Mark Whitman @whitman_mark
Responsible for what I say but not for how you take it. Fitness coach and trainer. The Garage. Joined December 2012-
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Final week of high pin bench press and swung for the fence for a new 2RM. Found it at 415 lbs. #AndNew #Train #DailyInvestment #SelfCare
Final week on these reverse band RDL'S, and I'd be damned if I wasn't going to get 8 reps this time. #GotThem #Train #DailyInvestment #SelfCare #MindAndBody #DontWeaken #DisciplineOverMotivation
3b) double band pushdowns Another training week is complete. Recovery day tomorrow. Have a good one, friends! #Train #DailyInvestment #SelfCare
3a) Bradford press. Last set here and my shoulders were absolutely smoked after 3 sets of these. #Train #DailyInvestment #SelfCare
2b) Landmine rows, wide grip #Train #DailyInvestment #SelfCare
2a) Neutral grip DB press on a slight incline. #Train #DailyInvestment #SelfCare
1a) Speed bench 10x3 1b) Speed banded lat pulldowns 10x5 #Train #DailyInvestment #SelfCare
About as fast as I can get my speed box squats to go on a Friday night. 8x3 using 45% of my 1RM against bands. Still felt good to get it done. #Train #Squat #DailyInvestment #SelfCare
2c) more banded curls Another day, another dollar, as they say. Have a good one, ladies and gentlemen! #Train #DailyInvestment #SelfCare
2b) more inverted supine rows #Train #DailyInvestment #SelfCare
2a) more weighted chins #Train #DailyInvestment #SelfCare
Working up to a 2RM this week. High pin bench, 7" off the chest. Got to 405 lbs and feeling awesome. By far, the best I've done since I've been lifting weights. Satisfied for now, but that won't last long. #Train #DailyInvestment #SelfCare
Lots of quad work tonight. #Train #SquatsAfterSquats #DailyInvestment #SelfCare
While most of my neighbourhood was outside watching the eclipse, I was in here working on my moon. #Train #ReverseBand #RDL #DailyInvestment #SelfCare
Goblet RFESS's. Single leg RDL's and reverse hypers were also done. That's a wrap. Have a good one, friends. #Train #DailyInvestment #SelfCare
Sumo (more of a hybrid stance for me) deadlifts. Trying to get the bar off the floor as fast as I can. After I'm set, of course. Happy with all 8 singles. #Train #DailyInvestment #SelfCare
Lower speed work. SSB wide stance box squats. All 8 sets felt pretty decent and without a VBT device, feeling is all I can go on. #Train #DailyInvestment #SelfCare
2c) banded hammer curls #Train #DailyInvestment #SelfCare
2b) inverted rows, supine grip #Train #DailyInvestment #SelfCare
Giant set, biceps emphasis. 2a) weighted chins #Train #DailyInvestment #SelfCare
StrengthEwa @StrengthEwa
67K Followers 2K Following strength athlete. my content and language are not appropriate for over-sensitive individuals… I say what I mean and I mean what I say.
💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis
Jeromy Bryk | Strengt.. @bryk_squuaadd
10K Followers 741 Following Gym Owner-4x National Record/World Record Powerlifter, Natural Bodybuilder 🚂🧱 💯Club💯 I’ll Teach You How to Get Jacked and Strong AF👇
mrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.
bostonfitnew 💯 @bostonfitnew
9K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
Thomas Sullivan @Yfz84
29K Followers 25K Following There are men in Utah with more wives than I have Twitter followers.
Nic @Nic_Breezy
6K Followers 2K Following Austin 3:16 | slight @blink182 obsession | Vikings | Tom Petty Doppelgänger | Little Lebowski Urban Achiever | Naz Reid.
💪🏾💯ShadowWel.. @ShadowW3lch
5K Followers 2K Following New account of ShadowWelch I'm Husband, Grandfather, Father, Son, a FlairBartender. I enjoy training for strength, watching MMA, and I play C.O.D. Zombies.
