Lift Big Eat Big @liftbigeatbig
MSc Sport & Exercise Science 🎓Professional Strength & Conditioning Coach In Elite Sport | Spent A Decade Training Professional Athletes To Excel. liftbigeatbig.com/7-day-kickstar… Joined March 2023-
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Lift Big Eat Big retweeted
If you have knee pain, you HAVE TO try this. 2-3 minutes of this before a workout makes my knees feel brand new. Add bodyweight squats or some form of deep knee bending and you're ready to attack your legs. How can you take advantage of it? (Bookmark this to refer back to)
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Short on time but still want to build muscle and melt body fat? This bodyweight superset method is what you need. ➡️ Choose a push and a pull ➡️ Pick a rep target (50-100 reps) ➡️ Go back and forth and complete in least number of sets possible Here's some options: Push-ups…
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@liftbigeatbig @SaveYourSons That looks terrible for the lower back, am I wrong?
Thoughts from one of our contributors... But, what are yours?🤔
@WallStreetSilv @liftbigeatbig Zercher carry for the win. Hahaha
@liftbigeatbig @mrjamesdelacey Oh the pain!!
@liftbigeatbig @DrAndyGalpin Fair enough! Doing a deep dive now thanks
@liftbigeatbig I can confirm this. The pump is unreal. 💪🏼 This is also great for rehabilitation of injuries as it means you can keep the load down, but get that all important blood and oxygen to promote healing. 👍🏼
My 3 FAVORITES from @Legion 🔥 1) Protein Bar with 20g of protein 2) Whey Protein with 22g of protein 3) Recharge with creatine My close number 4 is their greens 🥬 but these are my top 3 I recommend for optimal performance! Don’t forget that there’s only a short few days…
Episode #25 of Forte Growth with Neil Patel, one of the most well known digital marketers in the industry and a New York Times bestselling author. @mrjamesdelacey speaks with @neilpatel in a short episode this week, which covers quite a lot in just 30 minutes, from personal…
@liftbigeatbig Your cat seen Tyson's neck bridging vids youtube.com/shorts/1K1PWZI…
@SteakFiend @liftbigeatbig Name one "culture" that only eats red meat?
Having a daughter makes me so scared for her future when I read things like this. How is this allowed. As a parent I would never want a man in my daughters change room and makes me so mad when I see this…
@liftbigeatbig Why the FUCK would anybody do that exercise 🥲
@liftbigeatbig Ok thanks man. Keep up the great work. I’m going to try some of your upper back exercises this week.
Postpartum Transformation✨ This was my 9 month transformation postpartum. This took consistent hard work. I fueled my body, I did the strength training. I didn’t do a special cut or weight loss diet. I fueled with enough protein, carbs and fats to not only build muscle but to…
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