Matt Iley @mattiley
Proud Papa & Husband. Loves the outdoors, fitness, positivity, faith and friends. Other hats worn include: Optometrist, Musician (vocalist), Actor. Joined May 2011-
Tweets652
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Following948
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Likes3K
Hey @Sportsnet - is there a bug with your iPad app? I can’t sign in via my Rogers account. The app gets hung at the I’m not a robot verification screen. Tips or help to be able to sign in and use the app? Thanks
@ColinDMello The only people "plunging the province into chaos" are @Sflecce and @fordnation. By refusing to pay workers fairly, they are ONCE AGAIN forcing our kids to miss out on crucial in-person learning, all the while claiming to care about keeping kids in class. #onted #ontedsolidarity
One more time for those at the back: Building a healthy workplace culture is not a two-week initiative. It doesn't happen in a workshop, in a keynote, or in a team-building day. It is a long-term process that takes time, determination, and ongoing care. But it is so worth it.
This is NOT the time to remove masks. Removing masks before the school year ends is a slap in the face to every exhausted healthcare colleague, every educator, ppl who are immunocompromised, people with disabilities, and ALL infants, kids, parents. #CovidIsNotOver #onpoli #onted
I can only imagine how education workers are feeling right now: unseen, unheard, frustrated, scared, disappointed, overwhelmed, and defeated.
Is anyone else having trouble getting into @gmail this morning? I can access it from my mobile app but not from my web browser. Getting a 502 error. Anyone know what’s up?
Well said. Have to wonder why @celliottability is so intent on not resolving the eye care crisis in #Ontario when we’re clearly the lowest funded in Canada and a rounding error in the healthcare budget - 0.2%. #SaveEyeCare @PaulCalandra @RaymondChoPC @StanChoMPP @SteveClarkPC
This #GivingTuesday we've got a challenge for the Waterloo Eye Institute Fund with @UwOptometry! Make sure you mark your calendars on November 30 so that your gift counts towards our challenges!
This #GivingTuesday we've got a challenge for the Waterloo Eye Institute Fund with @UwOptometry! Make sure you mark your calendars on November 30 so that your gift counts towards our challenges!
Congratulations to Vivek Goel, newly installed President and Vice-Chancellor of the University of Waterloo. We look forward to your years of leadership ahead as we challenge the post-pandemic world. @UWaterloo @UWaterlooPres
It has been filling my heart lately watching students walk to and from school each day, just being kids, doing kid things. I really believe they need this and I'm grateful it is back.
Do you live in Waterloo, Kitchener, Cambridge, Guelph or Stratford? Please take 5 minutes to tell us about your well-being at work. It is completely anonymous and you could win $200 just for lending your voice! Your feedback matters. Please RT & share! ymcaworkwell.com/survey
ICYMI - During #kitSOTC2021, @KW_Glee debuted an amazing, original song called #WeGotThis, performed by 78 inspiring young people. This hopeful song reminds us to look out for each other & look forward to the things we miss.. incl. buffets! Watch & enjoy: bit.ly/3un39wD
Work is not ideal for anyone right now. What one person hates about their current job, another person would kill for. It is perfectly OK. We're all different and have different needs. Try your very best to have #empathy for each other and stay on the same team. @YMCAWorkWell
I am here any time, any day... whenever you need or want to chat. Call me. #BellLetsTalkDay
I don't know if anyone has noticed this yet, but teachers doing remote learning during a pandemic are superhuman.
The Navy SEALs aren't made up of the strongest, toughest, or smartest candidates. They all possess something much deeper.
As always, some incredible insight from @dave__whiteside
As always, some incredible insight from @dave__whiteside
Let’s not lose sight of #RemembranceDay this year. They fought for the rights that we often take for granted. #grateful
Conestoga College to offer free personal support worker courses to address shortage bit.ly/3jmXoci
Happy Teacher Appreciation Day to @nadineiley and all teachers out there! You have one of the most important jobs in our society and I am always amazed at the creativity and care you impart while delivering an education to our kids! Thanks for all you do! @SandowneS @mcgwrdsb
Centre for Ocular Res.. @COREeyenews
1K Followers 671 Following Improving global eye health & vision through advanced bioscience, clinical research & education. News channel for academic, industry & ECP peers. Formerly CCLR.