Hal Sands💯 | Opera.. @HalMSandsIV
4K Followers 216 Following Certified Nutrition Coach & Personal Trainer | HWMF | 💯 Club Degen | Junk Volume Advocate |
Ted Glover @purplebuckeye
7K Followers 2K Following Current co-host, @ReportTed, formerly @dailynorseman. Fan of the Vikings, Ohio St, STL Cards/Blues, the CH-47, and the MH-53. My grandsons are cooler than you.
💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 402 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15
🇺🇸🏋🏼�.. @CoachCalande
5K Followers 931 Following 100% Lifetime Natural. Powerbuilding is life. Team “Bear mode” God Bless The USA! * “Life is too short to be small.”- Me
💯Pastor Paul B💯 @PastorPaulB1
3K Followers 981 Following I’m a former pastor, worker in Central Africa, teacher, Christian counselor, writer, & cancer survivor who loves Jesus, loves helping ppl, & loves working out.
☘️Jennifer M😈 @Jennife55216657
2K Followers 2K Following Jesus is my homeboy ✝️ My family bleeds purple #SKOL Vikings, love my Celtics #DifferentHere Go Yankees #RepBx Hawkeyes. Obsessed with husband & son.
JJ Jingleheimerschmid.. @y0_Rob
2K Followers 1K Following Father and Husband #Skol #GoHeels🐏 #RepBx #Allfly and #LetsGoCanes
de_JEN_erate @de_JEN_erate
6K Followers 3K Following Drinking Until I Forget About 1998. And 2009. And 2017. And Blair Walsh😬 | Kirk Cousins Told Me I Have Cool Shoes😎 | Fireball Fanatic 🍻 | SKOL BITCHES!!💜💛
⚾️⚾️ Coach Gr.. @SkolGriswold
1K Followers 486 Following **Family**Vikings**Braves**Gamecocks**Hip-Hop Historian**Musician**Scapegoat** If level-headed sports takes are not your thing, I'm the wrong guy 🤷♂️
Garret WATO @GarretWATO
3K Followers 2K Following Superheroes/Sports/Music/Movies/Video Games. Co-Host @DynastyDads Fantasy Football. Sr. Contributor @BATMANONFILM. Soli Deo Gloria. #Skol.
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SOUVAGE 🩶 @dr_7_p
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Hector Andres Suarez .. @HectorAndresSu8
148 Followers 3K Following estas cansado de cortar el Pasto?🌱 colo colo🤟,dep.temuco👊,chile🇨🇱, deportes tenis 🎾🥎💪ex arquero,ex colegio Anglicano 1992 y 2008
Rex McD (now part of .. @rexm123
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Vitamin County @CountyVitamin
84 Followers 1K Following Vitamin county Offer the world with the most famous vitamin https://t.co/ljjcdz1TmB https://t.co/X6YO9qXayy
Freedom Health @Freedom_health_
8 Followers 22 Following Physio | Health enthusiast | Sharer of knowledge | Getting back to why I got into this field, to #helppeople
shtc @sghtc9
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Gearfet @egg_gong
634 Followers 3K Following Versatile tending sub. Into active duty uniform, soccer/rugby kits, spandex/lycra, boots, socks, bondage. exploring new kinks. HMU. 👍
Max @mdyal9
0 Followers 613 Following
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john leos @johnleos9
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Rona Guillary @guilla_ro
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💯 Paul Wu 💯 Fit.. @grow_with_paul
402 Followers 252 Following Helping fitness professionals to scale their online businesses. Built my own business from 0 to 48 employees. Went broke twice, gained wisdom. @lift_earnings
WJB @ZaWJBek
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yto @cyno288
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Michael Parker @Michael0328051
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clinton Gray @Clintonbet365
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Doug Riggert @BigRiggTW
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josh @msuguy205
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Pure + Supplements @PurePlusSupps
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Fatboy @BigEater88
214 Followers 1K Following Just a nobody living life one bite, sip, and puff at a time.
This is Fun @thisisfun321
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StrengthEwa @StrengthEwa
67K Followers 2K Following strength athlete. my content and language are not appropriate for over-sensitive individuals… I say what I mean and I mean what I say.
