This week’s top tip for your mental health is to get moving 💚 Physical activity is good for your mind and body. It can boost your self-esteem and help you concentrate, sleep well, and generally feel better. Read our guide on exercise and mental health:bit.ly/48Q9nZR
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@mentalhealth Adding a slot into your daily routine for exercise can ensure it gets done ✅✅
@mentalhealth Physical activity is not only going to the gym But it's also great for your mind. less tension, stress, and mental fatigue. A natural energy boost. A sense of achievement. More focus and motivation. Feeling less angry or frustrated.
@mentalhealth If physical exercise was a 💊 everyone would be prescribed it. 🧠 🏋️♀️ 💪 😴 💤