loyal❤ @joybee900
Joined January 2022-
Tweets17
-
Followers10
-
Following72
-
Likes18
40 pieces of advice from 40 years of life: 1. Do extremely hard things. 2. Have a lot of s*x. 3. Study neuroplasticity. 4. Master game theory.
"The greatest remedy for anger is delay." — Seneca Sit on the message for one night. Sleep on the email for eight hours. The reply you would have sent at 9 pm and the reply you will send at 6 am are not written by the same man.
‘Tutakula nini supper’ inafaa kuwa added kwa units in Universities. No one knows the answer.
I didn't write Mad Women because I was angry, though I have been. I wrote it because I was tired of systems that punish ambition, desire and defiance in women while celebrating the same traits in men.
I listen to this podcast called popcorn psychology. And they are licensed therapists who psychoanalyze films
Anxiety isn’t just in your head. It’s stored in your nervous system. Here are 9 body-based ways to release it (without medication) 🧵 1. Cold water on your face.
A - Z of Chess Tactics ♟️
The adductor magnus, a crucial component of the groin, often gets overlooked. But its multi-functionality as a stabilizer, extensor, flexor, and rotator means it’s highly likely to be active whenever you move your leg. The Copenhagen plank is one of the best groin exercises💪
Most advice about dopamine is generic and vague: "Spend less time on the phone" "Drink less alcohol" "Quit porn" Here's a detailed scientific blueprint to regulate your dopamine:
@Nithya_Shrii 8. Break tasks into smaller steps 9. Establish a consistent routine 10. Use time-blocking techniques 11. Track your progress regularly 12. Find an accountability partner 13. Reward small achievements 14. Practice mindfulness to stay focused
🤓 SLEEP TIP #25 You can’t improve what you don’t measure. That includes your sleep. 😴 Start tracking it. Not obsessively, but just enough to see patterns. You’ll spot what wrecks your rest: ❌ stress ❌ late caffeine ❌ doomscrolling Once you see it, you can change it. Track your sleep → upgrade your: ✅ recovery ✅ mood ✅ focus #sleep
Brilliant Bishop Sacrifice, But Why? 🤔🤔
let's normalize making people feel uncomfortable for being bad people
I have a feeling that my life is about to get really good.
🤓 STRESS & ANXIETY TIP #23 Your room talks to your brain. Constantly. ❌ Messy desk? It says “chaos.” ❌ Overflowing laundry? It says “failure.” But when you tidy up: it finally says, “you’re safe.” Clutter isn’t just physical - it’s cognitive. Studies show visual mess increases cortisol and make focus harder. So next time you feel anxious, don’t just breathe, tidy one thing. It’s small, but it tells your brain the world is under control again. Declutter your space to declutter your mind.
Strength training is essential during our era. It's not a maybe. It's a must!
You're not just "working out" ... you're upgrading. 🔥 😏 Every session sends new instructions to your cells - adapt, rebuild, evolve. Your body isn’t just changing when you train … it’s upgrading. Here's how training turns you into a high-functioning machine 🧵👇 (1/4)
BILLY IS A hErO @billy_onnaire
3K Followers 4K Following God First || Forever Culer♥️💙 || Messi🐐|| Bhimnative || "BILLY IS A hErO"— end of discussion https://t.co/mhOaWpiq1b
Kovu @Mwambi_
110 Followers 107 Following Tea Taster. Gunner. Chess player. Planning makes you stronger. A student of life.
Peter Mwangi @PeterMw55239955
180 Followers 765 Following Simplicity defines a man #Simplification of a Mathematician and Economist#
TheSadSoul🥲 @underfive2_
1K Followers 5K Following #SavingLifeBeMyDailyBread#Optimistic#Efficiency# Chelsea💙 forever#💔be gentle with me for my heart ❣️ hides so many wounds that never bleed
The Venture Brat @VentureBrat
2K Followers 2K Following People Powering Businesses Contact 📩: [email protected]
Edwin Sifuna @edwinsifuna
1.4M Followers 652 Following Partner, E. Sifuna & Associates Advocates, Senator, Nairobi County.
Dr Gacikira 🕹️ @gacikiraMD
6K Followers 4K Following MBChB🩺- Read that Again! EPL Champion 25/26🏆|Founder- Sukari Runners🏃🏾♂️| Just Content from a funny Doc- Not Real Events/Medical Advice.
Njugush @BlessedNjugush
267K Followers 1K Following BOOKINGS: [email protected] 0708772828 TTNT5 OUT NOW - https://t.co/a5QlrjIxQk
Redemptor Chepwogen @RedemptorChepw1
93 Followers 103 Following A physiotherapist interested in how people move without pain.Into sports physio, rehabilitative medicine and injury prevention.
Philosophy Monk @PhilosophyMonk
80K Followers 52 Following • Discipline • Consistency • Health • Wealth • Mindset • Growth • Fitness • Masculinity • Success • Goals DM- https://t.co/vqe2Fqsgv7 HIGGS-7266A
Manifest_Lord @Manifest_Lord
141K Followers 94 Following Success isn't achieved in a day. It needs patience, discipline and action. Find untold Life stories of top 1% to boost your growth and motivation.
