The Lifting Flutist @liftingflutist
Sarah Howard is The Lifting Flutist. A professional musician, weightlifting and crossfit enthusiast, mother, and friend. Check her out on Facebook and YouTube!! Joined February 2016-
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Hi, I'm Sarah. #liftingflutist #BlackGirlMagic
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I picked out my fro today. I'm finally 5'9". My dream in life. 😆😆😆 #frolady #naturalhair #SheaMoisture
Everybody needs a PR dance party! #liftingflutist
Everybody needs a PR dance party! #liftingflutist
Tonight's practice before @romwod #scorpion #liftingflutist #liftingyogini #BlackGirlMagic
Some freestanding HSPU before @romwod tonight. #ican #gymnasticseveryday #liftingflutist #blackgirlmagic
In love with @SheaMoisture low porosity products. My curls are soft and not greasy!!! #naturalhair #liftingflutist
I am an elegant goof. #liftingflutist #BlackGirlMagic #flute #flutist
Practice time...yes, that is my PVC roller and yoga mat on the floor. @romwod #liftingflutist #BlackGirlMagic
Two hours until downbeat and all I want is a brownie and a nap. #liftingflutist #recitaltime #miyazawaflutes
Getting out the nerves!!!! @romwod @Yoga_Journal @MiyazawaUk @CrossFitGames @USWeightlifting #liftingflutist
Dress rehearsal is done. We are STARVING! #liftingflutist #miyazawaflutes #eatintime
Dress rehearsal! #liftingflutist #miyazawaflutes
On our way to Durham!!! Recital time! #liftingflutist #floboe
Not sure if I can hold my flute up for my recital tomorrow after doing 16.1. #liftingflutist #CrossfitOpen @CrossFitGames
Famous cross @Amandacross29
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