Sussex Mindfulness Centre 💙 @SMCmindful_SPFT
We aim to improve the wellbeing and mental health of all people who can benefit from mindfulness. We run mindfulness courses, train teachers & do research. sussexmindfulnesscentre.nhs.uk Joined April 2018-
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Do you work in the field of #mindfulness? It's important to be #traumainformed and to be able to support people with trauma histories when teaching them mindfulness. Join our 'Trauma Informed and Effective Mindfulness Teaching' masterclass on May 17th sussexmindfulnesscentre.nhs.uk/event/trauma-i…
#Mindfulness is a skill that can be used flexibly. At our annual conference on May 10th, the use of mindfulness for approaching long covid will be discussed. What do you think about the flexibility of mindfulness? Are there limits? #SMCconference2024 sussexmindfulnesscentre.nhs.uk/2024/01/25/the…
Thursday the 9th of May marks the beginning of #MentalHealthAwarenessWeek. How do you plan to nourish your #MentalHealth? Perhaps you may want to take a look at our mindfulness based CBT courses FREE to @SPFT_NHS staff sussexmindfulnesscentre.nhs.uk/learn-mindfuln…
What role can #mindfulness play in mental health in the coming years? Our #SMCconference2024 The Future of Mindfulness, 10 May, takes place ahead of #MentalHealthAwarenessWeek. We'd love to know what you think, especially if you have lived experience? sussexmindfulnesscentre.nhs.uk/2024/01/25/the…
Two weeks to go until #MentalHealthAwarenessWeek (13-19 May)! Are you planning to get moving more for your mental health? Visit our website for more information and resources to help you get the most out of the week 👉 mentalhealth.org.uk/mhaw #MomentsForMovement
When we prioritize compassion, we can create a community of support and understanding. Click here for 10 practical ways you can help others: globalcompassioncoalition.org/how-to-help-ot…
Today is World Day for Health at Work which is a perfect time to learn how to be compassionate towards employees. If you have a healthcare leadership role, be sure to check out our Compassionate Leadership Training course whilst spaces are still available sussexmindfulnesscentre.nhs.uk/event/compassi…
📆Two weeks to go! Will you be there? #SMCconference2024
📆Two weeks to go! Will you be there? #SMCconference2024
Do you work in the field of mindfulness? Our Trauma Informed and Effective Mindfulness Teaching masterclass may be for you! sussexmindfulnesscentre.nhs.uk/event/trauma-i…
Did you sign up to our self-directed Finding Peace course that started on Monday? We hope you’re enjoying it and feeling hopeful about adding calmness to your schedule💙
😊 Two weeks to the deadline! 😊 We are itching to read the applications from creative, cutting-edge projects innovating in the field of mindfulness. Time to look back on the finalists from the 2022 Awards for a dose of feel-good: youtube.com/playlist?list=…
If you're using the Easter holidays as a time to fit in some extra study ahead of exams and assessments, these tips can help you avoid feeling overwhelmed or anxious 💜 For more advice, head to our website: giveusashout.org/latest/student…
If you or someone you know has done innovative and inspiring work in the #mindfulness sector, be sure to submit your nominations for the Innovations in Mindfulness Awards 2024 by May 7th! Read more here sussexmindfulnesscentre.nhs.uk/2024/04/04/inn…
Did you know that compassionate leadership in healthcare settings can reduce patient mortality? If you are in a healthcare leadership role, be sure to check out our Compassionate Leadership Training course in May to look after your staff and patients sussexmindfulnesscentre.nhs.uk/event/compassi…
Reflect on the natural beauties of our home planet using #mindfulness this #EarthDay
Happy Earth Day. To create a happier world we need to protect our precious home 🌍💚 #EarthDay
Are you trained to teach Mindful Self Compassion? If so, you are invited to attend this networking event for teachers in Brighton led by the brilliant @chrisgermerphd to replenish connections face-to-face💙 sussexmindfulnesscentre.nhs.uk/event/mindful-…
Could #mindfulness help you deal with the negative impact of stress? The Sussex Mindfulness Centre is offering free courses for SPFT staff and service users to help improve their mental health and wellbeing. #StressAwarenessMonth @SMCmindful_SPFT bit.ly/4aC0Vi9
It’s important to know how to adapt your standard #mindfulness teaching to help support people with trauma histories. Book onto our ‘Trauma-informed and effective mindfulness teaching’ masterclass happening in May to find out how to be more #traumainformed sussexmindfulnesscentre.nhs.uk/event/trauma-i…
Have you done something innovative in mindfulness? Have you made mindfulness more accessible? If so, perhaps you should think of applying for an Innovations in Mindfulness Award now that applications are open. Read more here sussexmindfulnesscentre.nhs.uk/2024/04/04/inn…
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