Strength & conditioning for athletes: dynamic warm-up #joinbfit #evansville #newburgh #personaltraining

Simple cable hack to avoid shoulder injury (for rotator cuffs) #joinbfit #evansville #newburgh #strengthtraining #personaltraining #rotatorcuff

Simple weight bench hack to safely raise dumbbells #joinbfit #evansville #newburgh #strengthtraining #personaltraining

How to get comfortable in a Group Fit class. #joinbfit #evansville #newburgh #groupfitness #zumba

Join team BFit for a free registration to the June 6 Spartan Trifecta in Cincinnati! Kickoff this Saturday. b.fit/spartan/ (link in bio) #joinbfit #evansville #newburgh #eisforeveryone

Congrats Eva Key, this season's Group Fit Instructor Spotlight recipient! Eva has led group fitness classes here since 2011 & currently leads our senior members in a variety of classes. Thank you, Eva, for all you do! #joinbfit #evansville #newburgh #eisforeveryone

New HydroMassage beds are open at all locations! #joinbfit #evansville #newburgh #eisforeveryone #hydromassage

Bosu ball balance challenge: can you do this? #joinbfit #evansville #newburgh #eisforeveryone #balance #personaltraining

Join Team BFit for a free registration to the June 8 Spartan Trifecta in Cincinnati! (Kickoff meeting 10:30am Sat, April 27 at BFit West.) b.fit/spartan/ #joinbfit #evansville #newburgh #eisforeveryone #spartanrace

New to Zumba (or group classes)? This is YOUR class. #joinbfit #evansville #newburgh #zumba #groupfitness #eisforeveryone

Small steps every day (for improving fitness). #joinbfit #evansville #newburgh #eisforeveryone #personaltraining

New HydroMassage beds coming this weekend! This area will be closed at all 4 locations Wed (Apr 17) - Sun (Apr 21) for installation. #joinbfit #evansville #newburgh #eisforeveryone #hydromassage #recovery

New to a class? Try the middle. #joinbfit #newburgh #evansville #eisforeveryone #groupfitness

Try calf raise holds for better balance. #joinbfit #evansville #newburgh #personaltraining

Join team BFit for a free registration to the June 6 Spartan Trifecta in Cincinnati! b.fit/spartan/ (link in bio) #joinbfit #evansville #newburgh #eisforeveryone

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Your fitness is a marathon, not a sprint. #joinbfit #evansville #newburgh #personaltraining #motivation

Structure your workouts around a different focus each day. #joinbfit #evansville #newburgh #personaltraining

New to Zumba (or group fit classes)? #joinbfit #zumba #newburgh #evansville #groupfitness

Improve your balance with this tandem walk. #joinbfit #evansville #newburgh #personaltraining #balance