Devin Liles @mindfulapps
Everyday tools for personal and community growth. mindfulapps.com Boulder, CO Joined May 2009-
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Let go of extraneous thoughts. Focus on what you are doing now.
How willing are you to be with things as they are right now?
Awareness of breath passing through the nostrils. cool in, warm out.
The momentum of doing all the time can leave us feeling lost to ourselves. Mindfulness is about returning.
If possible, close your eyes and focus on what you hear.
Stop what you are doing and observe an object of nature.
Take three deep breaths without effort.
Return to the breath and relax the muscles of your face.
Scan the body and relax tension with the outbreath.
Return to the breath and relax the jaw.
Focus your awareness in your feet on the ground.
Return to the breath and tune in to auditory sensation.
Return to the breath and details of the environment.
Sit still with eyes closed; you can actually feel the movement of your heart.
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