💯DOOKS💯| Gym F*.. @dookiebutter100
13K Followers 2K Following Co-founder of 💯club💯 || 👑DFD👑 || Life’s too short to be a soft little bitch || Husband of @realtoniknis
Jeromy Bryk | Strengt.. @bryk_squuaadd
10K Followers 741 Following Gym Owner-4x National Record/World Record Powerlifter, Natural Bodybuilder 🚂🧱 💯Club💯 I’ll Teach You How to Get Jacked and Strong AF👇
mrs O @Whiskeytagofox
38K Followers 3K Following ❛Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.❜ —Viktor E.
bostonfitnew 💯 @bostonfitnew
9K Followers 3K Following Trying to get strong & learn from others. Into weightlifting, hiking, & dogs. married. @tenthousandcc Ambassador 🩳 https://t.co/tLDFkIsYGK
Thomas Sullivan @Yfz84
29K Followers 25K Following There are men in Utah with more wives than I have Twitter followers.
Sam K @sam_gzstrength
14K Followers 282 Following Owner and Starting Strength Coach at Ground Zero Strength Gym, ID. I can get you, your mom, or your grandpa strong. Join the Ground Zero Strength Club 👇
Nic @Nic_Breezy
6K Followers 2K Following Austin 3:16 | slight @blink182 obsession | Vikings | Tom Petty Doppelgänger | Little Lebowski Urban Achiever | Naz Reid.
💪🏾💯ShadowWel.. @ShadowW3lch
5K Followers 2K Following New account of ShadowWelch I'm Husband, Grandfather, Father, Son, a FlairBartender. I enjoy training for strength, watching MMA, and I play C.O.D. Zombies.
Hal Sands💯 | Opera.. @HalMSandsIV
4K Followers 216 Following Certified Nutrition Coach & Personal Trainer | HWMF | 💯 Club Degen | Junk Volume Advocate |
Ted Glover @purplebuckeye
7K Followers 2K Following Current co-host, @ReportTed, formerly @dailynorseman. Fan of the Vikings, Ohio St, STL Cards/Blues, the CH-47, and the MH-53. My grandsons are cooler than you.
💯JJ (The Gymrat)�.. @JJTHEGYMRAT
4K Followers 402 Following I lift a lot and say fuck even more. #4am #bebetter #noexcuses #sarcasticAF #gymrat #5percentnutrition -JJ15
🇺🇸🏋🏼�.. @CoachCalande
5K Followers 931 Following 100% Lifetime Natural. Powerbuilding is life. Team “Bear mode” God Bless The USA! * “Life is too short to be small.”- Me
☘️Jennifer M😈 @Jennife55216657
2K Followers 2K Following Jesus is my homeboy ✝️ My family bleeds purple #SKOL Vikings, love my Celtics #DifferentHere Go Yankees #RepBx Hawkeyes. Obsessed with husband & son.
JJ Jingleheimerschmid.. @y0_Rob
2K Followers 1K Following Father and Husband #Skol #GoHeels🐏 #RepBx #Allfly and #LetsGoCanes
de_JEN_erate @de_JEN_erate
6K Followers 3K Following Drinking Until I Forget About 1998. And 2009. And 2017. And Blair Walsh😬 | Kirk Cousins Told Me I Have Cool Shoes😎 | Fireball Fanatic 🍻 | SKOL BITCHES!!💜💛
⚾️⚾️ Coach Gr.. @SkolGriswold
1K Followers 486 Following **Family**Vikings**Braves**Gamecocks**Hip-Hop Historian**Musician**Scapegoat** If level-headed sports takes are not your thing, I'm the wrong guy 🤷♂️
Garret WATO @GarretWATO
3K Followers 2K Following Superheroes/Sports/Music/Movies/Video Games. Co-Host @DynastyDads Fantasy Football. Sr. Contributor @BATMANONFILM. Soli Deo Gloria. #Skol.
QB Film Room @qbanalysis25
2K Followers 5K Following NFL & Draft QB Analysis https://t.co/yrIP4Ie9Wy
Alejandro Ferret @Str.. @AllMight_FL
341 Followers 386 Following Father, Husband. USPA Elite Bench Presser. Strength Training Coach, Personal Trainer. Building Healthy Lives Through Strength and Nutrition | StrengthFirst™
Bartek Ka @Bartek_Kamyk_
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Matt Walker @sleepdiplomat
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Jason | Chuck Roast A.. @fancypirate8
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Siyab Panhwar, MD @DrSiyabMD
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594K Followers 587 Following MMA/Sports commentator. Narrating random videos from around the world. 🇺🇲 #FAFO #InstantKarma #InstantJustice videos.