Dave Whiteside @dave__whiteside
10K Followers 5K Following Director of Insights at @YMCAWorkWell & YMCA of Three Rivers | PhD in Org. Behaviour from @Laurier | Grateful dad | High-fiving husband | Research cowboy
Mayor Cam Guthrie @CamGuthrie
24K Followers 12K Following Husband & dad. Mayor. Past Chair of Ontario Big City Mayors. Love Guelph, garage sales, thrifting, vinyl & drums. Email: [email protected] for city stuff.
Lee Siegel @Lee_Siegel
2K Followers 2K Following Performer/Director. 🎭RENT (2023), Paradise Square (2022) & Jesus Christ Superstar (2012) Broadway & Stratford Festival alumni. - ALBUM AVAILABLE ON iTUNES!
Karen Walsh @kazzerw
588 Followers 2K Following Optometrist. Focus on peer education in all things contact lenses. From Suffolk 🏴 (@IpswichTown #ITFC) via Cardiff 🏴 to Waterloo 🇨🇦
𝐚𝐦𝐚𝐧𝐝�.. @missakind
1K Followers 985 Following Singer, songwriter, voice teacher, theatre nerd, fashion victim, champion of kindness, life-long learner, marketing maven, and community advocate.
Elliot Fung @ElliotGFung
2K Followers 4K Following Dad of 4•ED of @Medinnovx•Innovation Evangelist•MedTech Catalyzer•Systems Disruptor•Ski Bum•Lapel Pin connoisseur•Recovering Politician•IPON Board member
Yanira Nedry @NedryYanir15448
90 Followers 5K Following
Beth Dansbury @BethD48874
21 Followers 5K Following
Cassie Algien @AlgienCas
42 Followers 5K Following
Adelyn Knobloch @KnobloAde
42 Followers 5K Following
Peter Cuttini @PeterCuttini
535 Followers 265 Following CA, CPA, Partner at BDO Canada LLP. Real estate investor, sports fanatic, golfer, proud father & husband
Uncork Niagara @UncorkNiagara
2K Followers 5K Following Uncork Niagara Wine Tours & Event Planners. Offering wine tours for corporate, team building and special occasions. Call or text us at 905.321.3324.
Jenny Kane @JennyKane1981
9 Followers 198 Following
Music Promotion (Real.. @ladd_raymond
1K Followers 4K Following Need more Exposure? Youtube ? Spotify ? Instagram? 👉 https://t.co/KvCnh4cghn
Realtime Music Soluti.. @rms_sinfonia
87 Followers 2K Following We make technology resources for the performing arts. https://t.co/0lgQ3TxxYT
Allan Ecleo @ecleo_allan
0 Followers 35 Following I'm special because by grace, GOD saved me again & allowed to borrorow my life, after I was comatosed in September 2020, which lasted for almost 2 months
Lyndon Jones @lwj_63
552 Followers 422 Following Lyndon Jones is a Professor, School of Optometry and Vision Science and Director of the Centre for Ocular Research & Education at the University of Waterloo
Michael Harris @MichaelHarrisWR
6K Followers 4K Following Region of Waterloo - Councillor Kitchener. Chair Finance and Administration.
Trish Loomis @trish_loomis
314 Followers 171 Following
Anju Clement @eyedoktor71
422 Followers 977 Following Optometrist by day, band manager and motorcycle diva by night.
Doug DeRabbie @derabbie
38K Followers 41K Following Government and Stakeholder Relations @ACECOntario. Reading 📚 Music 🎶 #LeafsForever #NYGiants Coffee ☕️ and Superman.
Blayne Primeau @beepreemo
848 Followers 1K Following he/ him Data Analyst with the Upper Grand District School Board. Edu interests include SRL, assessment, rstats, and mathematics.
Mike Anderson @manderson27
1K Followers 2K Following Principal of Mitchell Woods PS (@MitchellWoodsPS) in the Upper Grand District School Board (@ugdsb).
