BFit Gym + Fitness @joinbfit
👉 Be fit. Have fun. Fit in. linktr.ee/joinbfit Evansville, IN Joined March 2010-
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Strength & conditioning for athletes: dynamic warm-up #joinbfit #evansville #newburgh #personaltraining
Simple cable hack to avoid shoulder injury (for rotator cuffs) #joinbfit #evansville #newburgh #strengthtraining #personaltraining #rotatorcuff
Simple weight bench hack to safely raise dumbbells #joinbfit #evansville #newburgh #strengthtraining #personaltraining
How to get comfortable in a Group Fit class. #joinbfit #evansville #newburgh #groupfitness #zumba
Join team BFit for a free registration to the June 6 Spartan Trifecta in Cincinnati! Kickoff this Saturday. b.fit/spartan/ (link in bio) #joinbfit #evansville #newburgh #eisforeveryone
Congrats Eva Key, this season's Group Fit Instructor Spotlight recipient! Eva has led group fitness classes here since 2011 & currently leads our senior members in a variety of classes. Thank you, Eva, for all you do! #joinbfit #evansville #newburgh #eisforeveryone
New HydroMassage beds are open at all locations! #joinbfit #evansville #newburgh #eisforeveryone #hydromassage
Bosu ball balance challenge: can you do this? #joinbfit #evansville #newburgh #eisforeveryone #balance #personaltraining
Join Team BFit for a free registration to the June 8 Spartan Trifecta in Cincinnati! (Kickoff meeting 10:30am Sat, April 27 at BFit West.) b.fit/spartan/ #joinbfit #evansville #newburgh #eisforeveryone #spartanrace
New to Zumba (or group classes)? This is YOUR class. #joinbfit #evansville #newburgh #zumba #groupfitness #eisforeveryone
Small steps every day (for improving fitness). #joinbfit #evansville #newburgh #eisforeveryone #personaltraining
New HydroMassage beds coming this weekend! This area will be closed at all 4 locations Wed (Apr 17) - Sun (Apr 21) for installation. #joinbfit #evansville #newburgh #eisforeveryone #hydromassage #recovery
New to a class? Try the middle. #joinbfit #newburgh #evansville #eisforeveryone #groupfitness
Try calf raise holds for better balance. #joinbfit #evansville #newburgh #personaltraining
Join team BFit for a free registration to the June 6 Spartan Trifecta in Cincinnati! b.fit/spartan/ (link in bio) #joinbfit #evansville #newburgh #eisforeveryone
🔥 GOLF FLASH SALE! Get fit & save green w/ this masterful deal: - $𝟭 𝗧𝗢 𝗝𝗢𝗜𝗡 - 𝟯𝟬 𝗗𝗔𝗬𝗦 𝗙𝗥𝗘𝗘 👉 Join today using code 𝗚𝗢𝗟𝗙: join.b.fit #joinbfit #evansville #newburgh #eisforeveryone
Your fitness is a marathon, not a sprint. #joinbfit #evansville #newburgh #personaltraining #motivation
Structure your workouts around a different focus each day. #joinbfit #evansville #newburgh #personaltraining
New to Zumba (or group fit classes)? #joinbfit #zumba #newburgh #evansville #groupfitness
Improve your balance with this tandem walk. #joinbfit #evansville #newburgh #personaltraining #balance
University of Souther.. @USIedu
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30 Followers 39 Following Proud Father, endurance athlete, cycling advocate@AceHarold1937 The pizza brick “road” leads to Turonis.
I hope you get to celebrate at Turoni's or Kiplee’s today!! 🎉
Wishing a happy birthday to Coach Ragland! #ForTheAces
Here’s another view of last night’s sunset in Owensboro @RonanRhodes. Looking west from Owensboro RV.
Got to spend the weekend with family I definitely don’t get to see as much as I want to. When they come to Nashville and ask you to join them and help you jump and go. TThis included meeting and then babysitting little Jack for the first time! He is soooooo special and such a…
Thinking I may "hide" some Easter Eggs around campus (UE) and prepare a "basket" for the Aces!!
Did someone say Easter charcuterie?🍬🐰 Make Easter eggstra🪺 special with an Easter candy board!
Very concerned that a gateway to the “portal” (scary) opened up inside the arena during the Aces game!!
Day off? No— speed and agility training!
Ethel Pat (wife) just prepared a fresh Shepherd’s Pie in our brand new NINJA (oven not the fighting covert agent).. Thinking I will drop off any “leftovers” at the Carson Center to share with the Aces!!
At the new Eastland Mall on Green River (Road) enjoying some delicious Bourbon chicken and honey chicken at the Bourbon Street Grill before the Aces game.. Go UE!!
AT&T: phones are down nationwide. Introverts:
Hosting a Super Bowl “watch party” for all my friends on Boeke (Road).. Ethel Pat (wife) made deviled eggs and her famous rhubarb pie!!
At Hardee's (have coupon) preparing to enjoy a hot breakfast platter while passing out Aces pocket schedules to the other diners!! Also very pleased that the Aces have improved to 8-2 when playing at our new downtown arena.. Our fortunes are looking "up" once again!! I 💜 UE!!
How do I maintain a new healthy lifestyle? #joinbfit #evansville #newburgh #eisforeveryone
I'm quite sad that the Aces lost, but at least my dear friend and loyal Aces supporter Barb (her favorite snack is "Ritz" crackers) got to be on the "streaming" TV (HDMI 2)!!
ICYMI: Our former athletic trainer Dr. Many Flaig is making the jump to affiliated ball! Here's the story from our freinds at 44News!
Former Otters athletic trainer takes big-league step wevv.com/sports/former-…
Last evening I swapped the Fall emergency kit 🚨 🚙 in the trunk of my Cadillac Coupe de Ville (only 18,000 miles) with my Winter emergency kit!! A Purple Ace is always prepared!!
If you live in the Evansville-Newburgh, IN area and are looking for a gym try @joinbfit. I'm a member and love it.
Ethel Pat (wife) baked this beautiful cake for our big New Year celebration.. She found the "recipe" and I picked the design (Aces colors)!! I 🧡💜🧡💜 UE!!
On week 7 of TRT and feeling great with some great progress made. Unfortunately my CPAP mask broke and I'm waiting for a new one so I'm feeling pretty tired from that BUT the benefits from the TRT have been amazing and it feels good that my hormones are finally balancing out.