Kevin Duffy @kevin_recomp

Saying NO to one thing, means saying YES to another!

Why exercise improves mental health! If all you do is think, then all your have to think about is your thoughts! To change your mental state you have to do Not think!

A good mentor/coach will spot your weak points before you do and teach you how to ask the right questions Because at the beginning you don’t even know what you don’t know

1k steps is shown to burn 40-70kcal If your goal is fatloss, don’t overlook taking the stairs or parking up the back of Tesco Doing this consistently will do more for you than that sporadic 5k run you hate

Just spent two hours getting absolutely battered by waves To add insult I paid for it…

Unpopular truth If you want change? You need to be willing to change

The number one predictor for sticking to any new diet is to use foods you enjoy the taste of If you’re a grown adult that only likes Turkey Twizzlars & Dinosaur Ham, we have bigger issues at hand…

Next I’m buying Coca-Cola to put the cocaine back in

When ambition meets action 👌🏼 Brian already had the drive, but he was was spinning his wheels putting effort into areas that don’t give any ROI He needed the clarity of what would work for him - that’s where a personalised plan excels 📈

Anti-diet culture is gaslighting you harder than Amber Heard It’s okay if you want to change It’s your choice ✌🏼

Most to do lists are full of unnecessary shite Full of busy noise Learn to use a must do & might do list

It’s not always easy to raise your standards but it’s always worth it

keyboard_arrow_left Previous keyboard_arrow_right Next

Episode 5 of the podcast with Caroline from CWC open.spotify.com/episode/1Cd2zZ…

Thought of the day - A good coffee and a clear calendar trumps any wanky morning productivity routine

There’s more than something to be said for how quick hard physical work can raise your mood 🤌🏼 Last night, mid circuit at @bodyfactorybali - getting very wet