Riri🐨 @homeworkout1212
Home workout videos Joined April 2020-
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Today’s workout 25 to 50 for each workout is fine👍🏻
Today’s workout 🏋️♂️ Did one of anything for each category 2 to 4 sets for each categories
Time for a new weekly challenge! This weeks workout challenge is brought to you by Jack, Finn, Molly and Helen! It's not only a great challenge but a superb daily workout. We're going for 10 reps of each exercise with 4 sets to complete. 2 min max rest between sets #ArenaAdapts
Third Indoor Workout 🏋️♂️ Upper body workout and takes about 20 mins total for today👍🏻 1 set 12 reps each Push ups Wide push ups Diamond push ups Close elbow push ups (2 to 4 sets)
Second Indoor Workout 🏋️♂️ 10Rounds: 15Press-ups (on knees if need be) 10 Air Squats - if you have a weight plate or weights you can use them. I've just done this with none. As I'm unsure who has what equipment 10 Sit-ups (all the way up) 10 Push ups
First Indoor Workout 🏋️♀️ Press ups on knees – 3 sets x15 reps Press up on toes - 3 sets x12 reps Box Press up – use the bottom step, sofa or a sturdy table - 3 sets x12 reps Press up with a row – 3 sets x12 reps
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13 Followers 20 Following Need help dealing with stress? You are in the right place. ✌️
SashaSoccerTrainer @soccer_sasha
13 Followers 30 Following Hey I am Sasha, and for the next couple of months I will be showcasing some of the best ways to stay healthy and fit whilst training for soccer.
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みすたーだいど.. @daido_fitness
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Jon Landon @jonlandon62
116 Followers 104 Following Physical and Health Education Teacher (Ashbury College)Week 3 of 8 home workouts starts this week ! Got an upper body, core, and leg workout to be done this week 💪 Trying to do different exercises each time so it’s not as boring Got any suggestions on your favourite body weight workouts let me know 😎💯
Managed to get my morning workout done! I did 4 sets of 12 reps On normal push ups trying to get my form a bit better 4 sets of 15 dips 4 sets of 8 Slow push ups 3 seconds up and 3 down Was really tough today 💯
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