Tactical Strength Commander @liftingtactical
Ex-Military Fitness Trainer Joined February 2024-
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Interesting question Let’s use bench press When you go to turn the bar around from the eccentric phase on the way down, to the concentric phase on the way up… Are your muscles tense the whole time? Or is there a brief period of relaxation??
I don’t train for hypertrophy, I train for Explosive Power output for short durations I have a one second pause and relax my Muscles so I can put 85-95% into the lift (obviously heavy)
I don’t train for hypertrophy, I train for Explosive Power output for short durations I have a one second pause and relax my Muscles so I can put 85-95% into the lift (obviously heavy)
Nothings beats Benching 3 plates, Deadlifting 250kg and still, being able freely do body weight exercises like pull ups, dips etc It won’t hurt to add in more ways to train whatever it may be.
Fitness Guide for Teens (14-16) Teenagers aiming to build muscle and lose fat should follow safe strategies. Nutrition: Eat a balanced diet rich in proteins and hydrate well. Exercise: Engage in strength training with proper form and consistency IDEALLY, with a trainer or an…
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If you like a quick workout Try this 15 thrusters every minute on the minute for 5 rounds Gets nasty pretty quick (Last round shown)
Saturday morning sun and absolute silence
Seated Calf Raise Underrated landmine set up
@liftingtactical Appreciate you man! Red pill has some value, but once you’ve got the woman, your tactics change Little more wholesome, little less selfish
Interesting question Let’s use bench press When you go to turn the bar around from the eccentric phase on the way down, to the concentric phase on the way up… Are your muscles tense the whole time? Or is there a brief period of relaxation??
@liftingtactical @StrengthDebates True. I guess if I have a sticking point it’s more like just below mid range, not so much getting it off my chest. But I may give this a try.
If you’re a man, you shouldn’t be taking health advice at face value from a woman; Vice versa. Mainly because the advice people give is based on personal experience (trial & error); The sex’s have completely different reproductive systems + variations in hormones, genetics,…
@StrengthDebates An eccentric contraction is still a contraction. muscle will still be actively trying to shorten the entire time
After a 3-year hiatus, we are finally returning to the roots of my account — insights into mimetic theory. Previously, one thread took my account from 1000 to 5000 followers overnight in June 2018, including many of the top entrepreneurs, investors, and intellectuals in the…
@liftingtactical @StrengthDebates Yes, but triceps are still tightly pressed against lats and hands are tight on bar
@liftingtactical @StrengthDebates I also train for explosive power. Everything is like a compressed spring at the bottom, I don't see an opportunity for relaxation. Yes, I do paused reps, sometimes even pausing 5 seconds.
@liftingtactical Comment WIFE so I can send you my free pdf
Don't push your luck in the gym, don't do possibly dangerous workouts for internet fame. Just work hard, don't risk your life.
Forgotten Lifts: Shoulder Stand 100lbs attempt. Thanks to IG shanegreenstrongman for the inspo from his post yesterday. My mentor, James Fuller IG strongman_archaeology is the only person I've seen completing this lift before.
@liftingtactical I always wondered how they get so big with barely any protein it don’t make no sense
Red pill dudes just don’t get it
A lot of people can’t sell because they don’t understand what selling is. Selling is not pitching as many people in hoping they’ll pay you money. Selling is qualifying a target to see if they’re eligible for your help. And then you provide that help for a payment.
I can’t explain how much being skinny SUCKS I was always scared of being ‘too big’ because of dumb fitness myths Build muscle Don’t be fat Eat meat
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