10 muscle ups to 10 bar dips to 10 pull ups to Zef hold to pull up to God's glory! Inspired by @therealZakaveli! Philippians 4:13 KJV I can do all things through Christ which strengtheneth me. #muscleups #straightbardips #pullups #fitover40 #fitdad #fitprincipal #crocs

5 muscle ups, 75 straight bar dips, 16 strict pull ups, Zef isometric hold through God's strength! Inspired by @therealZakaveli! #muscleups #straightbardips #pullups #zefhold #zakaveli #fitdad #fitover40 #fitprincipal

Three sets of 5 clean muscle ups to 5 straight bar dips to 5 chest to bar pull ups to God's glory! #muscleups #straightbardips #pullups #fitover40 #fitprincipal #fitdad #calisthenics #fitness #motivation #crocs

6 clean muscle ups, 60 bar dips, 10 second isometric holds, 16 strict pull ups through God's strength! #muscleups #straightbardips #isometricholds #pullups #fitover40 #fitdad #fitprincipal

10 muscle ups to 20 bar dips to 20 pull ups to Zef hold to 1 pull up to God's glory! Inspired by @therealZakaveli! Philippians 4:13 KJV I can do all things through Christ which strengtheneth me. #muscleups #straightbardips #pullups #fitover40 #fitdad #fitprincipal #crocs

6 clean muscle ups, 60 bar dips, 10 second isometric holds, 11 strict pull ups through God's strength! #muscleups #straightbardips #isometricholds #pullups #fitover40 #fitdad #fitprincipal

5 clean muscle ups to 20 straight bar dips to 5 clean muscle ups in 54 seconds to God's glory! Philippians 4:13 I can do all things through Christ which strengtheneth me. #muscleups #straightbardips #calisthenics #fitover40 #fitdad #fitprincipal #crocs

5 clean muscle ups to 30 straight bar dips to 5 clean muscle ups in 58 seconds to God's glory! Philippians 4:13 I can do all things through Christ which strengtheneth me. #muscleups #straightbardips #calisthenics #fitover40 #fitdad #fitprincipal #crocs

Three sets of 5 clean muscle ups to 5 straight bar dips to 5 strict pull ups to God's glory! #muscleups #straightbardips #pullups #fitover40 #fitprincipal #fitdad #calisthenics #fitness #motivation #crocs

Embarking on a journey to sculpt a robust upper body? Look no further than straight bar dips – a powerhouse compound exercise targeting your chest, triceps, and shoulders way-up.blog/straight-bar-d… #straightbardips #bardips #dips #singlebardips

10 muscle ups to 10 bar dips to 10 pull ups to Zef hold to pull up to God's glory! Inspired by @therealZakaveli! Philippians 4:13 I can do all things through Christ which strengtheneth me. #muscleups #straightbardips #pullups #reps #fitover40 #fitdad #fitprincipal

Third set of 5 clean muscle ups to 5 straight bar dips to 5 strict pull ups to God's glory! #straightbardips ##pullups #reps #unbroken #consecutivereps #calisthenics #fitover40 #fitprincipal #fitdad #exercise #fitness #motivation #fitnessmotivation

Second set of 5 clean muscle ups to 5 straight bar dips to 5 strict pull ups to God's glory! #straightbardips ##pullups #reps #unbroken #consecutivereps #calisthenics #fitover40 #fitprincipal #fitdad #exercise #fitness #motivation #fitnessmotivation

First set of 5 clean muscle ups to 5 straight bar dips to 5 strict pull ups to God's glory! #straightbardips ##pullups #reps #unbroken #consecutivereps #calisthenics #fitover40 #fitprincipal #fitdad #exercise #fitness #motivation #fitnessmotivation

11 clean muscle ups to 12 straight bar dips to 13 strict pull ups to Zef hold to pull up inspired by @therealZakaveli! Philippians 4:13 I can do all things through Christ which strengtheneth me. #muscleups #straightbardips #pullups #fitover40 #fitdad #fitprincipal #crocs

11 clean muscle ups to 11 straight bar dips to 11 strict pull ups to 11 second isometric holds to God's glory! #muscleups #straightbardips #maxpullups #pullups #calisthenics #fitover40 #fitdad #fitprincipal #fitness #motivation #excercise #cardio #crocs

3 rounds of 5 clean muscle ups to 5 bar dips to 10 strict pull ups to 10 second isometric holds to God's glory! #muscleups #straightbardips #pullups #isometricholds #fitover40 #fitdad #fitness #exercise #motivation #cardio #crocs

1 muscle up to 10 dips to 10 sec holds to 10 pull ups to 10 sec holds, then 1 muscle up to 10 dips to God's glory! #barmuscleups #muscleups #straightbardips #maxpullups #pullups #isometricholds #calisthenics #fitover40 #fitdad #fitness #exercise #motivation #cardio #crocs

1 clean muscle up to 50 straight bar dips to 20 full range of motion pull ups to Zef isometric hold unbroken to God's glory! #bardips #straightbardips #strictpullups #maxpullups #pullups #marinecorpspullups #zefhold #reps #calisthenics #fitover40 #fitdad #fitprincipal #crocs

1 muscle up to 40 straight bar dips to 10 push ups to 1 muscle up in 53 seconds to God's glory! #muscleups #straightbardips #calisthenics #fitover40 #fitdad #fitprincipal #fitness #motivation #excercise #crocs #60seconds