Petrus Iitula @iiitula
📷Photographer ._. 💯lethal brand Nam ._.💉 Medicine ._. 👑 Entrepreneur ._. ♐ Sagittarius ._. 🦌 Zoophilist ._. Oshakati Joined April 2011-
Tweets12K
-
Followers1K
-
Following266
-
Likes5K
My brother Kim Jong Un has all the toys but no one wanna play with him 😭😭
Additional points people miss • The body is producing millions daily, regardless of sexual activity. • Not ejaculating does not increase testosterone long-term. • Frequent ejaculation does not cause weakness in healthy men. • Occasional nocturnal emissions (wet dreams) are normal release mechanisms. In short: Your reproductive system runs on a continuous production and recycling cycle. It is biology, not mysticism.
Kim Jong Un patiently waiting for one missile to hit North Korea so he can nuke the whole planet
People of Namibia 🇳🇦 Although they want a Person, close to 70 whose HIGHEST qualification is ONLY a diploma, to be the Chairperson of the Whole Public Service, the Actual Nomination by the President doesn’t exist in Parliament. They want to approve theoretical , hypothetical and imaginary nominations that doesn’t Factually exist in terms of Article 112 (3) of the Namibian Constitution! Oto Afraida Kaana komuBorni!
The amount the government pays to private facilities to treat patients are ridiculous. With the amount of money being spend we could have build a state of the art cancer centre. N
FATAL … Three people died in a road accident between Karibib and Usakos early on Wednesday morning (24 January). According to Sean Naude of the Namibia Marshall Rangers, a car was driving from Usakos when it overturned, allegedly after a tyre bust.
Yeah!… Namibia will host the next AFCON 😏
@JannellAnna I was dead asleep by then… it was too much to bare… 😭
At this point, loosing 3-1 is embarrassing… let’s go home with our not!…
Other than Mandela, I blame Pst-betting…
How exactly do things get to this stage in a relationship?… when is it safe to end it or to give someone a second chance after they lay a finger on you…
There is a very serious medical lesson here. Please come close and read this. This man here is Ronald Coleman. He is an American bodybuilder widely seen as the world’s greatest bodybuilder of all time. Maybe only Arnold Schwarzenegger comes close. Ronald won the Mr Olympia title for eight years in a row- the greatest man ever to achieve such a feat. Coleman won a plethora of prestigious titles, including the Canada Pro Cup 1995 and 1996, He won Mr. Olympia for 8years in a row from 1998 to 2005, World Pro Championships 2000, Grand Prix Russia 2003 and more. He also earned the title of Bodybuilding GOAT (Greatest of all time) for having one of the best bodybuilding physiques in human history. He had a very strenuous workout routine to keep his fitness- a routine which gave him incredible success in life and unfortunately later led to terrible injuries which now makes him almost paralysed today. So how did all this happen? In 1996, Coleman had a very rigorous terrific squatting routine that caused him to have a dislocated disc in the spine of his back. Sadly he didn’t seek medical attention immediately, and this event sadly became the beginning of a crescendo of joint and bone problems that eventually changed his life forever. He then developed a very serious spinal problem afterwards. Now alongside all of this, he severely injured his back, shoulder, hips, and neck due to the heavy rigorous weightlifting routines he was doing. He didn’t seek medical attention for many years until it was late. Apart from doing excessive extreme bodybuilding routines, Ronnie has also admitted to using steroids and even discussed it on social media as well. Now the problem with chronic excessive steroid use is that it eventually causes your bones to be weak, it will make your joints to wear and tear quite quickly- essentially while in the short term, steroids may make your muscles bigger as a bodybuilder, on the long run it will destroy your bones, your joints and wreck your life. Coleman had so many surgeries- some report estimate about 13 surgeries- just to try and fix the many problems he developed. He also had two hip replacement surgeries as well as many multiple different treatments just to treat the persistent continuous pain he had from the many years of weightlifting which had now damaged his intervertebral disks in his back. Unfortunately for him, many of these surgeries, only worsened the injuries and his many health issues he was suffering from. He spent about 3million dollars on these botched surgeries. It is a combination of many years of rigorous weightlifting and workout routines plus the many botched surgeries to fix the many problems he developed from the excessive weightlifting and workout routines that eventually ruined his mobility. Today he can no longer walk on his own without any support and he uses a wheelchair. And he’s barely 60years old. He still tries to gym till date. This post is NOT to discourage you from going to the gym. This is however to make you informed about the dangers of excessive and strenuous gym routine, the use of drugs especially steroids to build muscles and the danger of ignoring your medical health for bodybuilding. Please Share. Please Repost. And Send to any gym junkies you know.
