Manu-El Xool Herrera @manuxoolh
En recuperación. In recovery. México Joined March 2020-
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Everyone needs to hear this…
You can tell your nervous system is dysregulated by your range of responses becoming narrow and rigid: • Your inner voice becomes short and critical • Your breath is shallow, quick, or stunted • You've become irritable and small annoyances feel huge • Your emotions feel…
“Go do something great and your network will instantly emerge.” - @naval And as Carl Jung said, no matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends will come and seek you.
Nothing but respect for the people who come from zero, and decide that there isn't anything that can hold them down. They are persistent, unbreakable people. Social media admires the end results of success, but the most incredible, pivotal moments are often at the beginning.
Underrated life advice: You can reinvent yourself as many times as you need. New habits. New standards. New people. New career. You’re never stuck. You’re allowed to change. Today, tomorrow, and as many times as it takes to create the life you want.
Progress is often slow, non-linear, and more challenging than you think. Popular culture says it should be fast, predictable, and easy. Ignore this. Be patient. The goal is the path and the path is the goal. So much of success simply comes down to staying on it.
The most valuable personal finance asset is not needing to impress anyone.
Andrew Huberman just had the world's top ADHD doctor on his podcast. He revealed mind-blowing facts about ADHD that 99% of people wouldn't know. Be prepared to have your mind blown... Here are my top 8 takeaways: 🧵
If you are angry all the time, stop suppressing it. Suppressed rage doesn't disappear. It becomes depression, anxiety, and chronic illness. Rage is trapped energy that needs to MOVE. Here's how to release it safely: 🧵
seguro a nadie le interesa pero yo trabajo en una panadería hace 5 años y siempre me causó gracia como en el día de la madre los maridos o lo que sea hacen fila desde las 7 am para comprar facturas, etc, pero en el día del padre las conchudas duermen hasta las 3 de la tarde
Hijo, no te llegó la mensualidad estos años?
Hijo, no te llegó la mensualidad estos años?
@TheCinesthetic "A Single Man" by Tom Ford.
Acquiring knowledge is easy, the hard part is knowing what to apply and when. That’s why all true learning is “on the job.” Life is lived in the arena.
A profound determinant of your career trajectory isn't your resume, your network, or even your skills: it's the identity you've assigned to yourself - your label. And if you listen, you’ll hear the labels people give themselves as well. This is valuable information.
“Go do something great and your network will instantly emerge.” - @naval And as Carl Jung said, no matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends will come and seek you.
You don’t cling because you’re weak. You cling because, once, it kept you alive. A thread about trauma, nervous system healing, and coming home to the self you never lost:
Action kills anxiety
@DrLoupis__ Marriage, at its core, is a voluntary covenant, a profound act of courage and responsibility that binds two souls in the face of life’s chaos. You ask why we marry? It’s not merely for love, though love is the spark. It’s because we crave a partner to stand with us against the…
Your autonomic nervous system has 2 main parts: • Parasympathetic (rest + digest): Repair, recover, and heal. • Sympathetic (survival mode): Fight, flight, or freeze. In ancient times, sympathetic activation helped us escape dangers (like running from a tiger). But here’s…
Networking is overrated, No matter how isolated you are and how lonely you feel, if you do your work truly and conscientiously, unknown friends will come and seek you. - Carl Jung
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