Jaspal Singh @jaspalsinghjas
Chasing Miles & Goals | Marathoner | Stronger Every Mile | Strength |42.2 km—3:59 ,21.2 km— 1:45:26(TSK25K-24) ,10 km-48:47,5 km — 23.17 Noida, India Joined January 2020-
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Leg day 🦵 Strength training done ✅ Hit 82kg deep squats — more than my body weight! Every rep builds stronger legs, faster runs, and bigger goals 💥 #StrengthGoals #runningStrong #running
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21.16 km done ✅ — 10K steady + 5×(1K fast / 1K slow) + 1.15K cool-down. Strong legs, steady heart, and a good mix of endurance & speed. Every step counts towards the marathon goal 💪🏃♂️ #Running #MarathonTraining
Jaspal Singh retweeted
Memers are already at work after PM's first reaction 😂😂😂😂 ( from @AbinKotera )
Jaspal Singh retweeted
ग्रेनो वेस्ट मे खुलेगा उपनिबंधन कार्यालय। ग्रेनो वेस्ट के सभी फ्लैट ख़रीदारों के लिए यह बहुत राहत भरी खबर है। अब घर ख़रीदारों को अपने फ्लैटों की रजिस्ट्री कराने 12-15KM दूर नहीं जाना पड़ेगा। @dmgbnagar @MoHUA_India @UPRERAofficial @OfficialGNIDA
Jaspal Singh retweeted
Why is Modi better than Melania Trump? 😅 Why Trump will never win a Nobel Peace Prize? Watch this inside scoop👇 #MAGA #India #USA #TrumpTariffs
Jaspal Singh retweeted
This video has rattled many .....
Started the day with determination and finished with satisfaction 🏃♂️✨ 21.15 km in 2:15:38 | 6:25/km | Avg HR: 145 bpm | 1,457 cal burned Wrapped it up with a 1.19 km cooldown walk 🚶♂️ Every run is a step closer to the goal! 💪 #HalfMarathon #RunningLife #MorningMotivation
Registration confirmed ✅ Adani Ahmedabad Marathon 2025 – Full Marathon 🏃♂️💪 #Run4OurSoldiers #AdaniMarathon #FullMarathonTraining #MarathonJourney #running
Single-leg work, resistance bands, and a bit of cardio today. 2 hrs + 15 mins, ~700 calories burned. Building strength for stronger runs. 🏃♂️💪#running
Interval Run 🔥 2K WU + 4×(800m, 600m, 400m) + RE 📏 12.71 km | 🕒 1:03:45 ⚡ Avg Pace: 5:01/km | Best: 3:47/km ❤️ Avg HR: 158 | Max: 178 💪 Aerobic 4.1 | Anaerobic 2.0 Strong legs, steady cadence, and speed work in the bank 🏃♂️💨 #IntervalTraining #RunnersLife #MarathonTraining
After a solid 9 hours of sleep 😴, hit the gym this morning for a strong leg day 🦵🔥. Powered through 1 hour 44 mins of strength training, torching 700+ calories, followed by a short cardio session to wrap it up. 💪 #LegDay #StrengthTraining #RecoveryDoneRight
From Thursday’s 40K grind to today’s Tuffman Half Marathon 🏅 — back-to-back challenges! 💪 The plan was to take it easy, but the brutal weather with high humidity and zero wind made every kilometer a test of grit. 🏃♂️🔥 Another medal, another story of pushing through #running
Jaspal Singh retweeted
India must take Trump's point over Russian oil seriously, and work with the White House to find a solution. The sooner the better. Decades of friendship and good will between the world's two largest democracies provide a solid basis to move past the current turbulence.…
Kept it light today with easy foam rolling & stretching 🪶. Legs are still feeling Thursday’s 40K, so tomorrow’s Tuffman HM will be a relaxed run — just out there to enjoy the experience. 🏃♂️💨 #running #tuffman @TuffmanIndia
Jaspal Singh retweeted
Unlike Communist China, the rise of a democratic India does not threaten the free world. Partnership between the U.S. and India to counter China should be a no-brainer. It would serve America's interests to help India stand up to China. W/ @bill_drexel and @HudsonInstitute…
Legs were sore today, but no excuses 💪. Dragged myself to the gym and crushed a solid chest, core & stretching session. Consistency > comfort. 🔥 #NoRestDays #StrengthTraining #Discipline
Jaspal Singh retweeted
"Scuttling 25 years of momentum with the only country that can serve as a counterweight to Chinese dominance in Asia would be a strategic disaster." Delighted to publish with Amb. @NikkiHaley in @Newsweek on the urgency of rebuilding ties with India 🇮🇳🇺🇸
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