Hashiyana Primary in Oshana, your eco-friendly initiatives are creating a ripple of positive change! 🍃💙 #HashiyanaHeroes #EcoChampions #OldMutualFoundation 🗳️ Vote for Hashiyana by reacting to their video from Dec 5 to 12 at 16:30! Every like, love, and hug counts! 💚
Just posting this again so it’s back on the TL incase anyone may need it ❤️ List of mental health and counseling facilities in Namibia.
@sylvinelao Can I have a pic of the puppy please… 😍
Kasi The Ashy @Kasikili_
4K Followers 5K Following 01100011 01110101 01101100 01110100 01110101 01110010 01100101 01100100 00100000 01101110 01101001 01100111 01100111 01100001
pinotagepapi @georgeowill
9K Followers 1K Following Socially Awkward | Food | Cartoons | Potato... (.-.) *ƃuılıǝɔ uo sʞlɐʍuooɯ* I block nonsense | medium ugly | Fantastic 4/4
Reinhard @Reign_Hard_
4K Followers 2K Following IG: Rein_hard1 | Social Runner | Ultra Marathon Finisher | 2x Comrades Finisher | Rome Marathon Finisher | @lfc ♥️
|Namsen re @axarob_
4K Followers 895 Following alive, for now. parody account. Namibian Stand Up comedian & host
Cota B @bubbs07
6K Followers 267 Following People are often surprised when they find out I'm down to Earth... As if I ever stood a chance against gravity.
Abigail’s Brother �... @Uncle_Dimitri
5K Followers 1K Following 516 Offshore || The GinMitri Hub || YNWA !!!! Disclaimer: My views do not represent those of my employer.
Omapiyano @lionessnam
17K Followers 1K Following Award winning rap artiste 👩🎨 Medical doctor 👩🏾⚕️ IG:@lionessnam || Bookings: [email protected]
Rejoice Iiyambo @Hilda_Iiyambo
384 Followers 290 Following I'm on Twitter to laugh, not to get dragged
SWERVO🏁🐬 @UCTDropout
2K Followers 785 Following Value investor. Old soul. Pulling swords out of boulders.
Ed Sheeran responded ... @Ndiikuminwa
5K Followers 948 Following Kwambi-Ndonga|| Industrial Psychology, H.R and Advanced Diploma in Management graduate||Plays tennis and volleyball sometimes || IG @taloholemondjila.
The Last Minion @Professy92
9K Followers 2K Following If I told you I lived in your blind spot, would you believe me? My views are for self entertainment purposes. 🔞 #DigitalAssets $XRP #NFA
Elijah Ngurare Manong... @ngurare
72K Followers 5K Following I work as Prime Minister: Namibia 🇳🇦 reporting to H.E. President Dr. Netumbo Nandi-Ndaitwah. SOME views expressed hereon are done in my private capacity.
