mike Mugabe @mikeMugabe6

Joined September 2022

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Ron Sayre @RonSayre

2 years ago

Winning strategy 💪🏻💪🏻

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🔥 LET’S KILL IT 🔥 Motivation gets you going but discipline keeps growing. That’s a lot of consistency. It doesn’t matter how talented you are. It doesn’t matter how many opportunities you receive. If you want to grow, consistency is key.

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mike Mugabe @mikeMugabe6

3 years ago

Never forget where you come from 💯 I believe if we all spent a little LESS time looking around and worrying about what others are doing… and a little MORE TIME focused on our OWN GOALS and beating our own personal BEST… We’d see a whole lot more transformations and SUCCESS

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mike Mugabe @mikeMugabe6

3 years ago

I say probably less than five percent of people are willing to do that. See the truth working out, if you go in the mornings or you go in the afternoons you're not gonna see results immediately. And so what working out and what fitness does is it teaches you delayed gratification

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mike Mugabe @mikeMugabe6

3 years ago

The first step of getting started is to first having the courage to step out of the “What If” inner mindset. 💯 Let's have a strong week

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mike Mugabe @mikeMugabe6

3 years ago

Remind yourself regularly that you are better than you think you are. Never, EVER sell yourself short 🙌

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mike Mugabe @mikeMugabe6

3 years ago

Show up for yourself 👊 No one is going to put in the work for you to achieve your goals or maintain them but yourself! Happy Monday! Be great today!💪💪✌️♥️

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mike Mugabe @mikeMugabe6

3 years ago

5. Bow pose This exercise: ⁃ Stimulates reproductive system ⁃ Boots blood flow ⁃ Removes tension ⁃ Improves posture ⁃ Last longer Do 2 sets x 30 seconds daily

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mike Mugabe @mikeMugabe6

3 years ago

4. Cat cow exercise Cat cow helps increase blood flow and strengthens your PC mucles You'll: ⁃ Gain erection ⁃ Last longer - improve posture Do 3 sets x 10 reps daily

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mike Mugabe @mikeMugabe6

3 years ago

3. Pilates Pilates is an amazing exercise to fight ED Do this 2 sets x 20 seconds daily

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mike Mugabe @mikeMugabe6

3 years ago

2. Cardio Cardio boosts your bloodflow You need a good blood flow for a good erection You don't need to run to do cardio Do mountain climbers daily for 30 minutes

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mike Mugabe @mikeMugabe6

3 years ago

1. Kegel Kegels strengthen your pc muscles Your Pc muscle allows: ⁃ Bloodflow to your penis ⁃ Keep pump ⁃ Last longer in bed Do 2 sets x 12 reps daily

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mike Mugabe @mikeMugabe6

3 years ago

5 exercises every man needs for harder erections and better sex (Ladies, show this to your man)

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mike Mugabe @mikeMugabe6

3 years ago

Nuts when people say to me “I wanna train but don’t wanna get too big” I’ve been training to get "too big" for a long time...still not satisfied. What the fuck makes you think you’re gonna do it overnight?

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mike Mugabe @mikeMugabe6

3 years ago

Before you can be a "gym person" who works out hard, builds muscle and get strong... You've got to show up consistently. At first, just focus on doing that several times per week for several weeks - without breaking your streak.

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mike Mugabe @mikeMugabe6

3 years ago

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mike Mugabe @mikeMugabe6

3 years ago

Biceps are a small muscle in comparison to others…don’t need a lot of load to train them correctly. Too many people swinging around 50-60lb dumbbells with shite technique and lagging biceps. Here’s me using the 25-30lbs with good bicep development. Use your brain.