Improvement You ⚜️ @improvementYou
Ryan S. Chandler │ Writer │ Helping you improve with consistency. bajanmale.wixsite.com/ryan Barbados Joined November 2020-
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9 Easy Ways TO Control The Conversation 1.
10 Hard Truths About Psychology & Life: -Bookmark- 1.
How to fix "I don't have time" in 6 simple steps: 1. observe yourself without judging 2. write down how much time you spent where 3. notice the black holes that seem to suck up all of it 4. cut them in half 5. after a while, drop them 6. use the time to build instead
ULTIMATE HOME CLEANING SCHEDULE
You must be irrationally passionate about your goals to become exceptionally successful. - Ryan S. Chandler
How to Become More Charismatic as a MAN: - Thread - 1. Listen way more than you talk. Ask questions. Maintain eye contact. Smile. Frown. Nod. Respond - not verbally, but non-verbally. When you speak, don't offer "Advice" unless you're asked.
You should focus on social experiences, learning, acquiring skills, and eating healthy. - Ryan S. Chandler
40 Rules For Strong Men: 1. Never go back to the woman who cheated.
Learn every day, accept failure but keep trying, eat healthy, exercise, and get a good night's sleep if you want to have a better future. - Ryan S. Chandler
Believe in yourself, have values, spend time with family, improve yourself daily, and practice self-care. - Ryan S. Chandler
10 Straightforward quotes on self-care: -Bookmark now- 1.
Constant overwhelm will vanish with these 5 neat tricks: 1. delete what's draining you 2. focus on what's charging you 3. ask yourself: what is the simplest possible way? 4. declutter digital, mental and physical 5. automate at least 1 task per week
THINGS TO KEEP A SECRET... - THREAD -
Stressed at work? Practice Micro Rests (evidence-backed) Quick 2-minute rest protocols to reduce anxiety, stress and burnout. I wrote a 13-page guide with 3 micro rest protocols that you can use anytime anywhere. For a FREE copy, like & RT this post!
People rather pop pills than change to a healthier lifestyle. Time to let go of bad habits and embrace good habits. - Ryan S. Chandler
Boost your confidence by fulfilling your promises, being always prepared, talking clearly, straightening your posture, and dressing well. - Ryan S. Chandler
Re-energize by taking a cold shower, eating a snack, or having an intense workout. - Ryan S. Chandler
Make progress daily by consistently meditating, hitting the gym, reading, learning a new skill, and getting 8 hours of sleep. - Ryan S. Chandler
Always go after your dreams, live in the present, love yourself, and never lose your sense of wonder. - Ryan S. Chandler
Your mental strength is measured by how cool-headed you are in stressful situations. - Ryan S. Chandler
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@improvementYou Knowing yourself is like having a built-in compass for making life choices, and it minimizes the 'lost in the sauce' moments.
If you enjoyed this thread, please retweet the first tweet and follow @mountainwisdom_ I created this account to: • Inspire you • Motivate you • Help you build the life you deserve Thanks for reading 📚 Seize Your Day Namaste 🙏
Are you ready to take control and BOOST your growth on X? I'll help spread your message. Your must-have guide to mastering reposts and skyrocketing engagement is available NOW! Grab your copy below 👇 mindtutorial.gumroad.com/l/theartofrepo…
9 Easy Ways TO Control The Conversation 1.
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10 Hard Truths About Psychology & Life: -Bookmark- 1.
Thanks for reading🙏♥️ For more daily content, follow @Mindtutorials This account exists to help you: 🌟Live a smarter life 🌟Level up your mindset 🌟Become the best version of yourself
Credit for the amazing visuals goes to Success.Slogans on Insta. Check him out.
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