Aimee Lewis @AimeeLewisPR
445 Followers 543 Following Natural born storyteller who has a crush on non-profits...PR, marketing and communications consultant
Medical Innovation Xc.. @Medinnovx
839 Followers 2K Following First industry-led hub dedicated to helping medtech start-ups scale successfully in Canada 🇨🇦.
Patty Hrynchak @PHrynchak
9 Followers 75 Following
YMCA WorkWell @YMCAWorkWell
1K Followers 1K Following Improving #WorkplaceWellBeing in our community by fostering healthy, flourishing workplaces. Gain #Insights | Take #Action | Create Measurable Positive #Impact
Chris Goodwin @TheChrisGoodwin
222 Followers 412 Following Humbled and proud to be on #TeamKitchener | Laurier Kinesiology | McMaster Rehab Science | Health and Wellness Specialist @citykitchener | Opinions are my own
Brian Bourke @2B_ONAIR
2K Followers 1K Following Executive Director,Centre for Family Business Raconteur, man about town Recovering broadcaster
Stacey Archibald @skarchib
15 Followers 199 Following
Lindsay Robinson @LRob_NutrExProf
469 Followers 837 Following U Guelph nutrition & exercise metab professor, wife, mom, teamLPC triathlete, tweets are mix of science, family, sport because #Balance; Work hard, play hard!
Dr Bruce Lidkea @lidkeaoptometry
918 Followers 456 Following Thank You for making Lidkea Optometry the Ft Frances Chamber of Commerce Customer Service Award winner 2021. Serving our patients since 1952.
Robin Macneil @RobinMacneil
18 Followers 175 Following Living day by day, minute by minute. lifes to short,go out and spread your wings. A Mom of 3 beautiful girls,A Wife to an amazing husband.
Carla Girolametto @cgirolam
203 Followers 414 Following Mom of 2, Director of Research & Innovation @grhospitalkw, Passionate about healthcare research. Tweets are my own. (She/her)
Canadian New ODs @CanadianODs
52 Followers 79 Following Young ODs community 🇨🇦 join our FB discussion board in link below.
Joe Carere @bwv5772
39 Followers 56 Following Organist and Director of Music at the Basilica of Our Lady Immaculate
The6ix OD @dryuenod
125 Followers 270 Following Optometrist - All tweets my own. RT not endorsement.
Shelley Kuzma @ShelleyKuzma
290 Followers 605 Following Ottawa Valley girl at heart with a giant love for people, warm hugs, laughter, good deeds and great conversations.
debbie jones @DebbieAJoness
84 Followers 192 Following
Staywell OH @StaywellOH
11K Followers 8K Following Staywell is a family owned Occupational Health Provider, with a network of OH professionals across the UK. #occupationalhealth
Larry Cordeiro @larrycordeiro1
200 Followers 570 Following Retired Police officer with Waterloo Regional Police.
Brave Enough MD @RUBraveEnough
25K Followers 4K Following Teaching #busywomen Work-Life Control 👩🏼🏫 Dr. Sasha Shillcutt 📕 Order Dr. Sasha's NEW book "Brave Boundaries"
Alex Müntz @zmuntz
262 Followers 357 Following Doing science on eyes, got my eyes on science 👁️ 🔬 Research Fellow, University of Auckland #dryeye #scicomm
KatherineLewis @KatieALewis
56 Followers 248 Following Business Manager for @jennifermossinc | Passionate about community, housing, wellness, and the arts. Trivia buff. Views are my own.
Nancy Heide @nancy_heide
844 Followers 570 Following Helping to improve student experience @uwaterloo #thecentre #studentservicecentre previously with @uwvelocity she/her
Serene Happy @drserenehappy
36 Followers 131 Following Compassionate and passionate OD - #WOVS grad ‘19. Follow me on Instagram: @drserenehappy!
Sharon Bal @SharonBalMD
2K Followers 2K Following Mom, family physician, educator, student. Opinions my own, not medical advice. RTs not endorsements. @OntariosDoctors Board #primarycare #womeninmedicine
TONOMETER @TONOMETER
2K Followers 4K Following TOPICS ON: #Tonometer, #Tonometry, Intraocular Pressure (IOP) #Glaucoma, Tonometers Diaton Information - https://t.co/Ks8G1OQDm0 Ophthalmology Optometry
Bhandari Khob Raj @bhandarikraj
679 Followers 2K Following Vision Scientist/ Optometrist | @UHouston alumni #myopia #imaging #ophthalmology #eyes #photography📷#Football @chelseaFC🇳🇵🇺🇸
Centre for Ocular Res.. @COREeyenews
1K Followers 671 Following Improving global eye health & vision through advanced bioscience, clinical research & education. News channel for academic, industry & ECP peers. Formerly CCLR.
