Mark Metry 🧠 @markymetry

🧠 Top 10 LinkedIn Voice Mental Health 🎤 Podcast Host - 2x TEDx Speaker 🏆 Featured in Forbes, Mindvalley and other cool ones 📚 Author, Advisor & Coach markmetry.com/menu Boston, MA Joined December 2016

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Lance Scoular🧭🌐The Savvy Navigator @LanceScoular

2 years ago

📘 Screw Being Shy: Learn How to Manage Social Anxiety and Be Yourself in Front of Anyone Author: @markymetry 📚📔📕📘 @LanceScoular • The Savvy Navigator🧭🌐 #amazoninfluencer #book #ad #amazonbooks #fromtheauthorsmouth #shy #manage #social #anxiety amazon.com/Screw-Being-Sh…

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Mark Metry 🧠 @markymetry

3 years ago

You built a company from deceiving people & taking advantage of people by focusing the conversation on how not eating processed foods is so bad. That’s like an alcoholic cutting alcohol out and then you dangle a bottle of beer in their face and ask WhY sO rEsTrIcTiVe? 🤡 🤡 🤡

WeightWatchers @ww_us

3 years ago

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Andrew D. Huberman, Ph.D. @hubermanlab

3 years ago

“Caffeine equips us to cope with a world caffeine helped us create.” -@michaelpollan

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Mark Metry 🧠 @markymetry

3 years ago

Dear President Biden & VP Harris linkedin.com/pulse/dear-pre…

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Mark Metry 🧠 @markymetry

3 years ago

How is this not a parody?

Ty Beal @TyRBeal

3 years ago

How is this not a parody?

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Mark Metry 🧠 @markymetry

3 years ago

Most Demonized Foods that May Improve Your Brain Health - red meat 🥩 - eggs 🍳 - cheese 🧀 - bananas 🍌 - seafood 🦞 - dark chocolate 🍫 - coffee ☕️ - pickles 🥒 - potatoes 🥔 - mangos 🥭 - coconuts 🥥 - sourdough bread 🍞

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Mark Metry 🧠 @markymetry

3 years ago

They say don’t eat meat & eggs, so they can sell enriched grain products They say don’t eat fruit, so they can sell supplements & powders They say only eat vegetables, so when you fail you blame yourself They say not too much protein, so you overload on industrial oils & sugar

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Mark Metry 🧠 @markymetry

3 years ago

Check out the latest article in my newsletter: How to Turn Your Phone Into a Mental Health Tool linkedin.com/pulse/how-turn… via @LinkedIn

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Mark Metry 🧠 @markymetry

3 years ago

I disagree with “Eat Less, Move More” ❌ Sure, maybe if you're trying to lose weight. But for the rest of us, focus on eating as much high-quality nutritious food 🥩🥚🥒🐟🫐 Intermittent fasting & eating once or twice a day is not for everyone...unless you want more anxiety.

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Mark Metry 🧠 @markymetry

3 years ago

Many frustrations would be solved if you gave yourself 2+ years to transform, instead of 2 months. Enough time to learn how to fuel your brain, get psychologically strong & grow your mind. There'd be less stress and more enjoyment. Patience 🙏

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Mark Metry 🧠 @markymetry

3 years ago

Never sell your truth for someone else’s lie.

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Mark Metry 🧠 @markymetry

3 years ago

Secret to productivity and overcoming procrastination? Your mental heath. Your mental health controls your focus. Your mental health controls your success. Yet we are taught to focus on “more important things” like exams, meetings, etc. Your mental health is your focus!

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Andy @Andyneedsajob

3 years ago

@markymetry That thing you said about social anxiety... On point. I really hope people start to talk about this a lot more, cause we just feel hopeless and sometimes, like you said: #invisible

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Eric Kasimov @Eric_Kaz

3 years ago

“Podcasting saved my life. Creating content changed my life.” -@markymetry … in this Entrepreneur Perspectives podcast with Mark Metry. kazsource.com/mark-metry-pod…

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Mark Metry 🧠 @markymetry

3 years ago

On the days where you're unmotivated to heal and manage your mental health.. Remember it's not just about you. You are healing your children and their children & generations that you will probably never see in your lifetime.

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iebusiness @IEbusiness

3 years ago

In this talk, "Breaking the Pattern on Social Anxiety", Dean of IE Business School @NewmanLee has an intimate conversation with @markymetry, one of the Top 10 @LinkedIn Voices on #mentalhealth, about his incredible story. Check out the full video bit.ly/3o4u8vM

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Mark Metry 🧠 @markymetry

3 years ago

Meditation is NOT about staying calm. Meditation is NOT about not thinking. It's impossible to clear your thoughts 🧘‍♂️ Meditation is overthinking and then realizing you're overthinking & changing your focus back to your breath which builds the focus muscle in your brain 🧠

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Mark Metry 🧠 @markymetry

3 years ago

“Your Life Becomes a Masterpiece When You Learn to Master Peace.” - @ChipConley

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Mark Metry 🧠 @markymetry

3 years ago

Check out the latest article in my newsletter: The Link Between Mental Health and Memory Problems linkedin.com/pulse/link-bet… via @LinkedIn

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Mark Metry 🧠 @markymetry

3 years ago

“Let go of your past” Easier said than done. Truth is facing trauma changes how your brain perceives reality. You must go through a step by step recovery system to truly heal through your past. Read more below 👇