Shiva @mindfightzen
I help high achievers master inner peace, destroy stress & elevate their lifestyle. shiva-letter.crd.co Conscious emails ➡️ Joined January 2022-
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Stressed at work? Practice Micro Rests (evidence-backed) Quick 2-minute rest protocols to reduce anxiety, stress and burnout. I wrote a 13-page guide with 3 micro rest protocols that you can use anytime anywhere. For a FREE copy, like & RT this post!
Constant overwhelm will vanish with these 5 neat tricks: 1. delete what's draining you 2. focus on what's charging you 3. ask yourself: what is the simplest possible way? 4. declutter digital, mental and physical 5. automate at least 1 task per week
Never stop learning. Yesterday 1,300+ Breath Letter readers got exclusive access to how adopting a growth mindset into my practice allowed me to use breathwork to transform my life. Read for FREE 👇
The one thing that will restore confidence, improve business performance and heal family / intimate relationships:
You can't control how others act. But you can control how you respond. You can't control life's uncertainties. But you can control your resilience to them. You can't control the past. But you can control your direction forward. You can't control time. But you can…
Top 5 Factors that lead to burnout at work: 1. Unfair treatment at work 2. Unmanageable workload 3. Lack of role clarity 4. Lack of communication and support from manager 5. Unreasonable time pressure You deserve better.
Automated digital systems create the space for quality offline time.
I don't know who started it but this whole meditation vs mindfulness play is stupid. It makes no sense to treat meditation and mindfulness as opposing practices. This whole meditation versus mindfulness play is just a gimmick to sell. Think about it—what was Siddhartha…
Your mental strength is measured by how cool-headed you are in stressful situations. - Ryan S. Chandler
😂😂😂
How to heal physical dis-ease:
Today is Sunday. Perfect time to do nothing, spend some time alone, disconnected. Hope you have a blessed Sunday!
Offline time is healing. Offline time creates space. Offline time is your new reset.
today is not the day to let that guy inside win.
Can you give up $23million? So I just read this crazy story! An Indian couple donated their $23 million fortune to live a life of complete renunciation. And get this - they were inspired by their teen kids who had previously chosen the path of monkhood! Can you imagine being…
Limitless Master ∞ @Limitless33_
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A benefit of mindfulness: Awareness of how your mind is jerked around by greed and hatred. Why is this important? If you're constantly thinking about what you want and don't want, you can't be present. A sign in Las Vegas reads "Must be present to win."
The effects of breathing exercises in mothers of children with special health care needs: A randomized controlled trial content.iospress.com/articles/journ…
A lot of "successful" people on social media are doing this new generation dirty. "Work for 30 minutes a day in your pj's and make millions like me!" They're either flat out liars or they're purposely leaving out the years of grinding out 18 hour days. Stop falling for it.
Never stop learning. Yesterday 1,300+ Breath Letter readers got exclusive access to how adopting a growth mindset into my practice allowed me to use breathwork to transform my life. Read for FREE 👇
Most people are obsessed with financial freedom. They think it will solve all their problems. But people with money discover two things: 1. Money was never the answer 2. You can only sit on a beach for so long Spiritual freedom starts where financial freedom ends.
UNDERSTAND THIS CORE LESSON MONEY IS MADE WHEN VALUE IS CREATED VALUE IS CREATED WHEN PAIN IS ALLEVIATED PAIN IS ALLEVIATED WHEN A PROBLEM IS SOLVED SOLVE BIG PROBLEMS MAKE BIG MONEY
The one thing that will restore confidence, improve business performance and heal family / intimate relationships:
Automated digital systems create the space for quality offline time.
@mindfightzen It is indeed. And I enjoyed it a ton. :) I hope you had a lovely offline day too.
Grand Rising Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things unfold in whatever way they like. Live is an adventure, you spoil the plot if you try to know everything beforehand.
Your mental strength is measured by how cool-headed you are in stressful situations. - Ryan S. Chandler
Monastaries, Ashrams and retreats create a container for intensive meditation practice. You support each other and share your intention and commitment to waking up to who you really are. It is a powerful and proven way to realise and tacitly experience love. If you are…
This is something to think about. Creators with a strong personality spend a lot of time attracting the right and repelling the wrong audience. But once the algorithm picks up some content, a much more heterogeneous mass of people gets to see it. And that’s not always good.
one of my vids reached 30K views and I kinda don't like it cuz it attracts random people who know nothing about me and my style of humor/sarcasm
BORDERS - When I go to Switzerland I want Swiss culture - When I go to Italy I want Italian culture - When I go to German I want German culture - When I go to XYZ country... Open borders and mass migration means everywhere becomes the same, just a multicultural identity -…
Nothing Survives Without Borders. - your body - nature - culture - countries - harmony Diversity requires borders. Diversity requires borders. An agent which is normal in one environment is a pathogen in another. Note: There are no absolute boreders, are semi-permeable.
@mindfightzen Someone had to say it. Pitting mindfulness against meditation is like pitting a sedan against a hatchback. They're both cars.
@mindfightzen It takes awareness to notice how you feel about something. Being present in every moment is like a day-long meditation. Pure bliss.
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