Road Rat Mel @mlsemones
Running and YOGA Fan Joined February 2015-
Tweets14
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Followers8
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Following24
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Likes11
@shareapensave Enjoying dinner at O'Banks.
Enjoying a delicious dinner at O'Banks and encouraging everyone to be an organ donor.
Road Rat Mel retweeted
Congrats to Erin Sturgis from The Hanover Center for Trades and Technology on being Hanover's Teacher of the Year!
@Shellie34216022 Hey Shellie. Hope you guys are all well. Ready for summer?
Feels like spring is in the air. Finally time to break out the running shorts.
Go Rams. I will be cheering on the VCU Rams after 10K training and java with the Roadrats. Third time is a charm! Lets go havoc!
It sounds and feels like spring! Running 10 miles today without grooves and a hat. I LOVE it!
Mother Nature has a real sense of humor. Bring on the green- I miss seeing the pavement!
@kimrashid4 Very inspiring-way to keep focused even in the snow and cold. You are a winner!
Adding weight training to my exercise routine. Dave and his staff at Ashland Athletic Club are very motivating.
Center of the Universe- Ashland VA is a great place to run with friends.
Ashland Medical Cente... @AshlandMedical
134 Followers 897 Following Ashland Medical Center provides comprehensive health care for the entire family: newborn, pediatrics, adolescents and adults of all ages.
HR Grapevine News @HRGrapevine
77K Followers 36K Following Empowering the largest and most engaged online community of HR professionals
Dewi Melys @PeopleBeWell
7K Followers 7K Following A healthy mind is a product of a healthy body. Let's create healthy minds and bodies all over the world.
RunTagIt @runtagit
6K Followers 7K Following Share runs, photos, blogs & connect with runners around the world. Follow us on Instagram & tag runs with #RunTagIt for a feature. 📸🌍🏔️🏞️
Linda Scarborough @lams94
995 Followers 2K Following Marketing Manager, Communications Strategist, Voice Over Actor and Public Relations Professional
People Management @PeopleMgt
85K Followers 3K Following UK's biggest #HR title – official mag of @CIPD | We won't post regularly here | 📩 https://t.co/cT98UPk6pC | IG 📸 peoplemgt | 📧[email protected]
HRreview @hrreview
44K Followers 447 Following Daily HR news plus exclusive features and analysis on the latest human resource trends.
J Shelton @jomemo3
5 Followers 33 Following
shareapensavealife @shareapensave
3 Followers 3 Following #shareapensavealife is a Donate Life Virginia initiative designed to work with local restaurants to register organ, eye and tissue donors.
Hanover County Public... @HanoverSchools
7K Followers 136 Following Official account for Hanover County Public Schools. Follow us on Facebook for more posts: https://t.co/FGPw0Hcgao
HR Grapevine News @HRGrapevine
77K Followers 36K Following Empowering the largest and most engaged online community of HR professionals
Shellie Radolinski @Shellie34216022
16 Followers 23 Following
Hanover Sheriff @HanoverSheriff
4K Followers 352 Following News and information from the Hanover County Sheriff's Office. This site is not monitored 24/7. Please call 911 to report emergencies.
12 On Your Side WWBT ... @12OnYourSide
160K Followers 969 Following The official X account for 12 On Your Side, Central Virginia's No. 1 News TV Station serving #RVA and beyond!
Dewi Melys @PeopleBeWell
7K Followers 7K Following A healthy mind is a product of a healthy body. Let's create healthy minds and bodies all over the world.
Health & Fitness @HandFmagazine
95K Followers 566 Following Health & Fitness is a UK-based monthly women's magazine offering the latest health, fitness, diet and wellbeing news and features to help boost vitality!
Women's Fitness @WomensFitnessuk
113K Followers 719 Following The latest news, trends and expert tips on fitness and exercise, healthy eating and feeling fabulous
BODi Business 411 @BODiBusiness411
67K Followers 298 Following Inspiring, informative, and indisputably awesome tweets from BODi
TED Talks @TEDTalks
10.0M Followers 667 Following TED is a nonprofit devoted to the ideas shaping tomorrow. 🔴
Ram Nation @VCURamNation
39K Followers 556 Following Dedicated coverage of VCU sports. By the fans, for the fans.
Herald Progress @heraldprogress
1K Followers 90 Following Hanover County's Hometown Newspaper since 1881. Covering Hanover County, Virginia.
Hanover's TV99 @TV99
1K Followers 360 Following Hanover County Public School division’s award-winning cable TV station in Virginia. Building student leaders since 1996. https://t.co/6pakjZGDWf
Sheree Greenfield @1techgal
23 Followers 14 Following
Linda Scarborough @lams94
995 Followers 2K Following Marketing Manager, Communications Strategist, Voice Over Actor and Public Relations Professional
RunTagIt @runtagit
6K Followers 7K Following Share runs, photos, blogs & connect with runners around the world. Follow us on Instagram & tag runs with #RunTagIt for a feature. 📸🌍🏔️🏞️
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