Kettlebell Kommando @kbkommando
Waging a war against the dadbod - one kettlebell workout at a time. twitter.com/i/communities/… Finland Joined September 2023-
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You might think you're hardcore. You might even be hardcore. But have you ever gone to the gym in full Leper King getup? There are levels!
You might think you're hardcore. You might even be hardcore. But have you ever gone to the gym in full Leper King getup? There are levels!
L-sit rope pull up singles for today’s finisher. Not a smart finisher as you can see from the twisting of the body that I didn’t have the adequate muscle control anymore. A fun move nonetheless! #workout
Gym bros have been telling you this for decades.
Gym bros have been telling you this for decades.
Redid this with one extra round and 1:1 work/rest. Safe to say it got a lot more intense. #kettlebells #workout
Redid this with one extra round and 1:1 work/rest. Safe to say it got a lot more intense. #kettlebells #workout
HE IS RISEN 3x get-up triplets each side 3x 15x two-handed swings 40kg 8x push-ups 30s farmer’s carry 2x24kg 8x rows each side 32kg 30s rack carry 2x24kg #kettlebell #wod
Today’s finisher: 6 rounds of 30s work, 1min rest AMRAP double kb clean & jerk Should’ve done with 1:1 work/rest ratio to bring some more intensity to this! Last set on the video.
Get sweaty with get-ups: 10 mins, rep every 30s 24kg #kettlebell used here
What’s the deal with all these accounts that have “💯” in their name/bio? 🤔
Dadvise and kettlebells, what’s not to like 👇
Dadvise and kettlebells, what’s not to like 👇
Is it just me or is it f**king crazy that we have to pay extra to not have poison in our food
Double 24s today to kickstart the workout. 12min EMOM A: 5x double swings + 5x double cleans B: 12 alt presses #kettlebells #workout
Jujimufu AND Pat Mac?! The crossover we did not deserve, but the one we need. youtube.com/watch?v=70Ks9R…
Competition style 💯 Once you try them, there’s no going back. #kettlebells
Competition style 💯 Once you try them, there’s no going back. #kettlebells
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You might think you're hardcore. You might even be hardcore. But have you ever gone to the gym in full Leper King getup? There are levels!
37 years old today. "Wait until you get my age" yet again disproven.
A little mid-day pick me up at lunch time #dailypullups 10 reps, 2x5, emphasizing the dead hang between each rep.
Gym bros have been telling you this for decades.
Study: Physical activity is 1.5 times more effective than counseling or the leading medications in managing #depression, anxiety, and distress. All forms of #exercise are effective, including yoga, Pilates, aerobic, and resistance training. Move more! buff.ly/3EIjmnE
Snatches 28kg 4reps EMOM for 30min. Sipping red borscht between sets.
I've been teaching my son to save his money Birthday cards, allowance, etc 80% in the saving jar, 20% in his wallet for whatever he wants He's 7 and has hundreds of dollars saved on his own We'll put it in a nice investment account soon My wife asked him what he was saving…
I swing kettlebells because I want to be able to pick up my kids way past the point they want me doing that
@maxlugavere Delaying is cool in theory but i need to wake up and take a shit before I head to work and that’s the main function of morning coffee
@kbkommando Yeah, finding the sweet spot between good technique and going as heavy as possible is a difficult task.
@KettlebellDan Focus on the truck... Focus on the truck...
When my feed aligns perfectly. @RealDJVest @JB_Goldstein
Thanks @maxlugavere -this was an important discussion!!
Excited to welcome @SBakerMD to The Genius Life today! We cover the complex relationship between red meat, saturated fat, lipids, and heart disease, the top carnivore diet myths, and where more research is needed regarding diet and disease. youtube.com/watch?v=6AM9ye…
Excited to welcome @SBakerMD to The Genius Life today! We cover the complex relationship between red meat, saturated fat, lipids, and heart disease, the top carnivore diet myths, and where more research is needed regarding diet and disease. youtube.com/watch?v=6AM9ye…
@kbkommando If 💯 on both sides it's @dookiebutter100's community "💯 club 💯"
I'm getting back to snatching. 28kg kettlebell 4reps OTM for 28 minutes. I'm trying to be more mindful of the @BeStrongFirst stop signs. Today it was my. I noticed the handle sliding a bit at 27min, so I did one more set just to be even.
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