My go to warm up excercise before my run. Hip - Openers.. Don't overdo your warm up excercise.
5-7 minutes is good , even a small walk counts as a warm up before your run . pls do RT so it reaches more people.
#Warmup#MondayMotivation#running
A short thread on why Mumbai is currently under severe stress at the moment
A colleague's mother had to be admitted to a private hospital in Khar - she had become weak and wasn't responding, was unconscious. (1/n)
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