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Pierre Poilievre @PierrePoilievre
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543 Followers 1K Following Head S&C Coach @jacksonacademy Powerlifter-2155 Raw Total
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2.8M Followers 635 Following Theocratic fascist, bestselling children’s author, America’s highest legal authority
💯JohnE💯 @JEDi_F0rce
160 Followers 149 Following God, Family, Country | 💯Club💯 | Project Manager | Former Carpenter | Harley Davidson |
micdaddy @LincolnMics
1K Followers 3K Following https://t.co/FHOGWNsL8r Electro-Voice RE20 repairs Pay with #BTC for a 25% discount #Bitcoin
Damien Robins @1LegWarrior
85 Followers 36 Following Think not that I can't do this, think how can I do this. Adapt where necessary.
The Athlete Spot Chir.. @The_AthleteSpot
69 Followers 32 Following Empowering active individuals with neck, back and other joint and muscle pain and injuries to feel good, move often and break PRs
Frank Campbell III @CoachFrankC_
3K Followers 3K Following Strength & Speed Coach, CSCS, Offensive Line Coach @ Mascoutah High School
𝙆𝙖𝙨𝙚 (�.. @verysadvikings
4K Followers 3K Following free agency | #SKOL #DubNation | pff grade hater | vikings gave me depression | volume tweeter unfortunately | follow the backup @verysadvikings2
JJ VIKINGS @JJVikings
5K Followers 898 Following Just a teenager determined to become an NFL analyst for the Minnesota Vikings. You can also find me on: https://t.co/wrtLtQvzGu
Paul Krause @PaulKrauseHOF
7K Followers 135 Following Official Twitter of Paul Krause. Former @vikings Safety. @profootballhof '98. All-time NFL interception leader with 81.
Jason Kelce @JasonKelce
586K Followers 48 Following Authenticity is hard to find, come get your dose of real. Posts are indicative of my values, opinions, and stories. @newheightshow @underdog_phl
MonicaRicci @MonicaRicci
13K Followers 7K Following https://t.co/bDna7ZNlDv🥩 Speaker 🥩 Certified Heroic Mindset & Discipline Coach 🥩 DM for coaching options 🥩 Carnivore 🥩 Certified Butter-phile 🥩
JP Sears @AwakenWithJP
404K Followers 294 Following Conscious comedian. Freedom from fear. Freedom of speech. Pronouns: His Holiness.
Alex Ehlert, PhD @AlexMEhlert
3K Followers 2K Following Sport scientist just trying to learn a little more each day. Spend a lot of time thinking about sport, data, and human performance.
Cody A. @AnninoCody
400 Followers 363 Following Starting Strength Coach & Owner of Annino Strength & Conditioning. weightlifting, coffee, and extreme political opinions.
John Davis, CSCS, Pn1.. @Mr_davisj
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Shawn Myszka @MovementMiyagi
14K Followers 165 Following Skill Acquisition Specialist for NFL players | On a mission to change the way the world views skilled movement behavior in sport | @EMERGENTMVMT | #ToBeOneWith
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15K Followers 6K Following MSc in Human Performance. Endurance athlete. Science writer.
