Marko Lukša @markoluksa
Software Engineer @RedHat, author of Kubernetes in Action; also interested in endocrinology, metabolism, and science in general. kubernetes-in-action.com/second-edition Slovenia Joined February 2011-
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We increasingly and correctly view #alzheimers disease as a #metabolic disorder and a result of #insulinresistance. This new publications reviews the evidence on the use of oral anti-diabetic medications in combating cognitive decline. They find that all oral medications benefit…
I'm one of these people. Tried every diet on earth. Vegan, vegetarian, paleo, plant based keto, pescatarian, etc. Had crohns and ankylosing spondylitis, along with eczema, depression, anxiety, eye floaters, joint pain, back pain, insane fatigue, endless list of symptoms that I…
I'm one of these people. Tried every diet on earth. Vegan, vegetarian, paleo, plant based keto, pescatarian, etc. Had crohns and ankylosing spondylitis, along with eczema, depression, anxiety, eye floaters, joint pain, back pain, insane fatigue, endless list of symptoms that I…
Native Sidecars are finally here! Read all about the new change, how it impacts Istio, and how to try it out: istio.io/latest/blog/20… Thanks to all involved on getting this across the finish line!
How Cells Drink Water (this will blow your mind) How do water molecules travel in and out of a cell? The plasma membrane (the structure that encapsulates the cell) is comprised of lipids (fatty molecules) and, consequently, it is not very permeable to water. This question…
Pridružite se nam na OpenBlend May 2023 v @muzej. @markoluksa, Red Hat, bo govoril o Kubernetes Gateway API in @gregopet o jOOQ - typesafe SQL za JVM / Java ekosistem. Vabljeni! ☕️🌲 ⚡️ meetup.com/openblend-slov…
Me: "I'll write this next chapter in no time. This one really shouldn't be more than 20 pages" 15 hours later, with three sections down and five still to go: current page count: 19 FML
Did we really think that aliens wouldn't show up just before the nuclear apocalypse? ;)
Hey, @BambulabGlobal, did you remove the MQTT endpoint in the newest X1 firmware or did you move it somewhere else? It was very useful for integrating the printer with home automation systems.
LOL. I did not see that coming...
Don't be fooled by averages. The average age of death is 77 for Males & 83 for Females. But if you are a normal weight, active, non-smoker with a good diet who drinks modestly, those figures change to: 87 years for Males. 93 years for Females. It's all a game of odds.
Covid #2 is behind me. The only symptom on day1 was the feeling that I'm coming down with something, then two days of slight fatigue and that was it. Neither stuffed nor blocked nose, no sore throat, no fever, despite having zero antibodies. Let's see if I seroconvert this time.
Covid is strange. I had it 7 months ago, but didn't develop antibodies. Yet, I didn't catch it when my wife got it again 6 weeks ago. I tested positive today. Virtually no symptoms, just an unusual feeling in my sinuses and very slight fatigue that comes and goes every 30min.
🏷️Deal of the Day🛒 Today, Dec 1, our Countdown to 2023 continues with 50% off our 2022 MEAP bestsellers: mng.bz/WrEx #sale #programming
I guess I'm old enough now to spend the first part of the day wondering if the tightness in my chest is a heart attack... wonderful
If you want to run a test 100 times in @GoLandIDE, you need to type "-test.count=100" in the "Program arguments" field (not "-count=100" in the "Go tool arguments" field, as you'd expect).
never take advice. if the person is alive then it's technically survivorship bias
When writing dev docs, remember: a single good usage example is worth a thousand words.