Dave Whiteside @dave__whiteside
10K Followers 5K Following Director of Insights at @YMCAWorkWell & YMCA of Three Rivers | PhD in Org. Behaviour from @Laurier | Grateful dad | High-fiving husband | Research cowboy
Berry Vrbanovic @berryonline
24K Followers 6K Following Personal Account. He/Him. Community promoter of @WRAwesome-ness. Mayor of @CityKitchener. Co-President of @uclg_org. Motto: Live~Love~Laugh
Vivek Goel @UWaterlooPres
6K Followers 268 Following Official Twitter account for @UWaterloo President Vivek Goel
Mike Morrice @morricemike
13K Followers 4K Following Member of Parliament for Kitchener Centre, @CanadianGreens. Founder @SustainableWat and @GreenEconomyCa. He/him. Email: [email protected]
Waterloo Regional Pol.. @WRPSToday
118K Followers 2K Following Emergency? 911 Non-emergency? 519-570-9777 Important information about our social media sites: https://t.co/lXeAWWORsx
Mayor Cam Guthrie @CamGuthrie
24K Followers 12K Following Husband & dad. Mayor. Past Chair of Ontario Big City Mayors. Love Guelph, garage sales, thrifting, vinyl & drums. Email: [email protected] for city stuff.
Waterloo Warriors @WlooWarriors
13K Followers 3K Following The official page for the University of Waterloo Warriors. #goblackgogold. 36 interuniversity teams #USPORTS #OUASport Warrior Recreation and Clubs services.
University of Waterlo.. @UWaterloo
99K Followers 589 Following #UWaterloo students, alumni and faculty are at the forefront of innovation. Our greatest impact happens together. 🖤💛
UWaterloo News @UWaterlooNews
8K Followers 441 Following This account is no longer active. Please follow @uwaterloo for the latest news from the University of Waterloo.
Lee Siegel @Lee_Siegel
2K Followers 2K Following Performer/Director. 🎭RENT (2023), Paradise Square (2022) & Jesus Christ Superstar (2012) Broadway & Stratford Festival alumni. - ALBUM AVAILABLE ON iTUNES!
Karen Walsh @kazzerw
588 Followers 2K Following Optometrist. Focus on peer education in all things contact lenses. From Suffolk 🏴 (@IpswichTown #ITFC) via Cardiff 🏴 to Waterloo 🇨🇦
UWaterloo Alumni @uwaterlooalumni
7K Followers 1K Following The official Twitter account for #UWaterloo alumni. We connect and inspire almost 250 000 Waterloo alumni around the world.
Kitchener Rangers @OHLRangers
43K Followers 705 Following #NewWave ➡️ #TitleWave 🌊#OHLRangers #OHL Champions: 1981, 1982, 2003, 2008. @CHLHockey #MemorialCup Champions: 1982, 2003.
𝐚𝐦𝐚𝐧𝐝�.. @missakind
1K Followers 985 Following Singer, songwriter, voice teacher, theatre nerd, fashion victim, champion of kindness, life-long learner, marketing maven, and community advocate.
Elliot Fung @ElliotGFung
2K Followers 4K Following Dad of 4•ED of @Medinnovx•Innovation Evangelist•MedTech Catalyzer•Systems Disruptor•Ski Bum•Lapel Pin connoisseur•Recovering Politician•IPON Board member
CTV Kitchener @CTVKitchener
195K Followers 481 Following Get the latest news on what's happening in your community from the CTV Kitchener news team.
