We exist to inspire your workouts | World class kettlebells and other fitness equipment | Kettlebell Programs & Certifications | https://t.co/PdR9xOBRFDbit.ly/3ZD2cRg AustinJoined September 2013
Hereās a challenge for the fellas if you think youāre strong with bells š¦š¦
Grab dbl 106lb bells and hit these numbers
ā¢2 cleans
ā¢2/2 seasaw presses
ā¢2/2 SA high pulls
ā¢2/2 snatches
Thanks to @tomdegiuli on IG for sharing š
All you need is a 36kg kettlebell and the right coach to unlock š killer routines & complexes that smash plateaus and keep training funš„
Forget waiting for āmotivationā this is about discipline, structure, and results šļøāāļø
Thanks to @legendary_pasos on IG for sharing š
Most people donāt need a heavier bell⦠they need Smooooth it out for better timing, control, and power in their swing.
Hereās how to clean it up:
1ļøā£ Master the setup
2ļøā£ Own the backswing
3ļøā£ Explode through your hips, not your arms
@mavericksfieldhouse on IGš
Basics. Over and over again.
Build your base and keep reinforcing it.
Hereās the work:
⢠Clean & Press (2x32kg) ā 6x6
⢠Mixed Double Kb Squat (44&40kg) ā 6x8
⢠Gorilla Clean (2x32kg) ā 4x7/7
Give it a try and let us know what you think! @fightflowfitness on IG š
šØWe are NOT out of business šØ
Our inventory has been transferred from our website to our Amazon store, making shipping cheaper for our customers š
You can shop our Amazon store here: amazon.com/stores/Kettlebā¦
Half your bodyweight. One relentless complex.
I took the challengeānow itās your turn.
š„ Strength. Power. Precision.
Thanks to @AlexKaru on IG for sharing š
Watch this and other kettlebell videos on our YouTube channel: youtube.com/@KettlebellKinā¦
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