matteo meledandri @coach ICF @matt_meledandri

An inspiring thought every day helps you develop what you want. Executive Business Coach ICF | Leadership Trainer | #Coaching #motivation #inspiration Rimini, Emilia Romagna Joined November 2012

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

Nurturing what makes us feel good and appreciating every moment of joy allows us to find gratitude and harmony even on the most challenging days

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

Every day you are faced with choices: take the initiative and dedicate your time to what is truly important to you, so that every decision reflects your priorities, carefully choosing where to invest your energy

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

Every person has a unique story. Accept others for who they are, without trying to change or judge them, but always encourage improvement and personal growth. What may seem different to you could be exactly what another person needs to find their balance.

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

With patience and perseverance, we can overcome challenges or complex situations, improve our skills, achieve long-term goals, manage stress, and build positive relationships

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

In a world where everyone is running around like their hair’s on fire, truly listening to others can seem like a superhero feat. Yet, even small acts of attention and understanding can transform our daily relationships

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

Living in the present allows us to appreciate every moment. The past teaches us, but it is now, with our daily actions and choices, that we build our future

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

In relationships with others, avoid complicating things! Clear communication is essential to prevent misunderstandings and build authentic connections. Expressing your thoughts directly and kindly can truly make a difference

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

Shifting focus from problems to solutions allows us to face challenges with optimism, turning obstacles into opportunities for growth and innovation.

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

Being ready to help creates a virtuous cycle of availability. Kindness is contagious, and no vaccine is needed. Commitment and determination are the building blocks of personal growth. Expressing gratitude? A small gesture that can make a big difference

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

Face challenges with readiness, but don’t forget the benefit of doubt to discover new opportunities and make wiser choices

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

“That person will never change”: Don’t assume that people can’t adapt or grow. And don’t necessarily try to change them. Respect differences and avoid judgments, keeping an open mind

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

Even in complex moments, optimism is vital. It's not about being naive but about tackling challenges with creativity. Why expect the worst when a positive outlook can lead to new solutions?

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

We often divide the world into friends or foes, good or bad, but this view limits our possibilities. Take a moment to pause. Cultivate positive relationships: they enrich your life, provide security, and bring peace

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

To a rude or insinuating question, respond with kindness. Staying calm and replying with a smile or a nod of understanding can neutralize the negative effects of a malicious or sly person

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

When you have doubts, take a moment to reflect, consult trusted people, weigh the pros and cons, and listen to your intuition. Then, make a decision with the awareness that you are doing your best for yourself

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matteo meledandri @coach ICF @matt_meledandri

11 months ago

When we judge less and listen more with an open heart, we create a safe space where people can truly be themselves, and in that space, authentic connections flourish

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matteo meledandri @coach ICF @matt_meledandri

12 months ago

If you feel defensive, listen to your insecurities with understanding. This act of kindness towards yourself allows you to transform challenges into opportunities for personal growth and to strengthen your inner strength, contributing more authentically and positively to you…

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matteo meledandri @coach ICF @matt_meledandri

12 months ago

Recognizing and accepting your responsibilities with courage is an inner journey that illuminates the path to greater self-awareness. It is an act of self-love that allows us to grow and inspire others to do the same, creating a deep bond of trust and authenticity

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matteo meledandri @coach ICF @matt_meledandri

12 months ago

Whenever you feel rancor rising, acknowledge it, express it in a healthy way, practice forgiveness, focus on the present, and cultivate gratitude to better manage negative emotions and improve your well-being

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matteo meledandri @coach ICF @matt_meledandri

12 months ago

Don’t let yourself be influenced by malicious people: •Be strong, but not irreverent. •Be kind, but not fragile. •Be humble, but not weak. •Be bold, but not overbearing. •Be tenacious, but not disdainful