More Plates More Date.. @Derek_Fitness
96K Followers 183 Following 📌 Owner: 🧠 @realgorillamind | 💡 @Intelligent_IE | 🥼 @marekhealth 🌎 MPMD Approved Products Linked Below ⬇️ https://t.co/IBfXP6meWv
Greg O'Gallagher @gregogallagher
27K Followers 29 Following Kinobody® Founder | Optimize Testosterone Naturally 👇🏻
Kyle Gillett MD @GillettHealth
2K Followers 25 Following Comprehensive, Individualized Medicine 🧬 Integrative + Lifestyle + Aesthetics + Genomics + Hormone optimization + Longevity
Andrew D. Huberman, P.. @hubermanlab
1.3M Followers 1K Following Professor of Neurobiology & Ophthalmology at Stanford Medicine • Host of the Huberman Lab podcast • Focused on science & health research & public education
Peter Attia @PeterAttiaMD
431K Followers 141 Following Former national level tic-tac-toe player. Still play for fun, but not quite as good. Also, play a LOT of Uno.
Trish Loomis @trish_loomis
314 Followers 171 Following
Mark Crowell @Chief_MCrowell
2K Followers 1K Following Chief of Police - Waterloo Regional Police Service @WRPSToday. Account is not monitored 24/7. Please call 911 for emergencies. https://t.co/ilQVlCADDY
Dorothy McCabe (she/h.. @DorothyMcCabe
4K Followers 3K Following Waterloo's Mayor. Honoured. Grateful. Here to serve. Email: [email protected]
Robert Fife @RobertFife
97K Followers 817 Following Robert Fife is Ottawa Bureau Chief of the Globe and Mail.
Chartright @chartright
1K Followers 57 Following Founded in 1987, Chartright is a leading provider of private jet charter across Canada and the United States
Pierre Poilievre @PierrePoilievre
949K Followers 1K Following MP for Carleton, @CPC_HQ leader, running to be Prime Minister of Canada - Député de Carleton, chef du @PCC_HQ, candidat au poste de premier ministre du Canada
Guelph Hydro @GuelphHydro
6K Followers 489 Following Guelph Hydro merged with Alectra Utilities on Jan. 1, 2019. We tweet power outage info for Guelph & Rockwood 24/7. For other info follow @AlectraNews.
Sylvia Jones @SylviaJonesMPP
16K Followers 4K Following MPP for Dufferin—Caledon • Ontario's Deputy Premier and Minister of Health • Building a more convenient and connected health care system for all Ontarians
Vassy Kapelos @VassyKapelos
72K Followers 7K Following @CTVNews Chief Political Correspondent, host of @ctvqp @CTV_PowerPlay @VassKapelosShow🤓. I don't check twitter, so please email me [email protected]
Dan Thurmon @DanThurmon
2K Followers 845 Following Action Packed Keynote Speaker – Living Off Balance On Purpose
Jane Philpott @janephilpott
76K Followers 6K Following Personal account. Dean of @QueensUHealth. CEO of @SEAMOKingston. Author of HEALTH FOR ALL available April 9. Pre-order now at https://t.co/QYaYo8BGUi
Jody Wilson-Raybould .. @Puglaas
161K Followers 1K Following Nat’l Best-Selling Author 📚 | Lawyer | Former Ind MP #VanGran, Min of VAC, Justice & Attorney General of Canada, BC Regional Chief |#ProudToBeIndigenous & 🇨🇦
Center for Compassion.. @BeingCompassion
2K Followers 2K Following Lead Better, Change Together. It's time to activate a more compassionate approach to how we lead in the world! Sign up for our Newsletter: https://t.co/JaJLFfeica.
Ontario Liberal Party.. @OntLiberal
49K Followers 2K Following Join our fight for a fairer Ontario! Joignez-vous à notre lutte pour un Ontario plus équitable!
Kate @DrKateTO
17K Followers 5K Following Shorter half of the DDGs. Not that kind of Doctor. Advocate. Educator. Runner. Balletomane. #nerdmum. The views I share are all mine 🧡
Kensington Wine Mrkt @KensingtonWM
4K Followers 2K Following Kensington Wine Market - Calgary's Best Wine Shop - Wine, beer, scotch. Must be of legal drinking age to follow. - FB https://t.co/aS9NaMZdET
Anju Clement @eyedoktor71
422 Followers 977 Following Optometrist by day, band manager and motorcycle diva by night.
Mike Schreiner @MikeSchreiner
64K Followers 12K Following Leader of the @OntarioGreens. Fighting for housing, climate and a caring society with @aislinnclancykc. For requests, email [email protected] (he/him)
Steven Del Duca @StevenDelDuca
54K Followers 14K Following Mayor of Vaughan. Together, let’s Get Vaughan Moving.