Like if #LocalHistory has saved your day before 😅 Retweet if it was multiple times 😄
Some Sunday blogging on the topic of Auditing Kubernetes RBAC, as a great older post by @antitree has succumbed to bit-rot raesene.github.io/blog/2022/08/1…
Bilgin Ibryam @bibryam
63K Followers 507 Following ♥ Distributed Systems & Cloud 🦆 Author of Kubernetes Patterns 👔 Product Manager @diagridio 🏗️ Ex Architect Red Hat ✍️ Content Creator & Book Reviews👇Markus Eisele @myfear
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237K Followers 40 Following Minimalist DMs are now closed. Just email me: [email protected]Bilgin Ibryam @bibryam
63K Followers 507 Following ♥ Distributed Systems & Cloud 🦆 Author of Kubernetes Patterns 👔 Product Manager @diagridio 🏗️ Ex Architect Red Hat ✍️ Content Creator & Book Reviews👇Learnk8s @learnk8s
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28K Followers 2K Following Something at @RedHat. Legal thinks you need to know that I'm speaking for myself here. I believe you knew.Martin Fowler @martinfowler
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12K Followers 2 Following Powered by Kubernetes SIG-Contributor-Experience (k8s is a numeronym for Kubernetes)Sebastian @seba1337
3K Followers 280 Following A flood trying to become a river. ~ Moji tviti so neresnični, plod lastne fantazije; Kakršna koli podobnost z resničnimi dogodki ali osebami je zgolj slučajna.Claus Ibsen @davsclaus
6K Followers 410 Following @ApacheCamel 🐫| @Java_Champions | Engineer @RedHat | Member @TheASF | Conference Speaker | Author Camel in Action | Runner🏃Joe Beda @jbeda
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774 Followers 1K Following Former 7 x Microsoft MVP (Azure, Datacenter), Clouds, Automation and DevOps | Tweets on Crypto in a spare time | https://t.co/reUka051tCMarko Fratnik @MarkoFratnik
3K Followers 311 Following 𝐃𝐞𝐬𝐧𝐢𝐜̌𝐚𝐫 s srcem, dušo, glavo in roko, ki mu gredo neumni iz dneva v dan bolj na jetra! Razkrite zabite blokiram.OwnYourLabs @ownyourlabs
2K Followers 2 Following Your Data For Good - Portion of proceeds go to https://t.co/OWKhxKSaqD Tweets do not constitute medical advice. Health Qs should always go to your doctor!Peter Malovrh @PeterMalovrh
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9K Followers 120 Following PhD researcher in Ketogenic Science and Hyperinsulinemia. AMRSB. Biochemistry/Physiology/Pathology/Ageing.Jah nič, to je to. Odpoved bom dal ker zaposlen se ne splača bit. Pa naj višajo prispevke.
Slovenija ima najvišje socialne prispevke v OECD. Pokojninsko reformo bomo pa izvajali z ... ta-ra ... zvišanjem prispevkov. 👏👏👏
The lower insulin gets, the more impossible it becomes to store fat. I've previously elaborated on my frustrations with any study that utilizes a low-calorie diet to compare th effects of low-fat vs. low-carb because of the confounding variable of reduced insulin in both…
I've left Google—yesterday was my last day. Off to start something new!
Watch the super hot plasma field grow as Starship re-enters the atmosphere!
I am at the point of not answering this question anymore: Them: "How have you lost all the weight?" Me: " I follow a low-carb style meal plan" Them: "Like you just stay away from carbs" Me: "No, I get some carbs from fruits" Them: "What about veggies?" Me: "No, I don't eat…
Meso iz laboratorija je toliko varno, kot so varna covid fake cepiva. Študij o dolgoročnih posledicah ni, ker jih tudi ne more biti. Jaz bom do konca jedel svoje doma pridelano meso, ker za naravno pridelano meso imamo več tisočletne študije, ki kažejo, da je preverjeno zdravo.
If you disable paste in an input field, you should never be allowed to program anything ever again.
I'm not sure why there is such a big push for statins (cholesterol medications) for so many patients. 🤷♂️ Even when patients CLEARLY don't need them. I'm going to tell you a story about my patient Pam, so hopefully your doc doesn't convince you that you need cholesterol meds
It is becoming increasingly apparent that being lean, which is almost always a good thing, is the major driving force to elevate LDL cholesterol on those on a low carbohydrate diet and not the saturated fat consumption which has a small effect! What is NOT known is whether this…
Ugh, structured logging turns logging into the most obnoxious thing. Sucks to write code to log and sucks to read the logs. You know strings were for humans, why have you made my strings suck so bad?
Celebrating 14 Years of my service at Red Hat 🍾
Do you think meat can cure an autoimmune disease?
Ooo danes je pa FURS poslal odločbo o mojem lanskem bonusu. Dobil sem 34,17% neto od skupnega stroška za firmo. Živela Slovenija 🇸🇮 🤮
"Our data demonstrate that chylomicrons/remnants accumulate in arterial blood vessels more rapidly than does LDL, suggesting that dietary lipoproteins may be directly involved in the pathogenesis of atherosclerosis." "Chylomicrons [ApoB-48] or Their Remnants Penetrate Rabbit…
A candidate we gave an offer to came back asking for (more than) double the comp. (Actually, 2.5x 😅) It didn’t turn me off. I was actually really impressed. Here’s why: Speed: He got back to me in <24 hrs. Each time we talked it was hours, not days. The entire process took…
WOW! THIS IS HUGE! New study by @AdrianSotoMota -Meta analysis of 41 randomized controlled trials on low carb diets show that the SATURATED FAT has almost no impact on LDL levels but rather being lean with low BMI was the major driving factor! This is absolutely groundbreaking…