TANGENI🐐 @Robnson_T
52K Followers 15K Following Random thoughts, savage truths, Arsenal pain merchant 🐐
ombudsman_.__ @skillerombudsma
2K Followers 6K Following
Aphrodite|🍀 @mia_laimi
2K Followers 417 Following |Women in Construction 👷🏾♀️🏗| Quantity Surveyor| Land Surveyor| ♍️|Naturalhairenthusiast| TheNaturalista salon ||Here to learn and Unlearn ✨
11 August @ThatShapwaKid
849 Followers 1K Following *I am here to debate, argue and correct with/u so we learn together *Founder and CEO of Dolemite Furnitures
Gabriel Lukas @gabrielkhediah9
1 Followers 32 Following
_thedoughnery @thedoughnery
9 Followers 49 Following A doughnut a Day keeps you going! 🍩 Freshly baked doughnuts | Available in Oshakati/Ongwediva/Ondangwa | 📞 0813394188
Ja Music @EricanAshipala
3K Followers 3K Following Quality is expected and we're meeting that demand.
Nosipho✨ @CaroMellll
2K Followers 374 Following Intombi kaThangana 👩🏽 First of all, FOOD!🥘😊❤️ And then 'momento mori'
O N I M E | 🦁 @beloved_Laudika
9K Followers 8K Following Yes, I mind my own business but if there's twar, I am reading all those 900 comments ☕
Kunta Kinte @water_cee
134 Followers 443 Following 7/11 I'm in the equilibrium of nature and I'm here to create tourism destination across the South West Africa,,
Tuyenih @HamsebErastus
1K Followers 5K Following Qualified English and Biology teacher 🎈Law Enforcement Officer by default🎈Law graduate🎈Football genius🎈A writer by design🎈Son of a woman🎈Yeah, that's me🎈
rebbeka @rebbeka20006646
21 Followers 136 Following
P E H O V E L O @IdenAlpha2
12K Followers 3K Following Scratch here ▒▒▒▒▒▒▒▒▒▒ to unveil my secret bio. Love💗and Peace ✌🏾. LIVERPOOL FC | CHULA CHULA FC
Blockstein @SoreGaoTaGe
305 Followers 477 Following Sun Chief|Daughter of the King|AfricanFlower|Sunset fire rose|Cinnamel|
I AM__M_S_K @Martin_S_K
3K Followers 4K Following
Litu.32 @Litu_Ndaedapo
61 Followers 177 Following Mbadja one time || You have to see to believe || New Account
Ndasha @TheGeneralI
155 Followers 201 Following Life is a game, GO HARD OR GO HOME.....PROUD LAST BORN!!
Rose_Joseph @Nghitalesheni
2K Followers 2K Following Medical Entomologist | Forbes 30Under30 | Malaria Vector Control | Gender | Public Health | Social Justice | Views are my own
realcirrigirl @Gendjy_
771 Followers 263 Following |MUA| Fitness and fashion enthusiast. lover of all things pretty
Don Kalle @KennedyKalle
86 Followers 208 Following Never stop learning because life never stop teaching... Chelsea FC fan
Pennina Shilongo @PenninaShilongo
2K Followers 1K Following International Relations| Development Finance| Institutional Partnership Development| People and Policy|
Penny🤍 @Penny___K
5K Followers 1K Following 🌹|📚.|⚖️ Here to tweet about music and life issues that might or might not be true or even related to me.
MMM @muzanimam
2K Followers 380 Following Bodybuilding 🏋️♀️| Certified fitness Instructor 👩🏫| Jesus is King 👑| I suffer from Trypophobia 😩
Mentos.mm🚶🏾�... @Mentos_marketer
561 Followers 831 Following God🥇 Real Estate 🏡 Fitness💪🏾🇳🇦 Chelsea💙
Sten_Petronas @cpt_save_a_hoe_
600 Followers 547 Following The secret soldier to Benghazi | Gelandewagen 63 | Ambassador |
Tapiso’s Sister ✨ @Abigail_Nkelo
9K Followers 389 Following
The Namibian @TheNamibian
444K Followers 637 Following The official Twitter account of The Namibian, Namibia's biggest daily newspaper.
