The Center for Men's Excellence @menexcel
#Psychotherapy practice in #SanDiego. #MensPsychology #MensWellness #NewFathers #NewDads #PerinatalMentalHealth #CouplesTherapy #FamilyTherapy #ChildPsychology menexcel.com San Diego, CA, United States Joined August 2014-
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Happy "Talk Like a Pirate Day!" Even the toughest buccaneers need to unload their cargo sometimes. Drop anchor and talk it out — no need to weather the storm alone! #MensMentalHealth #StrongMindsForMen #StormProofMindset #TalkLikeAPirateDay #AhoyMatey #CaptainOfYourMind
Expectant fathers can attend an informal, hands-on class offering practical information and confidence for the baby's arrival. Participants connect with other #dadstobe and speak with a "veteran dad" who shares his experiences and brings his infant. #parentingclass
Parenting doesn’t come with a manual. It’s okay to ask for support. Therapy can give parents a safe space to talk through challenges, strengthen communication, and build healthier connections with their children.
Research shows the therapist-client relationship is key to therapy success. Many men avoid therapy due to stigma, seeing it as a weakness, which complicates trust-building. A strong, respectful, and collaborative relationship helps men feel understood and supported.
This week, we spotlight Dr. Caron Post and her BE THE BLOOM podcast! Dr. Post shares a variety of fun and engaging topics on her show in an informative and digestible manner. Look forward to episodes featuring MCE's very own Dr. Daniel Singley! Find her on Spotify and Youtube!
Expectant fathers can attend an informal, hands-on class offering practical information and confidence for the baby's arrival. Participants connect with other #dadstobe and speak with a "veteran dad" who shares his experiences and brings his infant. #parentingclass
Therapy is more than just talking; it’s a secure space to explore thoughts, feelings, and behaviors with a professional's support. Whether you're managing stress, healing from the past, or learning healthier coping skills, therapy offers clarity, resilience, and positive change.
A 2023 Men’s Health survey showed 95% of men see mental health as equally important as physical health. This shift shows progress in reducing the stigma around men’s mental health. Let's support open conversations, self-care, and remind each other that seeking help is a strength.
This parenting class is a game-changer for expectant dads. It's hands-on, covering essential baby care, birth prep, partnership strategies, and self-care. Connect with other dads and learn from a "veteran dad" with his infant. Practice diapering, swaddling, soothing, and burping.
Dr. Daniel Singley and Dr. Jena King will discuss the vital role of emotionally available fathers in fostering secure attachment. Other topics include fathers' mental health, caring masculinity, and the link between fathers' depression and pre-adolescent attachment.
2.78 million men in the U.S. have been victims of sexual violence since 1998, according to RAINN. This issue is often overlooked and underreported, contributing to the stigma around male survivors. Men are survivors too. Let’s break the silence and support those in need.
Dr. Daniel Singley and Dr. Jena King will discuss the vital role of emotionally available fathers in fostering secure attachment. Other topics include fathers' mental health, caring masculinity, and the link between fathers' depression and pre-adolescent attachment.
This parenting class is a game-changer for expectant dads. It's hands-on, covering essential baby care, birth prep, partnership strategies, and self-care. Connect with other dads and learn from a "veteran dad" with his infant. Practice diapering, swaddling, soothing, and burping.
SB 626 would expand perinatal mental health support, ensuring more screenings, coverage, and accountability for providers & insurers. Starting 2026, every health plan would cover medication and digital tools for perinatal mental health. @dontforgetdads
Male sexual abuse is often overlooked and underdiscussed. In 2024, the CDC reported nearly 25% experienced contact sexual abuse. Groups like menheal.org and MaleSurvivor offer crucial support. Let's end the stigma and ensure survivors get the aid they need.
New Dads will benefit from an informal, hands-on class that boosts confidence for your baby's arrival. Participants connect with other dads-to-be and talk with a “veteran dad” who shares his experiences and brings his infant.
Dr. Daniel Singley and Dr. Jena King will discuss the vital role of emotionally available fathers in fostering secure attachment. Other topics include fathers' mental health, caring masculinity, and the link between fathers' depression and pre-adolescent attachment.
Recent statistics from the ADAA show nearly 10% of men face anxiety and depression, but less than half seek help due to the belief that discussing mental health is "unmanly." Addressing mental health openly can break this stigma and improve quality of life for those affected.

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Dr Andy Mayers💡 @DrAndyMayers
13K Followers 5K Following #mentalhealth campaigner, perinatal MH (mothers and fathers). Patron @DorsetMind; Patron @SamsBournemouth; Trustee @Dor_pip. Retired academic @bournemouthuni
BirthTrauma @BirthTrauma
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Becoming Dad @Becoming_Dad
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ACOG @acog
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Fathering Together @FatherTogether
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Verywell Mind @verywellmind
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1K Followers 1K Following Just a regular guy sharing his journey to becoming the World's Greatest Dad to someone. #Dad #IrishDad #DadLife
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450K Followers 5K Following quality neighborhood drama🍿 | chief lurker: @jenntakahashi🕵️🏻♀️ | 💌: [email protected]
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