Mindful @MindfulOnline
The best of mindfulness-based practices. https://t.co/1OrXHmhnto, events, courses, corporate training, licensed content, business media, directories, and partnerships. mindful.org Joined February 2011-
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In walking meditation, the goal is not to get somewhere, only to arrive in the present moment with every footfall. loom.ly/NHNimMM #walkingmeditation #presentmoment #guidedmeditation
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In today's 12MM, Dr. Diana Hill uses techniques of Acceptance and Commitment Therapy (ACT) to turn towards physical or emotional discomfort in order to soften its grip. loom.ly/BcrlN0E
"The true power of a consistent meditation practice in mitigating behaviors of White fragility is the cultivation of self-awareness." — Tovi Scruggs-Hussein loom.ly/zTRmoD8
Dive into the science of #burnout and learn powerful small steps we can take to extend compassion to ourselves and tend to our stress. loom.ly/9dDkg-Q #stress #compassion
Mindfulness experts explore the differences between moods and emotions, and whether it's possible to think yourself out of a bad mood. loom.ly/PZCNIyU #mindfulness #badmood #emotionalregulation
"Self-compassion is the idea that even with all of our flaws, we can still care about ourselves." Allow this guided meditation by @dianawinston to help you let go of critical thoughts. 💫 loom.ly/vJ5xHBw #selfcompassion #guidedmeditation
“Compassion is a resource for resilience, and you are as deserving of your own compassion as others are.” — @[@LindaGrahamMFT] #selfcompassion #MindfulMonday
In honor of Earth Day, take a moment to remember that we are all connected to nature, just as we are all connected to one another. At the link, you can find a series of mindfulness practices that can help you explore nature and spaciousness: loom.ly/-Vc-mvs #EarthDay
"It may be possible to use mindfulness meditation, or even casual applications of that way of observing thoughts and experiences, to heighten awareness of them in a way that keeps the passage of time from accelerating" loom.ly/rqGu9E4 #ScienceOfMindfulness
"Mindfulness and self-compassion allow you to see and acknowledge the tenderness and pain in your story without falling under the delusion that the story defines who you are. It may be your story, but it isn’t you." loom.ly/U6b2_xw #selfcompassion #mindfulness
In this episode of Nanalan', the TikTok-famous kids show that won the hearts of people of all ages, Mona learns an important lesson about telling the truth. 💛 loom.ly/tsZDlv0
Doctors and patients are looking to supplement current treatment options to help reduce pain and the toll it takes on the quality of life. Researchers have now found that the brains of meditators respond differently to pain—a huge finding. loom.ly/o6jpUIo
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”—James Baraz
"This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet them with compassion." loom.ly/H6IFJeY #GuidedMeditation #anxiety #resilience #mindfulness
Many of us have been there before: stuck in a thought loop where negative thinking and anxious thoughts keep replaying and intensifying, stressing us out, or potentially leading to a panic attack. 😵💫 Here's how mindfulness can help. loom.ly/xZD0Ll4
"The practice is simple: pay attention to the thing you’re doing while you’re doing it." loom.ly/hO4_ups #distraction #attention #focus #meditation
Want to learn more about Zoom fatigue and how mindfulness can help bring relief and balance? Check out our most recent article on Mindful.org. loom.ly/meyLnqk
Ready to tame your inner critic? This month, we’re giving away 10 FREE copies of Diana Hill’s Self-Compassion Daily Journal. It’s easy to enter: just click the link and submit your info between April 15 and May 15. We’ll contact the winners on May 26, 2024.loom.ly/XscU8wQ
We're embracing a new week full of endless possibilities. ✨ As @JackKornfield says, “No matter how difficult the past, you can always begin again today.” #MindfulMonday #possibility #curiosity
We need rest, even during the busiest of times. 💙loom.ly/PQllzVA 😴 #deeprelaxation #guidedmeditation #rest #relaxation
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@MindfulOnline This is wonderful! Thank you 🧘🏽♀️
You are enough ❤️✨
You have no idea, how much I needed that.
@MindfulOnline Nice affirmation to use in the morning and start off the day on a positive note.
@MindfulOnline Cozy blanket and Netflix:)
@MindfulOnline Choosing not to go for a walk. Listening to the wisdom of my own body 💚
@MindfulOnline Cleaning , working out, listening to podcasts and music and having some warm decaf tea
@MindfulOnline Cleaning the various kinds of clutter off my bedroom dressers so I can have a clean, quiet space to retreat to.
@MindfulOnline Continue bring myself back to the present moment.
@MindfulOnline to incorporate one positive change in my eating habits.
@MindfulOnline Awareness of the gratitude every moment holds
@MindfulOnline . I feel a bit sluggish this morning . My body needs a good stretch and a cup of tea . I'm smiling at my husband on the opposite desk . I'm extremely grateful for central heating
@MindfulOnline @ElaineSmookler7 Love this. Awareness 💫
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