Medical Researcher👩⚕️ | Writer ✍️ | Blogger 📝
Passionate about unraveling the mysteries of medicine & sharing knowledge through words.💡 United StatesJoined April 2023
What is SIBO?
SIBO is small intestinal bacterial overgrowth.
In a healthy gut, bacteria don’t grow easily in the small intestine, but they do grow well in the large intestine.
With SIBO, bacteria grow more readily in the small intestine, and this causes symptoms like gas…
Let's talk #GutHealth. It's central to #HormoneHealth and plays a major role in digestion, immunity, weight, and even mood. Fill your plate with prebiotics (think asparagus & onion) and probiotics (yogurt & kimchi) to keep your gut happy and healthy! #menopause
Niacin Deficiency (Vitamin B3) Symptoms
The deficiency of niacin is called pellagra and over history, it has been very common. It remains common in developing countries.
Although the outright deficiency of niacin is not common in Western countries, disorders in niacin as NAD…
Breathing easy starts with understanding: Asthma triggers can vary from allergens like pollen & pet dander to irritants like smoke and pollution. Identifying and avoiding triggers is key to managing asthma symptoms.
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Listen to your gut!
Ignoring stomach aches can lead to serious issues down the line. It's always better to address discomfort early on & seek #Medical attention if needed. Your #Health is worth prioritizing!
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• CITRUS FRUITS- The antioxidants powerhouse.
~ This family of fruits include lemons, limes,oranges, grapefruits ,tangerines,and less widely eaten fruits ,such as pomellos and kumquats.Their vitamin C content is great and their regular consumption can reduce the risk of…
Sip your way to #radiant#Skin with nature's glow booster!
#orange juice is packed with Vitamin C & antioxidants that promote collagen production, fight free radicals, & leave your skin luminous. Cheers to a refreshing #Skincareroutine
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Eating more legumes—more beans, split peas, chickpeas, and lentils—may give us the largest life expectancy gains. So, if you do only one thing, eat legumes for longevity. bit.ly/3uCrYtK
Start your day with child's pose yoga for a dose of relaxation & rejuvenation! This gentle stretch improves flexibility, relieves tension, & calms the mind. Embrace the healing power of yoga for a brighter, more balanced day!
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Vitamin A and beta carotene are often confused as the same thing, but they are not.
This post will help you learn the differences between vitamin A vs beta carotene.
You will also learn what the health benefits and risks of each are.
What is Vitamin A?
Vitamin A is an…
Any food components that activate autophagy? Spermidine, the “longevity elixir.” Our body can make it from scratch, but we can also boost levels by eating spermidine-rich foods. bit.ly/3uCrYtK
Nourish your nails from the inside out! Fuel up with nutrients like biotin, vitamin E & omega-3 fatty acids for strong, healthy nails. Your tips will thank you!
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-The paw paw sap or latex and to lesser extent the pulp,have anthelmintic and vermifuge properties against intestinal parasites particularly tenia( tapeworm).
-Papaya help neutralize excess gastric acid,hence beneficial in cases of gastroduodenal ulcer, hiatal hernia, pyrosis.
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