Mindfulness with Bill Scheinman @StressReduction
Mindfulness teacher in the SF Bay Area. Author of the mindfulness guide Moment By Moment #mindfulness #mbsr Substack: https://t.co/moBL5OE8vj stressreductionatwork.com Oakland, CA Joined March 2009-
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New Weekly Meditation Class in Berkeley Starts April 15 open.substack.com/pub/billschein… @yogakulaberkeley
3 Ways to Tame the Inner Critic open.substack.com/pub/billschein…
Practice: Mindful Browsing open.substack.com/pub/billschein…
Sympathetic Joy & Gratitude open.substack.com/pub/billschein…
Meditation Is An Act of Caring open.substack.com/pub/billschein…
Join Bill for an online meditation class this Monday night (PST) 6:30-7:30. The class includes a half hour teacher-led meditation, a short talk, and discussion. Join Zoom Meeting Link: us02web.zoom.us/j/89248612320
Please join us for a mindfulness meditation group session on Zoom on Monday night, 6:30-7:30 PM Pacific Time. The class includes a half hour teacher-led session, a short talk, and discussion. There is no cost to attend the session. stressreductionatwork.com/online-sitting… #mindfulnessgroup
If you’re a politician or media figure who sets up the LGBTQ community to be hated and feared - not because any of us ever harmed you but because you find it useful - then don’t you dare act surprised when this kind of violence follows. Don’t you dare act surprised.
Join me on Zoom Monday night for a led meditation, a short talk, and a discussion. Hope to see you. 6:30-7:30 PM PT. stressreductionatwork.com/online-sitting… #mindfulness
When you look at how the under 30 vote impacted the midterms, it’s very clear to me that our best days as a nation are head of us. We are winning the fight for the future thanks to the GenZ voters who showed up!
Italian government is not as crazy as feared. Peaceful transition in Brazil. No violence or election deniers rallies in US. Putin losing in Ukraine. Xi decisions at 20th Party Congress will weaken China's rise. Iranian protests continue. Fall 2022 has been good for democracy.
📝Eight Tips for Anxiety 1. be kind to yourself 2. reach out to someone 3. remember you are not alone 4. help someone else out 5. don’t believe all your thoughts 6. make a gratitude list 7. remember everyone struggles 8. practice lovingkindness
If any Democrats still think it makes sense to fruitlessly embargo the island of Cuba into submission until the end of time, in order to gain an insufficient number of votes in a red state, could you please explain why?
By 2028, Millennials & Gen Z will dominate U.S. elections. This is why the GOP is pulling out all the stops to entrench their power. They know they don't stand a chance against a multi-racial, progressive generation of young people that will make their backwards ideas irrelevant.
As long as we have a democracy, there is always a chance for us to build a more perfect union, one in which we awaken to the importance of taking care of each other and this precious world. If we lose our democracy, all that hope ends. Protect democracy. VOTE! #ProtectDemocracy
Voting matters. It is not just a civic responsibility but an expression of our dignity…evidence that what we do matters in this world. We vote not only to win, but we vote for what is yet possible. We can’t always see results right away, sometimes not even in our lifetime. 1/3
The people funding Vance, Masters, Hawley and the new right believe that democracy has outlived its relevance. They favor an autocratic Christian theocracy as the only way to advance white male power (the new right’s primary agenda). Vote Democrat.
Lula's victory is great news for Brazil and the hemisphere. The defeat of Bolsonaro, an ethno-nationalist thug in the vein of Trump and Putin, sends an important signal that worldwide rise of the extreme right can be stopped...as it must be. washingtonpost.com/world/2022/10/…
Note to the media: We don't have a "political violence" problem in America right now. We have a right wing extremist violence problem in America right now. Both-sidesing it provides cover and a false justification for the actions and planned actions of criminals.
Gonna say the quiet part out loud. The media treatment of Fetterman, the constant questioning of his ability to serve, is literally an intensification of what every disabled person has to endure when we insist on living beyond the limits of ableism.
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Rona Wang, an MIT graduate student, attempted to use Playground AI to turn a photo of herself into a professional headshot. The AI gave her lighter skin and blue eyes. ✍🏾 @sawdahbhaimiya businessinsider.com/student-uses-p…
As I drove along the St. Lawrence River, I stumbled upon a breathtaking village and immediately fell in love with it. I was fortunate enough to spend two peaceful nights in Iroquois, a charming community located about an hour before Cornwall, near the river. In an effort to bring…
People will say A’s fans’ protest efforts won’t accomplish anything, but that’s not the point of protest. The point is to force powerful people to be uncomfortable and draw attention to injustice. Oakland fans are being heard, which is infinitely better than fading away quietly.
I danced Bhangra near Lake Ontario. As I joyfully moved to the beat with the evening breeze blowing, I felt the freshness of the atmosphere, observed birds flying, and received the healing messages sent by nature. By dancing in the balance of energy and slowness by the shore, I…
@SharonSalzberg My breath guides me through the week.
Camilo Doval got the win in his first All-Star Game. The last time the NL won the game, Matt Cain was the winning pitcher.
Thairo Estrada’s stats (MLB ranks) among qualified second basemen 2.8 fWAR (2nd) 115 wRC+ (6th) +9 OAA (1st) 18 SB (T-1st)
@NBCSGiants If I’m being honest, I trust him on the mound more than Wood based on how they have thrown over the last couple outings. Manaea has been almost unhittable in his last 5 outings or so.
Taking care of our mental health is vital for our overall well-being. It's okay to feel sad sometimes, which can happen for various reasons. However, knowing that feeling sad is a normal and natural human emotion is crucial. The key is to find ways to make yourself feel better…
@BeschlossDC I mean, I hope it's Greg, but that's probably why I'm a comedy writer.
@NBCSGiants @PavlovicNBCS We lucked out on that Correa whiff in free agency
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Blake Sabol is coming for that Blake of the Year award
Mitch Haniger will start a rehab assignment tomorrow. Austin Slater is already with Triple-A Sacramento.
BREAKING: The New York Times declares that there are “numerous signs” that Trump, Rudy Giuliani, and “perhaps a dozen or more of Trump’s allies” will be criminally charged by Georgia District Attorney Fani Willis for trying to steal Biden’s win — and that the charges can come as…
Maybe it’s a regional thing, but here in Northern California we see a lot of ads on TV featuring LGBT couples. I always thought it was great. But now that I know it’s pissing off bigots I think it’s fan-freaking-tastic.
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