Back & Neck Pain Relief Center @imbesidc
Chiropractor, Dr. Tony Imbesi DC, at Back & Neck Pain Relief Center in Cumming GA, is here to help with your back, neck and knee pain. tonyimbesidc.com Cumming, GA Joined January 2017-
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Back & Neck Pain Relief Center retweeted
Beans, Peas and Lentils Good for your health, your budget, and the environment, as engagingly revealed by @anahadoconnor washingtonpost.com/wellness/2025/…
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Only keep company with people who uplift you. (A Stoic idea from Seneca)
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📙: Tuesdays With Morrie ✍️: @MitchAlbom
Back & Neck Pain Relief Center retweeted
"The Japanese sweet potato, also called imo, is a cornerstone of the traditional Okinawan diet, a cuisine synonymous with good health and longevity." Learn more: bluezones.com/2022/08/okinaw…
Back & Neck Pain Relief Center retweeted
Insurers Deny Medical Care for the Poor at High Rates, Report Says buff.ly/44CSlgc
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Back & Neck Pain Relief Center retweeted
People in blue zones regions rise with sun and sleep with night. They sleep the eight to 10 hours experts say is the optimal amount to revitalize our brains and bodies. Read more: bluezones.com/2013/09/9-blue…
Back & Neck Pain Relief Center retweeted
"...most chronic inflammation today is due to a combination of environmental exposures and lifestyle factors." —Carolyn Williams, PhD, RD Learn more: bluezones.com/2022/11/what-i…
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How can it be that American life expectancy is going off a cliff? 🤯 I think the answer is pretty simple, and it's awesome news because we can buck the trend. youtu.be/_ddOF1Q3Y5M
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"Pretty much anything that was a favorite food, from pasta dishes to chocolate pie, we just make a healthier version of it.” Read Barbara's story and get inspired: bluezones.com/2020/01/on-dro…
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“[Blue zones residents] live in environments that nudge them unconsciously toward healthier behaviors, like moving more and eating plants.” —@thedanbuettner, Blue Zones founder and National Geographic fellow and explorer Read more: wellandgood.com/home-design-ti…
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“Science now shows that 80-90 percent of the serotonin in our body is made in our digestive tract.” Read more: bluezones.com/2019/02/sugar-…
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Final version now available online sciencedirect.com/science/articl… Role of carbohydrate quality and quantity on sleep. Need to evaluate carbohydrate to protein ratio; timing of carbohydrate intake relative to sleep for optimal sleep quality.
Back & Neck Pain Relief Center retweeted
"People in the blue zones haven’t spent their lives sitting in cars and desks; they’re regularly getting up and down from the ground. In this way, it’s as if they are practicing yoga all day and every day." Read more: bluezones.com/2019/05/yoga-a…
Back & Neck Pain Relief Center retweeted
"If you loathe squats, but still want to strengthen the same muscle groups, try climbing stairs, which is adaptable to different fitness levels." —Dr. Maria Fiatarone Singh, a geriatrician at @Sydney_Uni Read more: nytimes.com/2023/03/01/wel…
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The MindBody Workbook Volume Two has now been published. The original edition has been used by 35,000 people. This new, expanded edition has a co-author Dr. J. Barker, daily affirmations, self-esteem and gratitude journaling days, weekly themes, etc. amzn.to/3Uuat7J
Back & Neck Pain Relief Center retweeted
How in tune are you with your body’s internal clock? Discover more about the link between sunlight and better sleep: bluezones.com/2022/11/the-li…
Back & Neck Pain Relief Center retweeted
"A regular meditation practice may also stave off age-related thinning of the cerebral cortex, which may help to protect against age-related disease and cognitive impairment." —@hmarusak Learn more: bluezones.com/2023/03/are-me… #mediation #mindfulness
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more scientists on social media=the public wins
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