Search results for #GarageStrong
Max effort, lower. Front squat to pins, dead stop reps. Not a big lift by any means but big for me, and because it's my best, I'm happy with it. Pin landing was a little rougher than I planned but felt good standing up. 350lbs x 1 #Train #Squat #GarageStrong #HomeGym #SelfCare
Just one video worth taking last night. Submax effort weighted pull ups using a shoulder width grip, +100 lbs × 2. 1-2 RIR. Assistance and accessories were the same as last week. #Train #PullUp #GarageStrong #HomeGym
Heavy lower session. Started with snatch grip block deadlifts. 6" off the floor. Work up to a heavy 5 in 5 sets with intent of 3 RIR. Top set here at 500 lbs. Not bad, I'm okay with these reps. #Train #Deadlift #BlockPull #GarageStrong
Dynamic work, upper. Speed bench using 40% of my max + chains and speed lat pull downs. 8 x 3. May seem silly to some, but I'm middle-aged, and trying to keep my fast twitch muscles active is important. They'll deteriorate otherwise. #Train #SelfCare #GarageStrong #Conjugate
1¼ rep hamburger squats to finish off. Sets 3 of 20, and that's enough of that. Have a good one, friends. #Train #SelfCare #GarageStrong
B-stance KB RDL's. I've got a contralateral hold here to work on anti rotation. #Train #SelfCare #GarageStrong
BB split squats. I have a history of hamstring strains, so safeties are always in place just in case. Today was a good day. #Train #SelfCare #GarageStrong #Skol
Dynamic effort, lower. Speed TB deadlifts using 40% of 1RM against a band. 8 x 3. Fast off the floor, not 3 reps as fast as possible. Full reset and go. Felt the way it should. #Train #Deadlift #SelfCare #GarageStrong
Submax effort, trap bar deads. Building off last weeks heavy sets of 3 with sets of 2 this week. 560lbs moving well. Have a good one, friends. #Train #GarageStrong #SelfCare
Training way earlier in the day than I'm used to and didn't have high hopes for a strong session because of the abnormality. But who gives a shit. It still has to be done. Submax effort, close grip floor press. 280lbs x 2. Felt decent. #Train #NoExcuses #SelfCare #GarageStrong
Two of two supersets. This one was a shoulder smoker. Earthquake bar Bradford press + prone grip ring rows. Have a good one, ladies and gentlemen. #Train #GarageStrong #SelfCare
First of two supersets. High incline DB press + heel elevated ring pull ups. #Train #GarageStrong #SelfCare
Upper body work. Submax effort, close grip BB floor press. Final set of 3 at 265lbs. #Train #GarageStrong #SelfCare #FloorPress
Giant set of: Wide grip pull ups 3×6 Inverted rows 3×12 Prone rear lateral raises 3×25 Have a good one, friends. #Train #GarageStrong #SelfCare
Giant set of: Wide grip pullups 3×5 Prone grip inverted rows 3×10 Prone DB lateral raises 3×20 Rest 3 mins. Tall kneeling KB press to finish off. Enjoy the rest of your weekend, friends. #Train #GarageStrong #SelfCare
Landmine rotations, 3 x 20 to finish off. Have a great one, friends. Be well! #Train #GarageStrong #SelfCare #Skol
Friday's lower body. Started with sumo deads off 2" blocks with the focus on speed from the floor. Full reset. Using 50% plus chains. These felt great as I was expecting them to. 8x3 every 60s. #Train #Deadlift #GarageStrong #SelfCare
