Preparing for USHTRASANA the Right Way #ushtrasana #yoga #propyoga #iyengaryoga #reels #trending #trend #shammisyogalaya #partneryoga #backbend #balance #rightengagement

Touch the Chest to the Wall in CHAKRASANA - Just in 3 Steps #chakrasana #wallyoga #propyoga #iyengaryoga #inversion #bending #back #backbend #yoga #wellness #practice #yoga #practice #yoga #classes #healthy #lifestyle #shammisyogalaya #trend #trending #viral #reels

Releasing Knee Pain on Bed itself Inner knee strength building is one of the key requirements for a strong knee. This practice does exactly the same thing. Enjoy a healthy knee #knee #kneestrength #yogaonbed #yogaforknees #strongknees #reel #shammisyogalaya #iyyog #propyoga

You do need to have a disciplined lifestyle, good eating habits and sound sleep pattern. #hormonalimbalance #iyengaryoga #reproductivesystem #trend #trending #viral #reel #instagramreel #india #mumbai #yogaclasses #partneryoga #yog #shammisyogalaya #digestivesystem #propyoga

You do need to have a disciplined lifestyle, good eating habits and sound sleep pattern. #hormonalimbalance #iyengaryoga #reproductivesystem #trend #trending #viral #reel #instagramreel #india #mumbai #yogaclasses #partneryoga #yog #shammisyogalaya #digestivesystem #propyoga

The bend of the chin towards the collar bones creates a “chin lock” and the lymph nodes are bathed in the oxygenated blood. 🙏🏻 give it a try!! #iyengaryoga #setubandha #propyoga #restorativeyoga #asana #back

And here I go with my first evening practice 💪🏽💪🏽 #backpain #backinjury #handstand #armstand #eveningyoga #yogapractice #yog #yoga #shammisyogalaya #yogatherapy #yogainjury #ashtangayoga #vinyasa #flow #propyoga #yogisofinatagram #yogainfluencer #propyoga #iyengaryoga

Join me Saturday at noon Eastern for the last of my yoga aid workshops for now - wall yoga! Can you guess this mystery theme? 🧘 #yoga #propyoga #yogaaids #yogaseries #wallyoga #cosplayyoga

Join me Saturday for the last of my yoga aid workshops for now - wall yoga! I stream weekly live on Twitch.tv/RiftwingDesigns through the end of the year. As always, please check out my FB event page for full details. #yoga #propyoga #yogaaids #yogaseries #wallyoga #cosplayyoga

This Saturday at noon Eastern, bring pillows to my #yoga workshop, which will be used to help us all relax after a stressful week. Meet me at my stream, live on Twitch.tv/RiftwingDesigns. #onlineyoga #yogainstructor #yogateacher #propyoga #pillowyoga #yogaforstress #restorativeyoga

Saturday at noon eastern I’ll lead a yoga workshop on using tennis/lacrosse/hockey balls to release stress. Meet me at my Twitch stream for this next class on yoga aids. My FB page has full details. #yoga #onlineyoga #yogainstructor #yogateacher #propyoga #yogaaids #ballyoga

I just sent out this month's e-mail newsletter; if you want to receive it, please message me! In it, I posted that there have been a few changes and updates to the schedule, to round out this year's yoga! #yoga #onlineyoga #cosplayyoga #yogainstructor #yogateacher #propyoga

Please join me at noon eastern for the introduction to our weekly yoga sessions! In this class, I'll show moves you can do with a blanket or towel. Meet me at my live stream on Twitch.tv/RiftwingDesigns #yoga #onlineyoga #yogainstructor #yogateacher #propyoga #yogaaids #blanketyoga

It is a good idea to take support of chair and then gradually move in and out of posture. #Backbend with chest opening - an amazing rejuvenation to your back and chest as well as your nervous system. #chestopening #yogini #propyoga #myyoga #yogawithwall #yogawithshammi #asana

Lunges and squats kind of a day.🙈 #PropYoga #Zoga #LockdownYoga