Ricardo Martinez @monachoi
Author, Journalist, Health enthusiast, Technology savvy, Critical thinker, Skeptic, Avid reader, Animal lover, Nature observer. Bassist for @chayannemusic bit.ly/2Vd2TQp Miami, Florida Joined April 2009-
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The fascinating world of collagen peptides. Get ready to discover the incredible benefits of collagen peptides and how they can transform your overall well-being. holistichealthquestblog.blogspot.com/2024/04/collag… #collagenpeptides #peptideserum #healthychoices #fitnessaddict #ProteinPower #vitamins
The health and fitness industry has seen a surge in the popularity of wearable technology, with fitness trackers becoming a ubiquitous accessory for health-conscious consumers. holistichealthquestblog.blogspot.com/2024/04/fitnes… #fitnessmotivation #tracker #healthylifestyle #running #workoutmotivation
Have you ever found yourself obsessively craving a particular food, even when you're not physically hungry? Understanding the science behind them can empower you to manage them effectively. holistichealthquestblog.blogspot.com/2024/03/food-c… #fitnesschallenge #recipes #weightloss #nutritiontips #cravings
Are u overwhelmed by the endless stream of conflicting nutrition advice & diet myths circulating on the internet? We'll arm u w/scientifically backed knowledge 2 make informed decisions about ur diet & health. holistichealthquestblog.blogspot.com/2024/03/food-m… #food #debunkingmyths #carbs #diet #nutrition
"EXPLORING THE REMARKABLE HEALTH BENEFITS OF LION'S MANE". One marvel gaining attention in recent years is the Lion's Mane mushroom, revered for its impressive array of health benefits. holistichealthquestblog.blogspot.com/2024/02/lionsm… #healthyeating #FitnessMotivation #nutritionist
In the supplements world, a select few have gained remarkable attention for their potential health benefits. Among these r omega-3, creatine, multivitamins & sea moss. We'll delve into the science behind the benefits of these guys. shorturl.at/hJLTX #wellness #Nutrition
"UNLOCKING THE POWER OF VITAMIN D3 & VITAMIN K2". In the realm of health and fitness, these two particular vitamins have garnered significant attention for their remarkable benefits. Let's learn about them! holistichealthquestblog.blogspot.com/2024/02/vitami… #heart #nutrition #fitness #vitamins #health
"UNCOVERING THE MAGNESIUM MIRACLE FOR OPTIMAL HEALTH AND FITNESS". Welcome to the world of magnesium, where this mighty mineral holds the key to unlocking a healthier and fitter you. holistichealthquestblog.blogspot.com/2024/01/magnes… #nutrition #wellness #health #vitamins #supplements
"A HEALTH ENTHUSIAST'S GUIDE TO SUPERFOODS". Today, we delve into the incredible health benefits of five powerhouse ingredients: sea moss, ashwagandha, turmeric, bladderwrack & burdock. holistichealthquestblog.blogspot.com/2024/01/superf… #Wellness #Nutrition #HealthyLiving #Wellbeing #MindBody
"THE SCIENCE BEHIND THE IMPORTANCE OF MULTIVITAMINS IN ACHIEVING OPTIMAL HEALTH & FITNESS". We will delve into the scientific realm to explore the significance of multivitamins in supporting optimal health & fitness. holistichealthquestblog.blogspot.com/2024/01/multiv… #Wellness #Supplements #Vitamins
The immune system is ur body’s natural defense mechanism against infections & diseases. In this post, we’ll discuss 10 simple tips to boost ur immune system naturally. holistichealthquestblog.blogspot.com/2024/01/boost-… #immunity #wellness #nutrition #vitamins #antioxidants #detox #energize #recovery
Heart disease is the leading cause of death for men & women in the US. The good news is adopting a heart-healthy lifestyle is 1 of the best forms of preventative med 4 cardiovascular wellbeing. holistichealthquestblog.blogspot.com/2024/01/heart-… #hearthealth #fightheartdisease #womenandheartdisease
"ELEVATING VITALITY: UNCOVERING THE SCIENCE-BACKED HEALTH BENEFITS OF AEROBICS EXERCISE IN ENHANCING FITNESS AND WELLNESS". holistichealthquestblog.blogspot.com/2024/01/aerobi… #gym #wellness #workout #health #yoga #bodybuilding #motivation
"THE IMMUNE SYSTEM'S VITAL ROLE IN HEALTH & FITNESS". As our body's fortification, the immune system plays a pivotal role in maintaining overall well-being & peak physical condition. holistichealthquestblog.blogspot.com/.../immune... #immunebooster #immunesystem #wellnessjourney #guthealthforlife
Mindfulness & meditation r powerful tools for personal growth & self-improvement. Both have been shown to have a wide range of benefits, including reducing stress & anxiety, improving focus & concentration. holistichealthquestblog.blogspot.com/2024/01/the-tr… #meditation #Mindfulness
In recent years, the spotlight has increasingly turned towards Cannabidiol (CBD) and Hemp for their potential role in supporting mental health. Let's explore how CBD and Hemp can positively impact mental well-being. holistichealthquestblog.blogspot.com/2024/01/unveil… #cbdlife #HempHeals #CBDbenefits
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33 Followers 404 FollowingCHAYANNE @CHAYANNEMUSIC
9.3M Followers 926 Following Twitter oficial de Chayanne® / Pre ordena “Bailemos Otra Vez” aquí 👇🏼Versie Dils @VersieD7832
39 Followers 5K FollowingArturo Pérez-Reverte @perezreverte
2.5M Followers 1K Following No tengo ideología, lo que tengo es biblioteca. Cofundador de @zendalibros. https://t.co/mJmBJ0knnjNorman Finkelstein @normfinkelstein
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107K Followers 415 Following Comediante, actriz y host del podcast "El Viaje".Genocidal statements from Israeli officials There will be no "we did not know." You did know. We all knew. They told us in their own words, from the very first day, and every day since. #StopGazaGenocide. #CeasefireNOW. #FreePalestine.
