Modern Therapy @modernonsocial
We provide a modern approach to talk therapy. Get started today! moderntherapy.online United States Joined December 2017-
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It's important to recognize that it's okay to not feel okay. If you're struggling with your mental health, don't hesitate to reach out to a mental health professional for support. Remember, seeking help is a sign of strength. #MentalHealthAwareness #Support
It's important to recognize that mental health is a journey, and there may be setbacks or challenges along the way. Remember to celebrate small victories and progress towards your goals, no matter how small. #MentalHealthJourney #Progress
The new year can be a good time to evaluate our relationships and boundaries. Consider setting boundaries with toxic people or seeking out relationships that prioritize your well-being. #Relationships #Boundaries #MentalHealth
January can be a time of increased pressure to set resolutions or make significant life changes. Remember to be gentle and compassionate with yourself, and to set goals that prioritize your mental health and well-being. #SelfCompassion #GoalSetting #MentalHealth
The winter weather and shorter days can also impact our mental health. Try to prioritize getting outside for some fresh air and natural light, even if it's just for a short walk. #Nature #MentalHealth
It's common to feel a sense of letdown after the holiday season, which can impact our mood and mental health. Try to focus on self-care activities that boost your mood, such as exercise, socializing, or practicing gratitude. #SelfCare #MentalHealth
January can be a great time to prioritize our mental health and set intentions for the new year. Consider setting small, achievable goals that prioritize your well-being and self-care. Remember, progress is not perfection. #MentalHealth #NewYearNewYou
The lack of sunlight during #winter can also impact our circadian rhythm, leading to disrupted sleep patterns and decreased energy levels. It's essential to prioritize good sleep hygiene, such as avoiding screen time before bed and establishing a consistent sleep schedule.
Happy holidays to all! Wishing you warmth, joy, and peace during this festive season. May it be filled with love, laughter, and cherished memories with your loved ones. Let's spread kindness, generosity, and gratitude as we ring in the new year. #HappyHolidays #SpreadLove
Winter can be a challenging time for many of us. The colder weather, shorter days, and holiday stress can all contribute to feelings of sadness, anxiety, or loneliness. It's important to prioritize our mental health and seek support if needed. #Winter #MentalHealthAwareness
December is a time for giving, and supporting mental health initiatives is a meaningful way to give back. Consider donating to a mental health organization that is meaningful to you. #GivingBack #MentalHealth #December
December 21st is the Winter Solstice, marking the longest night of the year. This can be a difficult time for some, but it's an opportunity to prioritize self-care and seek support if needed. #WinterSolstice #MentalHealth #December
Exercise can be a great way to boost our mental health during the winter months. Even a short walk outside can help improve mood and decrease stress. Consider finding an indoor workout class or joining a virtual fitness community to stay motivated. #Exercise #Winter #MentalHealth
To manage holiday financial stress, set a budget and prioritize free self-care activities, like spending time with loved ones or practicing gratitude. Remember, the season is about connection, not material possessions. #HolidayBudget #MentalHealth
December 10th is Human Rights Day, recognizing the importance of human rights and dignity. Mental health is a human right and it's essential that we prioritize access to mental health support for all. #HumanRightsDay #MentalHealth
The end of the year can be a time for reflection and setting intentions. Consider setting goals for the upcoming year that prioritize your mental health and well-being. #GoalSetting #MentalHealth #December
December 3rd is International Day of Persons with Disabilities, recognizing the rights and needs of people with disabilities, including mental health needs. Let's prioritize access to mental health support and care for all. #IDPWD #MentalHealth #December
Let's use the month of December to prioritize our mental health, support those around us, and advocate for access to mental health care for all. Wishing you a peaceful and fulfilling end to the year. #MentalHealthAwareness
November is also National Gratitude Month. Practicing gratitude can have a positive impact on our mental well-being. Consider starting a gratitude journal or sharing what you're thankful for with loved ones. #GratitudeMonth #MentalHealth
November is National Stress Awareness Month. Take the time to prioritize your mental health and manage stress through self-care practices like exercise and mindfulness. #StressAwarenessMonth #MentalHealth
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Creating a sleep-conducive environment is an effective way to improve sleep hygiene and reduce sleep debt. Sleep hygiene refers to the habits and practices that promote healthy sleep, while sleep debt refers to the accumulation of lost sleep over time. #bedtime #sleephygiene
@modernonsocial I helped a friend without getting ratty, and still had time to draw a picture and do some writing.