Doug DeRabbie @derabbie
38K Followers 41K Following Government and Stakeholder Relations @ACECOntario. Reading 📚 Music 🎶 #LeafsForever #NYGiants Coffee ☕️ and Superman.
The Current on CBC Ra.. @TheCurrentCBC
117K Followers 2K Following Tune in to CBC Radio One at 8:30 am (9 am NT) Monday to Friday. This account is inactive.
Matt Galloway @mattgallowaycbc
94K Followers 1K Following Early riser, bike rider, bread baker, runner, dad. Host, The Current, CBC Radio 1 https://t.co/2ySl1XUoQj
Max Lugavere @maxlugavere
62K Followers 609 Following NYT best-selling author of Genius Foods. Longevity, nutrition science, and brain health. Subscribe to The Genius Life podcast (50m+ downloads). 👇🏼
James DiNicolantonio @drjamesdinic
171K Followers 2K Following Doctor of Pharmacy and Cardiovascular Research Scientist
Rosemary Barton @RosieBarton
269K Followers 4K Following Chief Political Correspondent. Host: Rosemary Barton Live, At Issue. Freckled. Loves all the politics. Heavy on the coffee and the sneakers.
Tim Ferriss @tferriss
2.0M Followers 3K Following Author of 5 #1 NYT/WSJ bestsellers, early-stage investor (https://t.co/cpVCd1q9Hk), Tim Ferriss Show podcast (1B+ downloads), founder of https://t.co/9bQjti0XgE
Waterloo Warbirds @WaterlooWarbird
2K Followers 108 Following DH115 #Vampire | #MiG-15 | Canadair #T33 Mako | L-29 Delfin '#Viper'| AVAILABLE for flight experiences | Static display/demo in #airshows
T. Ryan Gregory @TRyanGregory
83K Followers 1K Following Professor of evolutionary biology. I would like there to be less death, pestilence, war, and famine. Assume sarcasm. No one could have foreseen this. He/him.
Blayne Primeau @beepreemo
848 Followers 1K Following he/ him Data Analyst with the Upper Grand District School Board. Edu interests include SRL, assessment, rstats, and mathematics.
Mike Anderson @manderson27
1K Followers 2K Following Principal of Mitchell Woods PS (@MitchellWoodsPS) in the Upper Grand District School Board (@ugdsb).
Brian Lilley @brianlilley
190K Followers 10K Following Political columnist for the Toronto Sun. I write about federal and Ontario politics. Sometimes other stuff. I tweet about @NDFootball and movies.
Ontario Natural Resou.. @ONresources
34K Followers 557 Following The official account of the Ministry of Natural Resources and Forestry. Terms of use https://t.co/FLosEAcA2B. En français: @ONressources
eHealthCE @eHealthCE
1K Followers 667 Following eHealth Centre of Excellence - Delivering digital health tools to enhance clinical workflows and improve patient outcomes
Xbox Canada @XboxCanada
203K Followers 239 Following The official Twitter profile of Xbox Canada. For all Technical Support issues, please reach out to @XboxSupport
President Biden @POTUS
34.8M Followers 5 Following 46th President of the United States, husband to @FLOTUS, proud dad & pop. Tweets may be archived: https://t.co/HDhBZBkKpU Text me: (302) 404-0880
Vice President Kamala.. @VP
14.5M Followers 6 Following Vice President of the United States. Wife to the first @SecondGentleman. Momala. Auntie. Fighting for the people. Text me: 310-861-2977
Nili Kaplan-Myrth MD .. @nilikm
63K Followers 10K Following Family Doc | Anthro | Trustee | @mcgillu | @UCL | @Yale | writer | feminist | @FulbrightPrgrm | @[email protected] | personal account | (she/her) 🟦
Andrea Horwath @AndreaHorwath
154K Followers 2K Following Mom. Hamiltonian. Mayor of Hamilton. she/her. Get in touch: [email protected]
The Culinary Studio @thestudiokw
3K Followers 1K Following Cooking Classes, Catering & Corporate Team Building
Medical Innovation Xc.. @Medinnovx
839 Followers 2K Following First industry-led hub dedicated to helping medtech start-ups scale successfully in Canada 🇨🇦.And just like that… we have a kid in day care. I know they say the days are long and the years are short, but this year has been far shorter than everyone led on. Look out, world. Here comes Joey.