We can't remain silent when 18 million people face emergency levels of hunger in Sudan. This humanitarian crisis has caused the world’s largest displacement of children. Over 700,000 children are expected to experience malnutrition. We must provide aid to Sudanese families.
18 Million Face Emergency Hunger Levels in Sudan democracynow.org/2024/2/12/head…
Why is Israel part of Horizon Europe? Why does Israel get 22.83% of grants under that programme? Why did taxpayers money fund the development of Pegasus spyware, used to target European journalists and politicians? Why is the EU-Israel Association Agreement still unsuspended…
What’s happening in Gaza is unspeakable. Let's be clear: the U.S. is complicit in this nightmare. It’s time for the U.S. to stop ASKING Israel to do the right thing. We must TELL them: unless they change course, they will lose our support. theguardian.com/commentisfree/…
What’s scary to think about is that if you set aside everything else and just asked the world to divide itself into two camps of “against terrorism” and “for terrorism,” it really wouldn’t be the clean sweep an ordinary human would hope for.
How can anyone believe Israel’s claims about UNRWA when officials stated their intent to destroy it to expedite genocide weeks ago?
“It will be impossible to win the war if we do not destroy UNRWA, and this destruction must begin immediately" - Noga Arbell, former Israeli official, January 4th 2024. Are you getting it now? Every accusation, is a confession.
Nazi Germany and its clients systematically murdered 6 million Jews; millions of Poles, Ukrainians, Russians, Serbs; 100sX1000s of Romani & LGBTI people, communists, socialists, people with disabilities, of colour & minority faiths. Today we remember them all and say #NeverAgain
Donald Trump was the first president in 129 years to lose the popular vote twice. He was the first president in 89 years to lose the presidency, the House and the Senate in a single term. He was the first president in 28 years to lose re-election. He lost the most jobs of any…
There is no dumber reality than the one Democratic leaders pretend to live in
Nancy Pelosi: Protesters calling for a ceasefire in Gaza "is Mr. Putin's message... Make no mistake, this is directly connected to what he would like to see... "I think some of these protesters are spontaneous and organic and sincere. Some I think are connected to Russia."
In something out of a dystopian horror movie, Israel is using quadcopter drones to open fire on families in tents and crowds of Palestinians desperately seeking food, recently massacring 40 at once middleeasteye.net/news/war-gaza-…
Every day the mask falls further! US attacks Yemen: no authorisation, illegal! MEPs want EU to send a navy! Fatuous appeals to "international law" from enablers of genocide! 90K Gaza casualties but bloodless interruption of shipping is top priority!? Cut it out! End the genocide!
Israeli soldiers attacked peaceful protesters in the US with chemical weapons. Feels like this should be a bigger story.
Two Columbia University students, both IOF soldiers, sprayed a chemical weapon on peaceful protesters. Skunk spray is used on Palestinians in the West Bank by the Israeli occupation. It is known to cause nausea, abdominal pain, and vomiting. @Columbia must take action.
Swedish-Iranian actress #MaralNasiri won the best actress award at the Guldbagge Awards for her role in “Enemy” & showed up to the ceremony with the names of 71 political prisoners held by the Islamic Republic written on her body. The revolution lives on, we live on. #freeiran
Gaza is the deadliest place in the world for journalists and their families, according to the UN. We held a vigil at the Capitol for journalists who have been killed and targeted in the last three months. The Israeli government must be held accountable for these war crimes.
They honestly believe that based upon their whiteness alone, a Trump dictatorship would be good for them. Boy oh boy, would they be in for a surprise.
“A nation that continues year after year to spend more money on military defense than on programs of social uplift is approaching spiritual death.” —Dr. Martin Luther King Jr.
This is only two days away! Hope to see you there 😎
Excited to do this NYC live show with the great @RaniaKhalek, @kthalps & special guest Claudia De La Cruz! It’s only a week away. Do not miss it. Tickets: peoplesforum.org/events/live-at… Proceeds go to @WeAreNotNumbers, co-founded by Refaat Alareer.