Ndatulumukwa Haikali @NdatuHaikali
41K Followers 1K Following Owner @RoofTech_Nam | @CityLink_buses | Chairman @NamChina_Trade & @agri4youth | Author | Economist | Finance|
Kasi The Ashy @Kasikili_
4K Followers 5K Following 01100011 01110101 01101100 01110100 01110101 01110010 01100101 01100100 00100000 01101110 01101001 01100111 01100111 01100001
pinotagepapi @georgeowill
9K Followers 1K Following Socially Awkward | Food | Cartoons | Potato... (.-.) *ƃuılıǝɔ uo sʞlɐʍuooɯ* I block nonsense | medium ugly | Fantastic 4/4
Sylvi Nelao @dr_kapundja
7K Followers 146 Following Doctor @brimstone_med 🩺 MBChB (UNAM) Cert Derm (UCT) AD Aesth Med (FPD) Occ Health (UCT) MSc Derm (USW) Life as I know it 👣
Namibian Sun @namibiansun
289K Followers 496 Following Reporting Namibia as it is. Holding power to account. Telling the stories that matter. | News • Analysis • Investigations.
Cota B @bubbs07
6K Followers 267 Following People are often surprised when they find out I'm down to Earth... As if I ever stood a chance against gravity.
Abigail’s Brother �... @Uncle_Dimitri
5K Followers 1K Following 516 Offshore || The GinMitri Hub || YNWA !!!! Disclaimer: My views do not represent those of my employer.
Gazza Namibia 🇳�... @Gazza467_
117K Followers 735 Following Lazarus Shiimi, known by his stage name Gazza, is one of the most commercially successful and best selling recording artists in Namibia.
Prof. Job Shipululo A... @Shipululo
187K Followers 3K Following Member of Parliament 🇳🇦 and Associate Scholar at Friedrich Alexander University 🇩🇪 |AIC of the AR Movement & Former Mayor of Windhoek!
Ms A L B A🍵🌱 �... @NVLO__
6K Followers 1K Following PlantWhisperer 🌱 | Hair, Naturopathic x nutritional Health 🌺🥝 | WABI SABI 🍵 | Cultivating a soul led life grounded in creativity,wellness&curiosity 📚🔬
Omapiyano @lionessnam
17K Followers 1K Following Award winning rap artiste 👩🎨 Medical doctor 👩🏾⚕️ IG:@lionessnam || Bookings: [email protected]
𝗠𝗶𝗱𝗱𝗹�... @NiclaDossantos
5K Followers 715 Following ᴄʀᴇᴀᴛɪᴠᴇ ᴄᴀᴘᴏᴍᴀɴᴅᴀᴍᴇɴᴛᴏ | ᴛᴏᴏ ʙᴜꜱʏ ᴅᴏɪɴɢ ᴅɪʀᴛʏ ᴡᴏʀᴋ
Andoone @MsBunny
7K Followers 416 Following Not a Chef, just a girl who manages not to burn her food 😊 P.S your mom will love me
Rejoice Iiyambo @Hilda_Iiyambo
384 Followers 290 Following I'm on Twitter to laugh, not to get dragged
Dr Hage G. Geingob @hagegeingob
304K Followers 94 Following Third President of the Republic of Namibia
SWERVO🏁🐬 @UCTDropout
2K Followers 785 Following Value investor. Old soul. Pulling swords out of boulders.
Rose_Joseph @Nghitalesheni
2K Followers 2K Following Medical Entomologist | Forbes 30Under30 | Malaria Vector Control | Gender | Public Health | Social Justice | Views are my own
O N I M E | 🦁 @beloved_Laudika
9K Followers 8K Following Yes, I mind my own business but if there's twar, I am reading all those 900 comments ☕
realcirrigirl @Gendjy_
771 Followers 263 Following |MUA| Fitness and fashion enthusiast. lover of all things pretty
MMM @muzanimam
2K Followers 380 Following Bodybuilding 🏋️♀️| Certified fitness Instructor 👩🏫| Jesus is King 👑| I suffer from Trypophobia 😩
NWR @NWRNamibia
6K Followers 56 Following We are Namibia's largest and most vibrant Tourism company. We provide lodging, camping and wildlife experience options inside Namibia's National Parks.
