InnerAlly @innerally

Building Resilience from the Inside Out - Learn how to use your inner voice to guide your emotions and behaviors. InnerAlly.com Joined June 2013

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InnerAlly @innerally

3 years ago

@aaker loved your article on Building Compassionate AI. I'd love to connect on LinkedIn. linkedin.com/in/cynthialynn…

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We are on the precipice of a whole new wave of technologies that are driven by AI. I'm fascinated once again, and wondering how we can work to make this tech wave better serve us as humans. If you are intrigued, join in the discussion! linkedin.com/groups/1423625…

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InnerAlly @innerally

4 years ago

What is your relationship with ANGER? 🔥 🔥 ✅ 1. How can we tap into the wisdom of anger? ✅ 2. How can we work with the emotion of anger to help us to respond in a helpful way? InnerAlly Compassion Practice Group eventbrite.com/e/innerally-co… Photo by Ivan Lyah

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InnerAlly @innerally

4 years ago

In this week's InnerAlly Compassion Practice Group. We will consider what "nurturing" looks like for ourselves. What is it that WE need to be able to grow and thrive? InnerAlly Compassion Practice Group eventbrite.com/e/innerally-co…

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InnerAlly @innerally

4 years ago

All Emotions Are Welcome! This Tuesday (April 4th) we will discuss the path out of resistance, and engage in an Inner Guest House practice that will allow you to "try on" concepts of acceptance in a supportive space. InnerAlly Compassion Practice Group eventbrite.com/e/innerally-co…

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InnerAlly @innerally

4 years ago

Affectionate Awareness is the topic for the InnerAlly Compassion Practice Group for Tuesday March 28th (7pm eastern). We are going to explore the practice of awareness, but through a compassionate and affectionate lens. InnerAlly Compassion Practice Group eventbrite.com/e/innerally-co…

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InnerAlly @innerally

4 years ago

AWE - Did you know that experiencing awe can have positive effects beyond just feeling good in the moment? ✅ improve your mood, ✅ better l life satisfaction ✅ feel more connected. letsreimagine.org/76768/innerall… Come experience AWE in the InnerAlly Compassion Practice Group

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InnerAlly @innerally

4 years ago

Are you triggered? 😬 🔥 The truth is, we all get triggered from time to time. That’s just how humans are wired. In the next InnerAlly Compassion Practice Group session, we are going to explore this process and shed some light on hope to work with it. eventbrite.com/e/innerally-co…

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InnerAlly @innerally

4 years ago

I ws blessed with the opportunity to speak on the SOBER Podcast with Louise Barnett! She is such an inspiration. Check it out! louisebarnett.com

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InnerAlly @innerally

4 years ago

You deserve to have an amazing life that is not held back by substances or behaviors that do not serve you!!! Let's chat today about your new possibilities. [email protected] Listen now! itunes.apple.com/WebObjects/MZS… #humanity #happy #listen #support #story #recovery #alcohol

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InnerAlly @innerally

4 years ago

Do you want to be cool as a cucumber when everything is going haywire? 🏔️ The Mountain Meditation helps us find the calm, stable part inside of ourselves that is unwavering in the face of difficult emotions. InnerAlly Compassion Practice Group eventbrite.com/e/innerally-co…

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InnerAlly @innerally

4 years ago

Check out the 2023 Applied Compassion Training Class at Stanford. I'm stoked to be a part of this group using the science of compassion to make the world a better place. If you want to play along, join the InnerAlly Compassion Practice Group! eventbrite.com/e/innerally-co…

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InnerAlly @innerally

4 years ago

CAN I GET A WORD? It's Tuesday and that means it's time for the Compassion Practice Group at 7pm Eastern, 4pm Pacific. Today, on (Tuesday, February 28th), I will be your guide in exploring the power of self-compassionate inner language. In this session, we will uncover YOUR O

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InnerAlly @innerally

4 years ago

REFLECT & RELEASE The New Year is the perfect time to make goals, lists, and resolutions. But, in order to take on these new goals, projects, resolutions, we need to make some SPACE. Let's reflect on the past year, and what is not working. What are you ready to release?

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InnerAlly @innerally

4 years ago

Often, when we think of the holidays, our minds go to activities, presents, or vacations. But if you dig deeper, you can get to the good stuff, the ways you want to FEEL during the holiday season.

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InnerAlly @innerally

4 years ago

👜 Hey friend, it's time to put down that baggage. 👜 If you hold onto 😭 regrets and resentments 😭 it can feel like you are dragging those situations and people around with you wherever you go. It feels heavy and burdensome. Take action: innerally.com/cartflows_step…

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InnerAlly @innerally

4 years ago

"I'm not ready" is a very common refrain I hear from clients when I start to talk about forgiveness. When I dig deeper, it's not about being ready, it's about their understanding of what forgiveness really is. innerally.com/cartflows_step…

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InnerAlly @innerally

4 years ago

Forgiveness bolsters mental health and makes you less likely to experience anxiety and depression (Maltby et al, 2001). When you forgive yourself, self-worth increases and you are more likely to act constructively (Wohl et al, 2008). innerally.com/cartflows_step…