Science girl @gunsnrosesgirl3
2.2M Followers 6K Following science in context, art history and some puzzles to solve
John Hashem | product.. @hashbuilds
764 Followers 547 Following code, poker, gym, football until I find a bigger purpose
Pierre Schoeman @pierraSCHOEMIES
7K Followers 2K Following praise GOD | @_C_harissa | @EdinburghRugby 🏉 | @Scotlandteam #1119 🏴
Keat_on @keatN34
4K Followers 5K Following 2Pac/Big/Nas/Em/Wayne🐐#MNTwins #Skol @film_addicts1🍿 #Progressive🧢 #Melomaniac🎸#PopCultureNerd🤓 #Art🎨 #Scream😱 #ISU🎓➖➖ Twins content: @PSF_App - keaton7
Leighton Glodek @LGlodek
3K Followers 884 Following Director of Football Operations for Strictly. Follow for coverage on ALL football stories across the country. Once played quarterback. #Skol
Andy Sowle @AndySowle
504 Followers 1K Following Raising three amazing girls and a lil man! Captain on WCFD. Varsity HS DB Coach. #GOLYNX #SKOL #Hawkeyes #Stros #Spurs
The Purple Persuasion @TPPSkol
6K Followers 624 Following “Your window to the State of the Skol” /📸 IG: TPPSkol / 📺 YouTube: ThePurplePersuasion
Ali Gilbert @thealigilbert
3K Followers 3K Following Ali Gilbert. Golf Digest Top 50 Fit Pro. I help busy men get jacked, optimize testosterone + conquer nutrition. Normalizing 🍆 talk
Eric Bach @Eric_Bach
5K Followers 1K Following High Performance Coach since 2010: Featured in CNN, Huffington Post, T-Nation, Men's Health. We Help You Look Great Naked Without Living In the Gym. Join us👇🏽
Mark Hoover @MarkHoover71
16K Followers 8K Following SimpliFaster. Director of Athletic Perf at MCA. Servant. Striving to help our athletes become the best version of themselves possible. Chasing knowledge.
OnlyStrength @Only_Strength
3K Followers 10 Following 🔥 Speed and strength programming for ALL athletes and learning content for coaches via @Challenger_ST. Sign-up and join 1000+ members worldwide ⬇️
Dustin Whitt @Whitt_Strength
186 Followers 219 Following Faith and Family I Head S&C Coach Lakeway Christian Academy I MS, CSCS, RSCC
𝓼𝓵𝓪𝓿𝓲�.. @chaos_creator_
1K Followers 466 Following ...a w oktagonie chcą wyjaśniać mnie, to piękne, dwie kurwy na stu... #bikelife #digitalartist #gym #mountains #ironparadise
That first win of the playoffs feeling 🗣️
Looking forward to Florida next week, I miss the sun & wildlife! (Some pics I took from last trip at a swamp outside of Naples)
OMG!!!!! This is HILARIOUS. 🤣
First time giving the Kadillac bar a spin. I need all the specialty bars from @KabukiStrength now. This thing was awesome.
All this talk about mental health yet not enough action being taken to implement daily exercise. 20 minutes of exercise has been proven to increase mood for 12 hours. "Where's the research?!" I've been doing this myself since 1989. Coaching others since 1995. It WORKS!
@whitman_mark It brought tears to my eyes. It's so easy to take things for granted. A whole new world has opened up for her. ❤️❤️❤️
I don’t trust coaches who don’t train If your coach doesn’t train you don’t have a coach #raiderstrength
I took that 110kg #row for a ride. A while ago it was a dream to hit 110 for 5. That 5 became today 8. And that dream became reality.
🥹🥹🥹🙏🏼🙏🏼🙏🏼❤️❤️❤️
This is what it’s like to hear for the first time.
I have a few ❤️
Well Frens it's here and I'm feeling alot of feels ..... 🥹🥹🥹
Reluctantly crouched at the starting line....
5 more at 175kg Easy work today. Like it
DEADLIFT PR. 452x4. Most I’ve ever pulled for 4. Main goal is 500x4. One step at a time…
Push push push…just a tiny bit more (was the last set of the session and I felt that 😅)
Squat super weak today but a PB in the RDLs. Given my love of deadlifts, happy with that 🤪 🧱
Just a casual 195 strict overhead. Preworkout: BAMF BuckBerry and pumpocalypse Raspberry Lemonade Use my code VARIAN20 for 20% off all @buckedup
@whitman_mark gd brother! Only ever touched four plates for a negative once, good stuff!
All training splits can work. -Full body -Bro split -Upper/Lower -Push/Pull/Legs The key ingredient is real CONSISTENT EFFORT over a long period of time. Please understand this before overthinking the shit out of things.
Fun with an EMOM… 18:00 1. 5 deadlifts + 8 ttb 2. 5 deadlifts + 8 pushups 3. 10 bike calories
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