#breath #copingskills #emotionalintelligence #emotionalIQ #emotionalwellbeing #mentalhealth #selfcare #positivethoughtsandfeelings #MondayMotivation
When you feel difficult #emotions in a situation take the time to pause, #breath, and think about what you are going to say and/or do to respond. #copingskills #emotionalintelligence #emotionalIQ #emotionalwellbeing #mentalhealth #selfcare #positivethoughtsandfeelings
The Sacred-Self DBT tool is a mindfulness-based technique used in DBT to help individuals connect with their "sacred self" - the part of themselves that is compassionate, wise, and centered. #DBT #self #mindfulness #copingskills #DBTskills #MondayMotivation
Have you ever used the #sacredself #DBT tool before? Sacred Self is one of the skills taught through DBT. This skill is a powerful tool for #mindfulness, #self-validation, and #self-love. How do you show yourself #love and #validation? #mindfulness #copingskills #DBTskills
💖💖Dear me…….💖💖
Write a self-love letter to yourself about all of your amazing qualities. #selfcareSaturday #mentalhealth #emotionalwellbeing #positivemindset #positivethoughtsandfeelings #copingskills #selfcare #careandkeepingofyou
Creating a physical environment that is aligned with your values and preferences can help to promote a positive mindset and reduce stress. This might involve decorating your home or workspace with objects that inspire you or spending time in nature. #careandkeepingofyou
Creating a #kind environment for yourself that expresses who you are, demonstrating a daily #commitment to your own #qualityoflife and #self-expression. #SacredSelf #DBTskills #dbttools #selfvalidation #selflove #mentalhealth #emotionalwellbeing #careandkeepingofyou
@modernonsocial Indeed! A great self-care practice🙌🫶
@modernonsocial Thank you for giving light on this🫶
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Leaving yourself #positive messages is a way to boost your #self-esteem and encourage #positivethoughts. Place notes on your mirror, next to your computer, or wherever else you will see them regularly. #positivemindset #copingskills #emotionalwellbeing
@modernonsocial For me, self-care means spending time in nature. Whether it's a hike, a bike ride, or simply sitting in the park, being outside helps me recharge and find peace. #SelfCareSaturday #naturelover #DailyEmotion
@modernonsocial You might find this post helpful: annsilvers.com/blogs/news/tho… #anxietyrelief #anxietyisreal #Wellbeing #mentalhealth
@modernonsocial Anxieties and the need to articulate them to define it.
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Reduce #overthinking by identifying the triggers that lead to overthinking. These might include certain situations, people, or events that tend to set off overthinking habits. #copingskills #selfcare #mentalhealth #emotionalwellbeing #copingstrategies
@modernonsocial Get up and move. Sound and movement are quicker than thinking. If your stuck thinking get physical and it will naturally bring you into the body. Thinking about overthinking is what we call stinking thinking. Nothing gets done and your exhausted yet nothing has happened at all.
@modernonsocial The joy of downtime before the surge of spring!🌸
@modernonsocial Get into the body. Sound and movement are quicker than thinking to shift your state.
to action to remind ourselves that our words and how we Communicate with others genuinely matter #NationalWordsMatterWeek #communicate #MondayMotivation
Today is the start of #NationalWordsMatterWeek, a call to action to remind ourselves that our words and how we #communicate with others genuinely matter. If you've ever said something you think could have been said differently, take time to let the other person know this week!
@modernonsocial Thank you for this lovely reminder! Happy World Compliment Day! Let's celebrate and appreciate ourselves and others💖
@modernonsocial #ThankfulThursday 🙏🏼❤️🙌🏻
The breathing brain directly affects electrical signals that communicate with memory and emotional processing centers #sleephygiene #mindfulness #relaxed #meditation #selfcare #Breathing #relaxation #brain #HealthyLiving
#Breathing through your nose sends signals of #relaxation to the #brain. To try this, sit in a #relaxed position and close your left nostril with your right ring finger to inhale. Swap your nostrils to exhale. #sleephygiene #mindfulness #meditation #selfcare
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