Latest Article: New Perspectives in Resistance Training Periodization: Mixed Session vs. Block Periodized Programs in Trained Men
journals.lww.com/nsca-jscr/Abst…@NSCA
This is a superb paper:
Training or Synergizing? Complex Systems Principles Change the Understanding of Sport Processes | Sports Medicine - Open | Full Text sportsmedicine-open.springeropen.com/articles/10.11…
A study looking at the various "thresholds" that could demarcate the boundary between heavy and severe domains:
journals.lww.com/nsca-jscr/Abst…
"there is a 'grey zone' between heavy and severe exercise domain"
Interaction of factors determining critical power doi.org/10.1007/s40279…. New from me and @SiMarwood in @SportsMedicineJ. We review the physiological determinants of CP, focusing on convective/diffusive O2 transport, O2 utilization & their interactions. V pleased with this one!
Just pubbed - our paper delves into strategies to maximize strength gains. Kudos to Barry Spiering for taking the lead on this one 💪
journals.lww.com/nsca-jscr/Full…
Top 5 articles of 2022 - Number 5: No Strain, No Gain? The Role of Strain and Load Magnitude in Human Tendon Responses and Adaptation to Loading
journals.lww.com/nsca-jscr/Full…
"Durability" seems to be emerging as 1) quantifiable & individual and 2) distinct from VO2 max, thresholds, & Efficiency/Economy in well-trained endurance athletes. BTW, this group of 12 pro cyclists averaged 83ml/kg/min VO2 max. That's rather sporty.
journals.humankinetics.com/view/journals/…
A new review suggests the utility of the CP/W´ and W´BAL model for sport scientists, coaches and athletes, as the most practical integrative fatigue threshold in exercise physiology. sciencedirect.com/science/articl…
I gave a kind of "Big" public lecture summarizing a lot of where I am at on the endurance training process at Oxford, UK recently and now that video is available on my YoutTube Channel. Might be something to watch during a Zwift ride :-) youtu.be/Fy-zMq6-DYY
Where does that mass GO when you lose "lose weight"? Such a great question and answer from Ruben Meerman. Should be a required video for sports science students (Hint: CO2 molecules are heavier than O2 molecules) youtu.be/nM-ySWyID9o
New version of our paper on Critical Power vs Power-law models with @AxelFinke and @Ferguson_RA. Now includes a section on modelling fatigue.
biorxiv.org/content/10.110…
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