Happy Administrative Professionals Day! Treat yourself by taking stretch breaks or a short walk a few times during the day. See your primary care provider annually and get the appropriate health screenings for your age. #AdminstrativeProfessionals #PIHHealth #ThankYou

Tomorrow is #EarthDay! Some of the same practices that are good for the planet are good for your health, too. Natural foods and pest control, clean water, and clean air are good for all of us! Do a little bit each day to reduce chemical use and plastic waste. 🌎💙 #PIHHealth

When it comes to #SpottingaSTROKE, can you #B.E.F.A.S.T.? Remember that all three #PIHHealth hospitals are stroke receiving centers and have specially trained physicians, who are equipped to provide timely care and treatment for best recovery.

History and ancient folklore celebrate garlic for bringing good luck and good health; and to ward off evil spirits. We can’t promise it will ward off spirits, but it tastes good and it’s good for you!🧄 #NationalGarlicDay #PIHHealth

Happy Tax Day from PIH Health! Feeling the pressure? Remember to prioritize your well-being. Quick stress-relief tips: deep breathing, a brisk walk, or mindfulness. Investing in your health is the best return you can get! 💪 #TaxDay #StressRelief #PIHHealth

Happy National Pet Day 🐾! Did you know owning a pet can lower stress and blood pressure? At PIH Health, our Pet Volunteer Program brings joy to patients. Share your pet pics to spread smiles! #NationalPetDay #PetTherapy #PIHHealth

Take charge of your heart health! While some factors like age and family history are beyond our control, there's plenty we can do. Check out our video to learn more! #PIHHealth #HeartHealth

#MedicationSafetyWeek is observed from April 1 to 7. Everyone must be cautious when it comes to taking, storing and disposing medications. #Pharmacists at #PIHHealth are available for advice and assistance with your medication. Visit PIHHealth.org/Rx

Meet Sahir Gharib MD! Family Medicine & Sports Medicine pro dedicated to healing athletes at every level. Passionate about patient care & lifelong learning. Outside the clinic, he's all about active sports, basketball, snowboarding, and concerts. #SportsMedicine #PIHHealth

PIH Health extends our warmest regards and wishes to your family and friends for a blessed Good Friday. May this be a special time of contemplation and reflection as we await with anticipation the joy of Easter. #GoodFriday #PIHHealth

Choosing a doctor can seem like a daunting task, but PIH Health is here to help you! Here are 5 tips for choosing a doctor at PIH Health. 🩺 Read more by visiting PIHHealth.org/Blog #PIHHealth #HealthLiving #HealthcareTips

Triple the Joy: PIH Health makes dreams reality for Lucy & Kai, welcoming triplets against all odds! 👶👶👶 Read their incredible journey now: bit.ly/43yMqJf #Triplets #PIHHealth #MiracleStory

Happy #NationalPuppyDay! 🐾 Meet Maya, our beloved Belgian Tervuren volunteer at PIH Health. From a tiny pup to a gentle giant, Maya spreads joy and comfort as part of our Pet Therapy team. We're grateful for Maya and her dad! 🌟 #PIHHealth #PetTherapyFurHeroes

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Anyone who has suffered a leg cramp in the middle of the night is familiar with the sharp and intense pain they cause. Visit PIHHealth.org/Blog to learn what causes them and how you can prevent them. #LegCramps #PIHHealth

At #PIHHealth, our vision is #PatientsFirst and our focus is to deliver on our promise of quality, safety and comfort. #PatientSafetyAwarenessWeek serves as a dedicated time and platform for growing awareness about patient safety. For more info, visit PIHHealth.org/Safety

#Ramadan is a #HolyMonth of fasting, reflection and community for #Muslims across the world. This year, the holy month is expected to begin on Monday, March 11 and end on Tuesday, April 9. “Ramadan Mubarak” from #PIHHealth

Take advantage of the extra hour of daylight to add a little exercise to your daily routine. Take an evening walk or get some extra gardening time in now that the days are getting longer as we head toward summer.⏰🌞 #PIHHealth #DaylightSavingsTime #EveningExercise

Happy International Women’s Day! Let's advocate for women's health. Explore PIH Health’s women’s health services at PIHHealth.org/WomensHealth #IWD2024 #WomensHealth #PIHHealth

Stay in the loop and feel your best! Sign up now at PIHHealth.org/HLNews to receive our monthly newsletter packed with the latest health news, wellness tips, and delicious recipes. Don't miss out on your journey to a healthier, happier you! 📲#PIHHealth #HealthTips #Wellness

Amino acids are the building blocks of protein, and they play an important role in good health. They help break down food, build muscle and aid digestion to name a few. Find them find in meat, fish, eggs, milk, cheese, yogurt, quinoa, chia seeds, and tofu. #AminoAcids #PIHHealth