lifting weights. Satisfied for now, but that won't last long. #Train #DailyInvestment #SelfCare

Lots of quad work tonight. #Train #SquatsAfterSquats #DailyInvestment #SelfCare

While most of my neighbourhood was outside watching the eclipse, I was in here working on my moon. #Train #ReverseBand #RDL #DailyInvestment #SelfCare

Goblet RFESS's. Single leg RDL's and reverse hypers were also done. That's a wrap. Have a good one, friends. #Train #DailyInvestment #SelfCare

Sumo (more of a hybrid stance for me) deadlifts. Trying to get the bar off the floor as fast as I can. After I'm set, of course. Happy with all 8 singles. #Train #DailyInvestment #SelfCare

Lower speed work. SSB wide stance box squats. All 8 sets felt pretty decent and without a VBT device, feeling is all I can go on. #Train #DailyInvestment #SelfCare

2c) banded hammer curls #Train #DailyInvestment #SelfCare

2b) inverted rows, supine grip #Train #DailyInvestment #SelfCare

Giant set, biceps emphasis. 2a) weighted chins #Train #DailyInvestment #SelfCare