3 modes to strive for that never fail: Rest Build Pray *in any order.
The only goal of the workout is to be 1% better than last week. Nothing more, nothing less. Let’s crush this week - absolute commitment and focus. Mindset dialled. No half step. Full step. On the fkn mojo. Nail your deficit, hit your steps and get them PR’s.
As it turns out, the health minister is in Kitchener today. I hope she spends six minutes listening to this before her remarks later this morning. I hope you can find six minutes to listen to it as well. It's important.
Dear @fordnation, @SylviaJonesMPP and our entire Provincial Government. I've written you this video essay—recorded while my child underwent surgery—only after 36 hours of sleep deprivation and social maneuvering to get our healthcare system to pay attention to my daughter's…
If your goal is strength, make sure to rest at least 3 minutes in between your work sets. Takes 3 minutes for your Creatine Phosphate/ATP to recover. This is especially important if you are trying to build a dense, chiseled physique based on strength in key lifts as I recommend.
Looking forward to next steps in 2024! I’m excited to begin a postdoc fellowship with the Centre for Sport-Related Concussion Research, Innovation, & Knowledge at the University of Toronto @UofTKPE in January. @mghutchison @MitacsCanada @ownthepodium #concussion #parasport
Here's a tip for starting a set of dumbbell shoulder presses. A lot of guys need assistance getting that first rep up and then have an easier time on reps 2, 3, and 4, etc. The reason the second rep is easier is because of the "stretch-shortening" cycle. At the bottom of a…
We have a tendency to deprioritize our healthy habits when we need them the most. Nutrition, sleep, exercise. In our most stressful times, they’re often the first things we give up to save time. But in our most stressful times, those three things are more important than ever.
Real time image of my wife deciding how she’d like to stack our dishwasher this time.
Earlier this week, I was pleased to join area MPP @CFifeKW & to welcome @MaritStiles & the @OntarioNDP caucus to @CityKitchener for their caucus retreat. As Mayor, I look forward to working with all parties on ensuring the needs of Ontario cities & communities are being met.
One nation, under God, indivisible, with liberty and justice for all. 🇺🇸❤️🙏 #september11 #neverforget
Do you want to be a great leader? Start by giving a shit about people. About their well-being, about their satisfaction, about who they are and what makes them tick. It’s the leaders that give a shit about their people that get remembered as the best of the best.
Welcome to new postdoctoral fellow Haile Darge and congratulations to @DebbieAJoness, Amir Moezzi and Alison Ng for being promoted to lead clinical scientist at @COREeyenews! visionmonday.com/eyecare/articl…
My happy place! The warehouse studios in my hometown.♥️ @WStudio #Vancouver
Hey, you! This week, set aside a bit of time for that fun project. You know the one, the project that you’re excited about but keep putting off for a multitude of reasons. Whether it’s at home or at work, devote some time to it this week. You never know where it might take you.
This morning’s mood is Tigerlily by Natalie Merchant, a fresh brewed cup of coffee in one of my favourite mugs, the wee fuzzballs zooming about, and a diastolic reading less than 90.
My grad school advisor was the best mentor I’ve ever had. Today, I hired her current student. Getting to mentor one of her students feels like a full circle moment, and while they’re big, daunting shoes to fill, I’m so excited to give my own spin on everything she did so well.
In the past couple weeks, our daughter has grown out of her colic and it feels like she’s grown from the cutest baby ever who cries all the time, to just straight up the cutest baby ever, and I feel like I have to shout it from the mountaintops consistently.
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