Matthew T. Hall @matthewthall
Running. Running my mouth at @sduncovered. San Diego, CA Joined August 2008-
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First run today in — holy shi— two and a half years.... Don’t call it a comeback. Seriously... Don’t.
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Day 51 of no ☕️ no 🍺 mo 👣 mo 😴 mo 🥗. Somehow I did 50. Here’s how + what it’s done. Averaging more steps a day and more sleep a night this month than in 18 months. Weight to 168, down from 190 in May. Resting BP is 60 today, lowest since May. One day at a time, y’all. 👊
6 weeks on the shelf. 197.8 lbs. 😕 Hope to turn it around in September. 🤞👣
👣3 miles through La Jolla in 36:43 ran 11:02 3:00 rest ran 6:49 4:00 rest ran 6:06 1:17 rest ran 4:28
3.5 La Jolla miles in 34:59. 0.5 in 4:15 2.5 in 8:33 > 4:00 rest > 13:50 0.5 in 4:20
Nothing like sweating bullets after a great workout at Iron Village. Thanks, @dbstrength! You're ever in MA, go here: ironvillagesc.com
5 miles yesterday in 53:18 including 2 5:00 walks. First half: 21:25. 1/2 mile: 4:27. Walk. Mile in 9:02. Walk. Mile in 8:21. Sluggish.
5 mile there and back in Rockport. 25:10 there, 21:52 back.
About 1.8 miles each way. So call it a 3.5-mile run. I'll take it!
Time to complete a 3.5-mile loop: 47:47, including a 10-minute break and a 10-minute walk. Eight months til the @RunRocknRoll 1/2!
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