Mbatjiua One Armᅠ�... @Mbasure
52K Followers 34K Following #AkweenyangaCeleb #One_Arm GIG FWF IWS KOM NBP DIY YOLO LTD 89 WANG #200323 #RMB
Harley @TheePlantDaddy
8K Followers 264 Following
Dr. Lewu @SoftLifeGynae
20K Followers 1K Following Sexual & Reproductive Healthcare Innovator 💯ObGyn🥼|Administrator|Health Tech @ORBWomensClinic 🏨@thegirlsaide🤼 📱 #maternalhealthcarechampion
First Doctor @FirstDoctor
373K Followers 288 Following MD unlocking health secrets & busting myths. Longevity Science. Techie. Author. Storyteller.
11 August @ThatShapwaKid
849 Followers 1K Following *I am here to debate, argue and correct with/u so we learn together *Founder and CEO of Dolemite Furnitures
Justine adam @Pennynakasocks
1 Followers 6 Following
Natasha Huckfield @dramadelinquent
126K Followers 2K Following Life & Career Coach CV/LinkedIn/Interview specialist [email protected] I have decided to run more than just my mouth. New runner at 50!
Jacob Sheehama @SheehamaS
141 Followers 690 Following
Gondwana-Lodges @GondwanaLodges
10K Followers 6K Following Welcome to Namibia - Welcome to Gondwana! Close to Namibia's main attractions Gondwana Collection offers accommodation facilities for every taste and budget.
Madam @Jayd_Mh
401 Followers 413 Following
Ed Sheeran responded ... @Ndiikuminwa
5K Followers 948 Following Kwambi-Ndonga|| Industrial Psychology, H.R and Advanced Diploma in Management graduate||Plays tennis and volleyball sometimes || IG @taloholemondjila.
Tuyeimo Haufiku @TuyeimoHaidula
4K Followers 506 Following Multi-Award Winning Journalist! #AUMediaFellowship23/24 @_AfricanUnion. @Oneyoungworld Ambassador2022. SFH Advisory board member ✉️[email protected]
PharmaFactz @PharmaFactz
205K Followers 29 Following Medicines made simple. Ace your next pharmacy exam. Join 100k+ active members of our online program.
Reeah 🦋 @ria_tjaveondja
4K Followers 445 Following Opinionated. Kind-hearted. Godly. Hardworking. Passionate. Ambitious. A Boss. A Queen. A Scientist.
Gawie Kanjemba @GawieGawie
1K Followers 552 Following Lawyer & Energy Specialist: UNAM 🇳🇦 Sciences Po Paris 🇫🇷 Stanford 🇺🇸 Peking 🇨🇳 ETH Zürich 🇨🇭 🌳 🏡 Oupumako, Namibia
Fish Parcel @fishparcel
4K Followers 3K Following DJ/Producer. Music Entrepreneur. Creative Curator.
McHenry Venaani MP @mvenaani
101K Followers 2K Following President of the Popular Democratic Movement; Member of Parliament ; Pan Africanist; Farmer and Father to Many
UniqueNdaty @NdatyUnique
1K Followers 2K Following #Designer #Hairdresser #Crochetbabydesigner #Crochetbikinidesigner #tailor +264816670133
Windhoek Beer NA @Windhoekbeer_NA
6K Followers 121 Following 100% Pure Beer, brewed to the purity standard of the Reinheitsgebot for nearly 100 years: Malted barley, hops, water...and no other stuff. Drink Responsibly!
Fonia_Black @Fonia_Black
1K Followers 662 Following • Nonconformist • Art Lover •Adventurous • Safe space • Stem
The Daily Show @TheDailyShow
8.7M Followers 1K Following Jon Stewart and The Best F**king News Team. Weeknights 11/10c on @ComedyCentral. Next day on @paramountplus.
Karibu Flowers @KaribuFlowers
2K Followers 44 Following Luxury floral boutique. Shop on our website at https://t.co/39AP22mBDJ or from our studio @ 40 Eros Road, Eros. 📞 0817220541Trends for United States
You might like