Beginnersblog @beginnersblog1
30K Followers 462 Following I Build AI Automations to Cut Busywork for Businesses. I Create AI Videos, UGC Ads for Brand Growth | 1k+ AI Collabs | DM For Partnership
Igor Smirnov @GMIgorSmirnov
21K Followers 189 Following Grandmaster. 900K+ on YouTube. Remote Chess Academy. Free masterclass 👇
Nandi 🤍💜🤍 @pallnandi
520K Followers 8K Following I can’t promise to fix all your problems, but I will make you laugh about some | An unbiased realist| Reawakening | 💍| correcting the narrative.
Premier League Panel @PremLeaguePanel
281K Followers 46K Following Tactical analysis of the Premier League and European football | Est. 2016. Founder @rajsinghchohan
My Wellness Nerd @mywellnessnerd
375 Followers 219 Following Helping busy people master the 3 pillars of MENTAL HEALTH: sleep, stress & anxiety. With natural, science-backed tips. FREE sleep resource coming soon.
Fantasy Football Pund... @FantasyFPundit
12K Followers 89 Following 🏆 Website dedicated to help you win at #FPL 🔢 FREE Points Predictor 👕 Accurate Predicted Lineups 🏆 All Time Rank Tool 🗓️ FDR 🆚 Manager Comparison ➕ More
Fantasy Football Mana... @ffm_app
11K Followers 30 Following Home of your favourite app to manage your Fantasy Premier League #FPL team on the go
Shubhvani @shubhvanii
72K Followers 848 Following Hardest truths for men who refuse to stay average. Female nature. Gym. Money. Frame. No cope.
Active Time Physiothe... @RealActivetime
93 Followers 9 Following Our practice is committed to providing comprehensive physiotherapy services designed to enhance your well-being and optimize your physical health
Nicki Minaj @NICKIMINAJ
26.9M Followers 7K Following 🇺🇸 #PinkFriday2 THE ALBUM is OUT NOW #PinkFriday2FRAGRANCE out now 🎀 @PinkFridayNails 💅🏽 @locibynickim LØCi 👟
Dad Notebook @DadNotebook
5K Followers 0 Following A Dad to 3 Sons. A Dad's Advice to Boys on How to Live Their Full Potential. A Dad On a Mission to Guide Young Men.
Kovu @Mwambi_
110 Followers 107 Following Tea Taster. Gunner. Chess player. Planning makes you stronger. A student of life.
Hamster Kombat @hamster_kombat
11.9M Followers 15 Following TG - https://t.co/xPEVjGpcvU PLAY - https://t.co/XAVw4CjuA7 YT - https://t.co/cX1RQiQeUG [email protected]
China Square Kenya @chinasquaremall
405 Followers 25 Following 12,000 square meters of retail therapy! 🛍 Explore a world of endless choices all under one roof! 📍Unicity Mall, KU-The Waterfront Karen-Langata-Nyali
William Samoei Ruto, ... @WilliamsRuto
7.0M Followers 280 Following President of The Republic of Kenya.
Sir-Rap-A-Lot @Osama_otero
624K Followers 7K Following Call/text 0700160868 for business inquiry. Sometimes i am slow in the DMs. https://t.co/vmxhSFN6FH THE University Of Nairobi student.
Carrefour Kenya @CarrefourKe
56K Followers 3 Following Working hard to give you the best grocery selection that you deserve! 🛒 Here’s to creating Great Moments together! Brought to you by Majid Al Futtaim Company.
Chandarana Foodplus @ChandaranaSuper
11K Followers 1K Following We are an independent chain of supermarkets which is Kenyan owned. We offer high quality groceries and household items at low prices and great discounts daily.
Pure Physiotherapy @Pure_Physio
7K Followers 823 Following A clinically led team of over 400 physios focused on MSK issues, injury & rehab. National providers of First Contact Physiotherapy and MSK care #primarycare
FELIX @FellMentKE
270K Followers 9K Following AI & Tech Tools Educator | Growth Marketing for Startups & Leading Brands | Digital Business Strategist | DM for collaboration 📩
Kamba Bae @KambaBae11
2 Followers 0 Following
The Venture Brat @VentureBrat
2K Followers 2K Following People Powering Businesses Contact 📩: [email protected]
Peter Mwangi @PeterMw55239955
180 Followers 765 Following Simplicity defines a man #Simplification of a Mathematician and Economist#
Jecy M™ @JcMwaniki
44K Followers 22K Following //Social media strategist//Digital marketer//Brand ambassador//Digital Skills Trainer//mentor//Social Media Manager// 📊📈📊📉📊 Social Polls
Thug🥷Walo😎🌿 @thugwalo
402 Followers 444 Following Trenches boy @thugwalo🥷699 Choices🎮🚬Inside Outside All Day🌏Music makes my day🎧💯 wish me on April 16🎂❤️#SM 4Lyf💰🙌💯🕊
*Warechaben* @Warecha
490 Followers 2K Following I thought I was opinionated til I figured out I knew nothing and learning is a process and not a destinationTrends for United States
You might like
