lauren dean @ldean_
Keeping it real with food • fitness • life Joined March 2014-
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Traditionally, many western cultures evolved to use animal fats as the main fats for cooking with, due to their availability, cost, & ease of use. It’s usually cheaper to cook with other oils, but you probably shouldn’t. Here’s why:
Why I think 80/20 diet mindset is BULLSHIT —Thread— 1) Categorizing meals as “cheat” or “healthy” is counterproductive
Rise n shine. God is good and generous.
If you want to form discipline so you don’t have regrets read this: - thread -
Forgiveness is the antecedent to happiness & progress. Struggling with being the best version of yourself? Practice forgiving yourself & focus on making small changes overtime.
@MrSollozzo @FoodLiesOrg @CarniClemenza @PrimalKitchenCo all the way!!
be kind, work hard, stay humble, smile often, stay loyal, be honest, travel when possible, never stop learning, be thankful , and love always.
Crust: - 1.5 cups rotisserie chicken - Pinch of salt - 1/2 cup freshly shredded parmesan - 2 eggs Bake for 20 min on 400 degrees - add on sauce of choice + fresh mozzarella bake for another 10 min then devour it with @PrimalKitchenCo buffalo sauce (key step)
FIRST RECIPE DROP!! This is a carnivore/ keto friendly pizza I found on TikTok. Guys I’m not just saying this… it’s so good. Deatz below⬇️⬇️
Is it just me or does it seem like everybody is extremely busy and overwhelmed doing absolutely nothing.
hello friends… thinking of using this space to post my favorite recipes, health tips, and everyday things when it comes to health and fitness. Go follow my foodie Instagram @ldeatz 😈 LETS GET STARTEDDD
We need a new great American burger joint. - 100% grass-fed, regenerative meats - Raw cheddar, organic veg - Buns made from long-fermented heirloom grains - Fries cooked in beef tallow Now feels like the time something like this could actually work. I hope to see it.
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