Don't ignore 2/3rds of your arm Most people focus on the biceps to build arms that hug the sleeves of their shirt Instead, focusing on building HUGE triceps will get you there faster Here's the ONLY 6 exercises you need for anaconda-sized triceps (bookmark this for videos)
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Close Grip Bench The GOAT triceps exercise in my opinion. Heavy and hard sets of 8-10 is the sweet spot. Vary pausing on chest and touch and go. 2-4 x 8-10 reps